Master Hang'S Tai Chi And Qi Gong

Health and Inner Peace

What you'll learn
Tai Chi and Qi Gong
Balance your Yin and Yang
Relieve your stress
Clear your negative energy
Way of breathing
Help you keep health and inner peace
Requirements
Everyone
Description
Do you always feel sick ?Do you feel irritable, nervous, sad, angry, tired on most of the time?Would you like to have a healthy and happiness life?Hello everyone.I am Master Hang form China,Founder of Shaolin Kung Fu Training Club and Shaolin Martial Arts Training Club in Dubai UAE, Vice president of Chinese Culture And Education Association In UAE.I have 13 years teaching experience in Kung Fu Tai Chi and Qigong.So do you have any idea about Tai Chi and Qi Gong ?Well,Tai Chi and Qi Gong are very ancient exercises that can help you balance yin and yang, relieve stress, clear negative energy, help your Qi and blood flowing, give you good energy, health and inner peace.You shall be able to start this course no matter a beginner or advanced levels .If you have practiced for years, but still have no idea about what Qi is, how to feel it and how to improve it , if you still don’t know what is the best way to breathe, how breathing and movement work together, Then you'd better start learning now.Because I will not only give u a fish , but also teach u how to get fishes !Start a journey now ,that may change ur life !

Overview

Section 1: 1. Introduction

Lecture 1 Introduction

Section 2: 2. Warm up

Lecture 2 Warm up

Section 3: 3. Streach

Lecture 3 Streach

Section 4: 4. What is Qi ?

Lecture 4 What is Qi ?

Section 5: 5. How to breath?

Lecture 5 How to breath?

Section 6: 6. First movement

Lecture 6 First movement

Section 7: 7. Second movement

Lecture 7 Second movement

Section 8: 8. Third movement

Lecture 8 Third movement

Section 9: 9. First - Third movements

Lecture 9 First - Third movements

Section 10: 10. Qi test

Lecture 10 Qi test

Section 11: 11. Fourth movement

Lecture 11 Fourth movement

Section 12: 12. Fifth movement

Lecture 12 Fifth movement

Section 13: 13. Sixth movement

Lecture 13 Sixth movement

Section 14: 14. Fourth - Sixth movements

Lecture 14 Fourth - Sixth movements

Section 15: 15. First - Sixth movements

Lecture 15 First - Sixth movements

Section 16: 16. Seventh movement

Lecture 16 Seventh movement

Section 17: 17. Eighth movement

Lecture 17 Eighth movement

Section 18: 18. Ninth movement

Lecture 18 Ninth movement

Section 19: 19. Seventh - Ninth movements

Lecture 19 Seventh - Ninth movements

Section 20: 20. First - Ninth movements full set ( front side )

Lecture 20 First - Ninth movements full set ( front side )

Section 21: 21. First - Ninth movements full set ( back side )

Lecture 21 First - Ninth movements full set ( back side )

Section 22: 22. Summary

Lecture 22 Summary

Who always feel sick,Who feel irritable, nervous, sad, angry, tired on most of the time,Who would like to have a healthy and happiness life