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    Lucy Lloyd - Barker Pilates for Back and Posture

    Posted By: ParRus
    Lucy Lloyd - Barker Pilates for Back and Posture

    Lucy Lloyd - Barker Pilates for Back and Posture
    DVDRip | English | AVI | 640 x 480 | XviD ~1944 kbps | 25 fps
    MP3 | 128 kbps | 48.0 KHz | 2 channels | 00:50:54 | 759 MB
    Genre: elearning / fitness

    Certified fitness trainer Lucy Lloyd-Barker hosts the workout release Pilates for Back and Posture, where she engages participants in a Pilates routine designed to strengthen the upper and lower dorsals and improve one's overall posture. The regimen is subdivided into various levels of difficulty, rendering it suitable for novice through advanced exercisers.
    Pilates has been used for years by exercise professionals, physiotherapists and dancers to increase strength and improve back and posture. This program demonstrates how you too can improve your overall well-being by having good posture, which protects your back from injury, whether it is through sport or just day-to-day activities.
    Presented by highly qualified health and fitness instructor Lucy Lloyd-Barker, this program will streamline your body so you not only look great, but feel great too.
    Just a few minutes of these specially designed exercises every day can help back problems and make you look longer and leaner. This program is formatted with several split-level workouts to enable you to start and progress through degrees of difficulty at your own pace.

    D:\temp\Lucy Lloyd-Barker - Pilates for Back and Posture.avi
    General
    Complete name : D:\temp\Lucy Lloyd-Barker - Pilates for Back and Posture.avi
    Format : AVI
    Format/Info : Audio Video Interleave
    File size : 759 MiB
    Duration : 50mn 54s
    Overall bit rate : 2 085 Kbps
    Writing application : MEncoder SVN-r30881(20100311-gcc4.3.3)
    Writing library : MPlayer
    Video #0
    ID : 0
    Format : MPEG-4 Visual
    Format profile : AdvancedSimple@L5
    Format settings, BVOP : Yes
    Format settings, QPel : No
    Format settings, GMC : No warppoints
    Format settings, Matrix : Default (H.263)
    Codec ID : XVID
    Codec ID/Hint : XviD
    Duration : 50mn 54s
    Bit rate : 1 944 Kbps
    Width : 640 pixels
    Height : 480 pixels
    Display aspect ratio : 4:3
    Frame rate : 25.000 fps
    Resolution : 24 bits
    Colorimetry : 4:2:0
    Scan type : Progressive
    Bits/(Pixel*Frame) : 0.253
    Stream size : 708 MiB (93%)
    Writing library : XviD 1.2.1 (UTC 2008-12-04)
    Audio #1
    ID : 1
    Format : MPEG Audio
    Format version : Version 1
    Format profile : Layer 3
    Codec ID : 55
    Codec ID/Hint : MP3
    Duration : 50mn 54s
    Bit rate mode : Constant
    Bit rate : 128 Kbps
    Channel(s) : 2 channels
    Sampling rate : 48.0 KHz
    Resolution : 16 bits
    Video delay : 40ms
    Stream size : 46.6 MiB (6%)
    Alignment : Aligned on interleaves
    Interleave, duration : 24 ms (0.60 video frame)
    Interleave, preload duration : 504 ms


    Preview

    Lucy Lloyd - Barker Pilates for Back and Posture


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