MIND Diet Cookbook: 365 Days of Quick & Easy Recipes to Boost Your Brain Health | Beginners Edition with 28-Day Meal Plan

Feed Your Brain and Fuel Your Longevity
Do you suffer from forgetfulness, brain fog or mental fatigue?
Or worse, have you or one of your family members been diagnosed with Alzheimer's or Dementia?
If you answered yes to any one of these questions then The MIND Diet is for you.
The MIND Diet (or Mediterranean-DASH Intervention for Neurodegenerative Delay) combines two powerful science-based, heart-healthy eating plans ―the Mediterranean and DASH diets―which are proven to reduce the risk of Alzheimer’s disease and dementia.
Unlike other brain-health books, this cookbook contains MIND diet specific recipes and excludes all ingredients that functional medicine doctors and nutritional scientists recommend avoiding.
Backed by the most up-to-date medical science, certified nutritionist and expert recipe developer Debby Hayes shares her easy MIND diet guide to prevent any form of cognitive decline - for good!
Here's what this cookbook includes:
✓ Learn the Basics of The MIND Diet – Learn absolutely everything you need to know about the The MIND Diet, including an explanation of what foods to include and avoid, the underlying principles to follow and much more!
✓ Hundreds of Quick & Easy, Science-Based Recipes – Savor a wide variety of brain healthy recipes, with most needing minimal cook and prep time!
✓ Kitchen Tested – every recipe in this book has been tried, tested and tweaked to perfection to make sure you get the tastiest and most delicious result every time, with little effort!
✓ 28 Day Meal Plan and Quickstart Guide– Accelerate your MIND Diet journey with 4 weeks worth of pre-planned meals and a customisable guide, included for free!
Here's a sneak peak of the BRAIN BOOSTING recipes included:
• Fresh Mango Lassi Smoothie
• Broccoli Salad with Cranberry & Almonds
• White Bean Tuscan Soup
• Asian Teriyaki Chicken Bowl
• Zesty Turkey & Cranberry Rice
• Mediterranean Chicken & Artichokes
• Honey-Glazed Salmon
• Hawaiian Garlic Shrimp
• Fudgy Date Brownies
• Carrot Spiced Cake
Kick-start your MIND diet journey with an easy step-by-step guide, plus a 28-day meal plan and never worry about your brain not working again!