Lifting And Anti-Aging Facebuilding Exercises 40+| Face Yoga

Get rid of wrinkles and aging signs!

What you'll learn
A powerful set of exercises for face lifting, toning and smoothing.
Breathing and shoulders exercises.
Warming up of neck and facial muscles.
Workout for every facial zone: forehead, eyes, central part, lips, chin and jaw area.
Requirements
Preliminary knowledge / skills for practicing facebuilding are not required.
No age, gender and other restrictions.
Description
“Lifting and Anti-aging Facebuilding Exercises 40+” course, for people who already have aging signs and want to get rid of them. This course provides a powerful set of exercises for face lifting, toning and smoothing:• Warming up your neck and facial muscles;• Breathing and shoulders exercises;• Exercises for the forehead;• Exercises for the eyes zone;• Exercises for the central part of the face (nasolabial zone, cheeks and cheekbones);• Exercises for lips, chin and jaw area.This program is applicable to both men and women.

Overview

Section 1: Introduction

Lecture 1 Introduction of the Course

Lecture 2 Why facebuilding works?

Section 2: Lifting and Anti-aging Facebuilding Exercises 40+ | Program

Lecture 3 1 Lesson | Breathing and shoulders exercises

Lecture 4 2 Lesson | Warming up of neck and facial muscles

Lecture 5 3 Lesson | Exercises for the forehead

Lecture 6 4 Lesson | Exercises for the eyes zone

Lecture 7 5 Lesson | Exercises for the central part of the face

Lecture 8 6 Lesson | Exercises for lips, chin and jaw area

Lecture 9 7 Lesson | Neck muscles

Section 3: Summary

Lecture 10 Final Lecture

Women and men, who already have ageing sings and want to get rid of them.,Women and men, who want to get rid of age-related and mimic wrinkles.,Women and men, who want to lift up the contour of the face.