Lifestyle Solutions For An Easy Menopause

(Exercise/Yoga/Pranayama/Sleep/Stress Management)

What you'll learn

Lifestyle solutions to sail through menopause with ease!

The importance of exercise during menopausal transition.

Setting smart goals for exercising during peri- menopause.

Specific yoga asanas to ease menopausal symptoms and bring peace and tranquility to the mind!

Specific breathing exercises (Pranayama) to support these hormonal changes and make the transition easy for you.

The importance of sleep during these transitional years in your life!

The importance of stress management during these transitional years!

Requirements

A desire to learn!

Description

Menopause happens to every woman at some point through the lifespan. It’s not an illness or a disease… its just another phase in a woman’s life.Not everyone’s experience is the same during this phase…. Some people breeze through it without any issues or discomfort, yet others complain about its crazy-making symptoms such as hot flashes, night sweats, mood swings, weight gain, sleep disturbances, fatigue and forgetfulness.You can't cure menopause—it's not an illness, after all! But you sure can cope with it and even empower yourself to be healthier, wiser and stronger and totally transform your life.If you get the balance right and embrace these changes then you can celebrate the new chapter in your life and even ignite greater health and happiness than ever before.In this part of the menopause series- You will learn…..Lifestyle solutions to sail through menopause with ease!The importance of exercise during menopausal transition.Setting smart goals for exercising during peri- menopause.Specific yoga asanas to ease menopausal symptoms and bring peace and tranquility to the mind!Specific breathing exercises (Pranayama) to support these hormonal changes and make the transition easy for you.The importance of sleep during these transitional years in your life!The importance of stress management during these transitional years!I would encourage all women concerned about their hormones and overall health in general to come and join me in navigation through this beautiful phase of life! So let’s jump into this new chapter with a positive attitude!

Overview

Section 1: About your instructor!

Lecture 1 Introduction

Section 2: About this course!

Lecture 2 Course overview

Section 3: Exercise for Menopause!

Lecture 3 The importance of Exercise during Peri-Menopause & beyond!

Section 4: Smart Goals for exercising during peri and post menopause.

Lecture 4 Smart Goals for exercising during peri and post menopause.

Section 5: YOGA for menopause

Lecture 5 Yoga asanas for easing menopausal symptoms!

Section 6: PRANAYAMA (breathing) for menopause!

Lecture 6 Pranayama for menopause!

Section 7: SLEEP

Lecture 7 The importance of sleep!

Section 8: STRESS MANAGEMENT

Lecture 8 The importance of stress management during menopausal transition!

This course is intended for women in peri-menopausal phase somewhere in their late 30's to early 50's but women of any age can benefit.,All women concerned about their hormones and overall health and looking to improve their diet, energy level, mood, sleep, and keep a watch on weight!