Manage Your State Of Wellbeing

Living a Fulfilled Life in Times of Change

What you'll learn
Understanding the neuroscience of happiness and what gets in the way.
Understanding how you can sabotage your wellbeing and how to break free of this sabotage.
Develop practical strategies to enhance your wellbeing through conscious living practices, meditation and practical mindfulness exercises.
Getting to know yourself which includes your personality type, your character strengths and your values.
Developing resilience skills to navigate through uncertainty and unpredictability.
Requirements
No specific skills required, only the willingness to take your wellbeing into your own hands.
Description
Our state of well-being is defined as the experience of health, happiness and prosperity. It includes having good mental health, high life satisfaction and a sense of meaning or purpose, and ability to manage stress. The unpredictability we face in the global environment can negatively impact on our wellbeing, our joy, our happiness and our quality of life.However, what if this same unpredictability can be the source of learning and growing, in both our personal and professional capacities?If you have ever thought to yourself:Why do I feel like something is missing in my life?Why does this keep on happening to me?What do I want out of life?Why do I have so much drama in my life?What is meaningful to me in my life?I feel like I am going nowhere?What is holding me back and how can I break through my fears?How can I develop the growth mindset to follow my dreams?Why am I not happy?Then this course is definitely in the right place at the right time. The changes we are facing in our world have led to a lot of people asking themselves what matters to them, and there is never a better time than now, to reassess your lifestyle and to look for ways to improve it going forward.With the focus on practical exercises and tools, along with supporting theory, you will be provided with the necessary skills to not only manage your state of well-being in both your personal and professional capacities, but to become the person who is ready for the lifestyle you wish to create for yourself.The program was designed to be completed in 90 days (10 days per module). This is our recommendation however, you will have instant access and can decide your own rhythm and pace. Learning is adaptable and flexible for those who are busy and those who would like to invest more time working in depth to yield additional results.

Overview

Section 1: Developing Emotional Agility

Lecture 1 Welcome

Lecture 2 Introduction

Lecture 3 The Power of Emotions

Lecture 4 The Power of The Subconscious

Lecture 5 Developing Emotional Agility

Section 2: The Ego and Base Fears

Lecture 6 The Base Fears

Lecture 7 Ego - Our Operating System

Lecture 8 Ego Behaviors and Base Fears

Lecture 9 When the Lizard Hijacks the Wizard

Lecture 10 The Hot Buttons

Lecture 11 Managing Your Hot Buttons

Lecture 12 Practical: Deep Relaxations Exercise

Section 3: The Power of Thought

Lecture 13 The Power of Thought

Lecture 14 Thoughts Create Our Reality

Lecture 15 Change the Meaning to Change the Feeling

Lecture 16 The Stories We Tell Ourselves Exercise

Lecture 17 Letting Go Of Thought

Lecture 18 Mindfulness Breathing Meditation

Section 4: The Drama Game

Lecture 19 Introduction to the Drama Game

Lecture 20 The Persecutor

Lecture 21 The Rescuer

Lecture 22 The Victim

Lecture 23 What You Believe You Perceive (Core Beliefs)

Lecture 24 Staying Out Of the Drama Game

Lecture 25 WOOP Yourself Out of The Game

Section 5: The Ego and The State of Wellbeing

Lecture 26 Ego and Happiness Part 1

Lecture 27 Ego and Happiness Part 2

Lecture 28 Why Do We Get Happiness Wrong?

Lecture 29 Making Comparisons

Lecture 30 Awareness Exercises: Ego and Well Being

Section 6: Conscious Living Practices Part 1

Lecture 31 Resetting Reference Points

Lecture 32 Investing in Experiences

Lecture 33 Savoring Experiences

Lecture 34 Thwarting Adaptation

Section 7: Conscious Living Practices Part 2

Lecture 35 Grateful Living

Lecture 36 Random Acts of Kindness

Lecture 37 Healthy Connections

Lecture 38 Eating and Exercise

Lecture 39 Healthy Sleep

Lecture 40 Changing Habits

Section 8: Know Thyself

Lecture 41 Patterns of Personality

Lecture 42 Working With Your Character Strengths

Lecture 43 Know Your Values

Lecture 44 Heart Intelligence and The Inner Work

Lecture 45 Loving Kindness Meditation

Lecture 46 Practical - Loving Kindness Meditation

Section 9: Purposeful Living

Lecture 47 Induce the Flow

Lecture 48 The Growth Mindset

Lecture 49 Personal Vision - Author Your Future

Entrepreneurs who wish to invest in their wellbeing and prevent workplace burnout.,Leaders who want to support members of their team in developing resiliency and sustainability in their careers.,Individuals who wish to develop resilience to uncertainty and unpredictability.,Individuals who wish to reduce stress and anxiety in their life.,Individuals who wish to find meaning and purpose in their life.,Individuals who wish to find more happiness in their life.