Life Coach Certification: Self-Care And Boundary Setting

Empower Your Life Coach Your Clients to Develop Self-Care, Self-Love, Boundary Setting and How to Say "No"

What you'll learn
Have the confidence and tools to say "no" and honor yourself
Know how to support others rather than enable or rescue them
Empower others so they can depend on themselves
Take care of yourself so that your cup is full and you have more to give
Be a good example of self-care and healthy boundaries
Give yourself permission to go for your own dreams
Release fear, guilt, obligation and resentment
See your own true value and know how to give to yourself
Requirements
A desire to live a balanced, happy, healthy helping life
Description
Students who complete this course will receive an official life Self-Care Coach CERTIFICATION from Transformation Academy. This course is also accredited by internationally recognized Continuing Professional Development Standards Agency (Provider No: 50134), and 10 CPD/CEU credits are available upon request.+++++++++++++++++++++++++++++++++++++++++++++++We are top Udemy instructors in the personal development category. Our courses have been taken by over 700,000+ happy students from 200 countries.We have a thriving community in the course and we are actively involved and answer questions within 24h.The course also has a thriving Facebook networking group.+++++++++++++++++++++++++++++++++++++++++++++++This course is a COMPLETE LIFE COACH CERTIFICATION PROGRAM that gives you everything you need to utilize all of the self-care, self-love and boundary setting techniques and tools presented in this course with life coaching clients.+++++++++++++++++++++++++++++++++++++++++++++++Self-Care = TransformationCreate a daily routine that allows you to live life thriving!Self-care is the most important component of developing confidence and fulfillment!Unfortunately, our self-care needs are often overlooked or seen as low-priorities.When people cross our boundaries and we don’t have the skills to do anything about it, it leaves us feeling helpless.When we’re around people with toxic energy and we don’t know how to protect ourselves, we feel drained and overwhelmed.Even with our best intentions to be happy and take care of our wellbeing, obligations to others and not knowing how to put ourselves first can lead to burnout.Learning self-care isn’t just about the mani's & pedi's. It’s not just about spa days. It’s about your overall wellness, remembering to breathe, eat healthy, drink water, rest, exercise, and do things that bring joy and fulfillment.This self-care course was designed to offer valuable tools to help you move past blockages and negative thoughts, do what feeds and honors you, set clear boundaries and take your power back.Tap into the power within and reach your next level in self-care and self-love!In this course, you will explore key components of self-care. The videos and workbooks will help you better understand why self-care is so important. You will also learn how to help others with their self-care journey! This training will focus on some key areas such as:· Healing & Self-Love· Honoring Yourself· The Power of Boundaries and Saying “NO” (And “YES”)· Coping with Toxic Energy· Self-Care ToolsYou will receive a blueprint for morning routines and mantras; you will have activities to support you in filling up your own cup. You will understand ways of setting healthy boundaries and what boundary setting is. Finally, you will learn how to recognize toxic energy and how to avoid it or change it so you feel empowered.MEET THE INSTRUCTORS:This course is brought to you by Transformation Academy and instructors Joeel & Natalie, who are life coach trainers with over 700,000 students at the time of this recording. They are excited to have collaborated with instructor Tasha Ina Church, which is the primary instructor in this Self-Care Life Coaching Certification.Tasha is an Empowerment Coach in the Hawaiian Islands, offering retreats, private group coaching, and empowerment self-defense trainings to emerging women leaders so they can be their own heroes. She has been internationally recognized for her work in empowerment and nationally recognized in the United States. She sits on the board of the National Women’s Martial Arts Federation, focusing on Equity and Inclusion. Recently, Tasha was on the cover of Neighbors of West Maui Magazine and writes articles on self-care, boundary setting, and empowerment. She was in the XLR9HI PreX Fellowship recognized in Forbes Magazine and graduated Summa cum Laude with her degree in Business Leadership with an emphasis on Global Systems Change. She has 20 years of experience, along with training in Psychological First Aid through John Hopkins University.We are so excited to have her share the key secrets to lasting success so you can help yourself and your clients continue growing along your self-care journey. Are you ready?Copyright ©️ Transformation Services, Inc. | All Rights Reserved

Overview

Section 1: Getting Started

Lecture 1 Introducing the Course and Instructors

Lecture 2 REQUIRED: Disclaimer, Agreement & Waiver

Lecture 3 What is Self-Care and Why is It Important?

Lecture 4 How to Complete This Program (and Earn the Certification)

Lecture 5 Tasha's Self-Care Journey

Lecture 6 The Science of Self-Care

Lecture 7 COACH: How Does Self-Care Help You Help Others?

Lecture 8 Full Workbooks for Download

Section 2: Healing and Self-Love

Lecture 9 COACH: Healing the Healer - Doing Your Own Healing Work

Lecture 10 Self-Love and How That Supports Your Self-Care Journey

Lecture 11 COACH: Sharing Tips and Tools for Clients on How to Practice Self-Love

Lecture 12 Morning Mantras for Self-Care and Mental Health

Lecture 13 COACH: How to Teach Morning Mantra

Lecture 14 Tribe and Community: How Having a Support Group Helps with Your Self-Care

Lecture 15 COACH: Tools for Students on Finding their Tribe/Community

Section 3: Honoring Yourself

Lecture 16 COACH: Helping Clients Honor Themselves

Lecture 17 The Importance of Honoring Yourself

Lecture 18 Contribution is Not Only for Others

Lecture 19 Helping vs Supporting

Lecture 20 Putting the Oxygen Mask on Yourself First

Lecture 21 Filling Your Own Cup

Section 4: The Power of Boundaries and Saying "NO" (and "YES")

Lecture 22 COACH: Helping Clients Say "No" and Setting Boundaries

Lecture 23 When Being a Helper Can Do More Harm than Good

Lecture 24 3 Strategies People Use to Get You to Say Yes

Lecture 25 Tools for Saying "No"

Lecture 26 Overcoming Resistance to Saying "No" (The Pain/Pleasure Principle)

Lecture 27 The Power of "Yes"!

Lecture 28 What is Boundary Setting?

Lecture 29 How to Set Boundaries

Section 5: Coping with Toxic Energy

Lecture 30 COACH: Helping Clients Identify and Address Toxic Energy

Lecture 31 Why Recognizing Toxic Energy is a Game Changer

Lecture 32 Does This Mean Toxic People are Bad?

Lecture 33 How to Call Out Toxic Behavior

Lecture 34 Can People with Toxic Energy Change?

Lecture 35 How Do I Solve Having Toxic Energy?

Section 6: Self-Care Tools

Lecture 36 Coming From the Heart

Lecture 37 Tools for Self-Care (Do What Feeds You)

Section 7: Conclusion

Lecture 38 Receiving Your Official Certification

Lecture 39 Bonus: Additional Resources You Don't want to Miss

You have a big heart,You consider yourself a helper or giver,You are a life coach, counselor, teacher or other person who works in a helping field,You have difficulty putting yourself first (but see its value),You tend to over commit yourself and don't have enough time left for you,You have relationships in which others depend on you,You feel like you need to be needed,You are always there for others but when it comes to your own needs you do it alone, if at all