Magnesium: Everyday Secrets: A Lifestyle Guide to Nature's Relaxation Mineral
Magnesium: Everyday Secrets: A Lifestyle Guide to Nature's Relaxation Mineral by Gretchen Lidicker
English | April 30th, 2019 | ISBN: 1682683486 | 176 pages | EPUB | 19.81 MB
English | April 30th, 2019 | ISBN: 1682683486 | 176 pages | EPUB | 19.81 MB
Discover the healing powers of magnesium for everyday wellness
Oh Mg! Is there anything magnesium can't do? Often called the miracle macro- mineral, magnesium has been credited with healing everything from headaches and insomnia to depression and heart disease. Magnesium plays a crucial part in the synthesis of serotonin and dopamine, which are the important feel- good chemicals we all want in our brains. Almost everyone can benefit from more magnesium in their life, not only for their health, but also for relaxation, anti- anxiety, and quality sleep. Thirty appealing recipes offer ideas to bring magnesium into your self- care routine, from foot rubs to indulgent Epsom salt baths to smoothies, for improved mood, better sleep and digestion, and optimized health.
Recipes include:
• Detoxifying Epsom Salt and Aztec Clay Bath
• Mg Morning Smoothie with Leafy Greens, Pumpkin Seeds, and Liquid Magnesium
• Magnesium Oil Morning Fog
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