Master Intuitive Eating

Free yourself from the diet hamsterwheel and learn how to eat intuitively.

What you'll learn

Learn the 10 principles of intuitive eating and how to apply them with actionable tools.

Explore the research on dieting and how it impacts your health and relationship with food.

Improve your body image. Learn how to care for your body whilst building up respect and love for your "here and now" body.

Discover how to overcome the common challenges faced by new intuitive eaters.

Requirements

No prior experience needed, just an openness to understand what it means to be healthy mentally and physically without focusing on the scale.

Description

You can be healthy, and have a peaceful and joyful relationship with food - without dietingPerhaps you have heard of intuitive eating before? Perhaps you have even attempted to do it, but just ended up feeling out of control around food, which pushed your right back to dieting. This course will teach you how to make the principles of intuitive eating work for your unique life. This course guides you every step of the way. If you are usually on a diet, counting calories, tracking macros, cutting carbohydrates or restricting food in any way then there is a process to becoming re-nourished both physically and mentally, and to breaking out of the old dieting mindset. When you see food as good or bad, allowed or not allowed, it is challenging not to over eat or even binge eat when you take one or two bites of food that is "off plan". It becomes an all or nothing experience psychologically. After re-nourishing your body and making peace with food, you will learn how to implement the other intuitive eating principles as well as explore how to navigate many of the common challenges new intuitive eaters face.This course also commits several lessons to exploring body image, self care and self esteem. If you want to understand how to have a peaceful, diet-free relationship with food then it is important to address how you see your body and how you treat your body. We begin with building body kindness and respect which are foundational even in the face of poor body image. This course helps you to begin to change how you view your body to create a more neutral and where possible loving relationship with yourself.Intuitive eating has been linked with eating a wide variety of different foods, reduced disordered eating behaviours such as binge eating, improved self-esteem, lower anxiety levels and lower inflammation. This course is backed up with contemporary research with links to view these for free where possible, so you can dive deeper into the evidence if this interests you.Please watch our course introductory video (available on this page) as this will go into more detail about the impacts of dieting and how intuitive eating can help.This course comes with the FREE eBook: Healing Emotional Eating, available to download in lesson one.

Overview

Section 1: Introduction

Lecture 1 Welcome

Lecture 2 What the Research Shows

Lecture 3 The Intuitive Eating Principles

Lecture 4 Its Not About the Weight

Lecture 5 How has Dieting Interferred with Your Life?

Section 2: 10 Priciples of Intuitive Eating

Lecture 6 Reject the Diet Mentality

Lecture 7 Honour Your Hunger

Lecture 8 Make Peace with Food

Lecture 9 Challenge the Food Police

Lecture 10 Discover the Satisfaction Factor

Lecture 11 Feel Your Fullness

Lecture 12 Cope with Your Emotions with Kindness

Lecture 13 Respect Your Body

Lecture 14 Movement - Feel the Difference

Lecture 15 Honour Your Health with Gentle Nutrition

Lecture 16 3 Phases of Intuitive Eating

Section 3: Body Image Work

Lecture 17 Weight Does Not Equal Health

Lecture 18 Why You Want to Shrink Your Body

Lecture 19 Changing Your Perspective

Lecture 20 Body Kindness

Lecture 21 Body Neutrality

Lecture 22 Learning to Love Your Body

Lecture 23 What Will Happen to My Weight?

Section 4: Post-Dieting - Rediscovering How to Eat

Lecture 24 Help, I Don't Know How to Eat Anymore

Lecture 25 Why am I Eating Everything

Lecture 26 Entitlement Eating

Lecture 27 No Hunger or Fullness Cues

Lecture 28 Binge Eating and How to Stop

Lecture 29 Imperfect Intuitive Eating

Lecture 30 How Intuitive Eating Can Change Your Life

Section 5: Final

Lecture 31 Thankyou

Dieters, ex-dieters and those who can't face the idea of starting yet another diet.,People struggling with binge eating,People struggling with emotional eating,People caught in the cycle of restricting and then overeating and would like to have more balance again.,People who want to be intuitive eaters but feel overwhelmed by it.