Mamashakti C-Section Recovery Course

A guide to mindfully help you heal your body in your first 6 months of postpartum c-section recovery.

What you'll learn
This course will help you find the c-section recovery that fits your lifestyle.
We integrate a combination of breathing exercise, postpartum yoga, gentle exercise and meditation to help your mind and body recover.
We will help you learn how to reduce your core pressure to reduce the risk of current or future injury.
We weave these exercises into your everyday movement to help support your body during recovery and for your future.
Requirements
No prior requirements required.
Description
This course incorporates breathing exercises, rehabilitative exercises, everyday movements, and guided meditations to help you heal your body and re-establish healthy movement patterns after your cesarean section birth. You will find breathing exercises to help heal your core muscles and learn how to engage your primary breathing muscle, your diaphragm. We discuss common movement patterns and posture adjustments to help your body move with more ease. There is an entire section dedicated to helping you heal your core and pelvic floor and find good body function with less discomfort in your day-to-day life. You can also find yoga and stretching and guided meditations to help strengthen your mind-body connection after birth and major abdominal surgery.I place a lot of emphasis on restoring the mind-body connection between your brain and your body, particularly your lower abdominal area because if we cannot connect our mind to this area of the body, we may run into some recovery challenges. When our brain builds up "walls" to an area that has been a source of pain or discomfort, or perhaps we feel as though this body has let us down, the recovery process stalls and sometimes cannot progress until we can connect to place physically, mentally and emotionally once again.I blend together my experience as a trainer and fitness coach of pregnant and postpartum athletes, prenatal and postpartum yoga teachings and techniques I learned during my graduate studies in Traditional Chinese Medicine to help you find the practices you need to buikld a strong foundation for whatever your body and healing goals may be.Whether you are trying to nautrally heal your body after surgery for less pain and discomfort in the day-to-day or you have a fitness passion you are hoping to return to, I have you covered with the content we cover in this course.I love receiving your feedback about the aspects of the course you found to be particularly helpful for your recovery and welcome the invitation with postive feedback in ways in which I can improve this course for yo uand all the future Mamas and students that would love to learn more about naturally healing after cesarean birth.

Overview

Section 1: Introduction

Lecture 1 Introduction to C-Section Recovery with MamaShakti

Section 2: Breathing towards healing.

Lecture 2 360 Degree Diaphragm Breath

Lecture 3 Side Lying Breath

Lecture 4 Ocean Wave Breath

Section 3: Everyday Movements

Lecture 5 The Squat

Lecture 6 The Lunge

Lecture 7 The Hip Hinge

Lecture 8 Getting out of bed

Lecture 9 Front loading movements

Section 4: Core and Pelvic Floor Rehab for C-Section Bodies

Lecture 10 First 2 weeks of Recovery

Lecture 11 Core+PF Rehab 2-8 weeks Postpartum

Lecture 12 Core+PF Rehab 8-12 weeks Postpartum

Lecture 13 Core+PF Rehab 12-16 weeks Postpartum

Lecture 14 Core+PF Rehab 16-20 weeks- 1st Video

Lecture 15 Core+PF Rehab 16-20 weeks, 2nd Video

Section 5: Postpartum Yoga

Lecture 16 C-Section Restorative Yoga

Lecture 17 C-Section Mobility Yoga

Section 6: Guided Meditations

Lecture 18 Loving Kindness Meditation

Lecture 19 Strengthening MIND-BODY Core Connection Meditation

Section 7: Tactile Techniques for Healing

Lecture 20 Tactile Reinforcement

Lecture 21 Myofascial Release

Lecture 22 Bodywork suggestions

Lecture 23 Castor Oil Packs

This course is for everyone who has a cesarean section birth or fitness professional who work with the postpartum community.