Mastering the Body: A Complete Guide to Physical Transformation

Every person is more than capable of change. If one wishes to master the body, then one must understand how to reinvent it. This is not only made by physical choices but mental ones as well. There is a major link between body and mind, and to transform one the other must follow. It doesn't matter who you are or where you're at, because the body talks each of us through our own unique process. Understanding how both your body and mind communicate is the tricky part, but that's exactly what this guide is meant to do. Since everyone is different, there isn't a single way to approach this goal. If you wish to transform and master the body that you own, then you must first understand how yours in particular works. The body is in a constant state of transformation, so the direction of this transformation is entirely based on you and the decisions you make. The following guide might just hold the answers that you've been looking for.

"Mastering the Body" includes a wide variety of information that consists of basic to advanced tactics; this includes nutrition, macro tracking, weight loss, muscle gain, diet & food planning, body healing, energy management, fasting, meditation, proper breathing, important aspects of training, injury/joint pain, muscle imbalances, how the body communicates, and etc. This guide is meant to give the reader a much deeper understanding of what goes on with the body and mind, as well as how to apply it to themself. If you are looking for a read that dives much deeper into than what's on the surface, then this is for you.