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    Light Basics Cookbook: The Only Cookbook You'll Ever Need If You Want To Cook Healthy

    Posted By: Free butterfly
    Light Basics Cookbook: The Only Cookbook You'll Ever Need If You Want To Cook Healthy

    Light Basics Cookbook: The Only Cookbook You'll Ever Need If You Want To Cook Healthy by Martha R. Shulman
    English | December 16, 1998 | ISBN: 0688155499 | 388 pages | PDF | 42 Mb

    Light Basics is an all-in-one cookbook for today's healthy cooking. Filled with step-by-step cooking instructions and more than 250 delicious recipes (each with a complete nutritional analysis), it provides the fundamentals of eating well and eating healthy. Martha Rose Shulman explains how to incorporate fresh foods and more healthful ingredients into your everyday cooking, while cutting down on fat and calories. If you're trying to eat healthy, Light Basics provides a one-stop kitchen companion for beginner and experienced cook alike!
    The Cooking Light Basics
    Convert your favorite recipes into healthier dishes by cutting the fat
    Learn healthy poaching, pan-grilling, and roasting techniques
    Make a delicious low-fat vinaigrette or sauce
    Enhance the flavor of your food using fresh herbs and spices

    The Kitchen Basics
    Learn the correct way to hold a knife
    Master the art of chopping, slicing, and dicing
    Understand how to store fresh fruits and vegetables properly
    Learn to follow the guidelines for food and kitchen safety

    The Fruit and Vegetable Basics
    The secret to keeping tomatoes tasting their sweetest
    How to reduce the zing of chile peppers
    The easiest way to dice a fresh mango
    The Entertaining Basics
    Sample seasonal menus
    Advance preparation tips to make party-throwing a cinch
    Detailed shopping lists and countdown schedules for preparation
    Flavorful Meals with Only 1 Tablespoon of Oil
    Asparagus and Smoked Trout Frittata
    Sweet Potato and Butternut Squash Soup with Ginger
    Herb and Scallion Quiche
    Spinach Quesadillas
    Grilled Fish Steaks with Asian Flavors
    Hot-and-Sour Shrimp and Rice Soup
    Desserts to Devour with Only 1 Gram of Fat
    Rhubarb and Strawberry Compote
    Almond Biscotti
    Chocolate Meringue Cookies
    Pears Poached in Ginger-Honey Syrup

    Feel Free to contact me for book requests, informations or feedbacks.
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