Little Habits Mastery Workbook For Chronic Procrastinators

Do you often find yourself stuck in the same unhealthy routines and habits, but you just can’t seem to break free? Are you a chronic procrastinator?

Do you constantly wonder how it’s possible that, although you have such good intentions, you still never get all the things done you want to? Constantly, you keep telling yourself you’re going to do better, work harder, and finally make those dreams of yours come to life?

Regardless of your story, we’ve all been there. The feeling as though should be accomplishing more, as though you are capable of more, but you still just can’t seem to get it together.

Never fear: with the power of habits, anyone can turn procrastination into productivity. Just keep reading.

Did you know that 45 percent of your activity is habitual or automated?

This means that even though you have beautiful and powerful conscious intentions, your subconscious mind will take over nearly half of the time and automatically guide you towards instant gratification over long term satisfaction.

This doesn’t have to be a bad thing, though.

You can train your subconscious mind to operate differently. Through a change of your small daily habits, you can change your entire life for the better. It is easier than you think.

As the companion piece to Little Habits Mastery, Little Habits Mastery Workbook for Adult Procrastinators expands on the teachings of the original book while offering additional practical advice, important questions for you to answer, hands-on worksheets and challenges you to examine your current habits and goals.

In this workbook, you’ll discover:

The 7 step path to creating healthy habits broken down for creating your personal roadmap

10 hands-on worksheets with questions to challenge your current self

Personalised techniques to master your self-discipline

Step-by-step instructions to retrain your brain to break your bad habits for good (hint: it's much shorter than you think!)

The #1 missing piece to achieve those big results and goals

Proven practical strategies to declutter your home and brain

The secret of choosing the right accountability partner

Identifying delayed gratifications so you never look back on your bad habits

3 effective goal-setting strategies for your personal and professional life

And much more!