Les Mills PUMP Workout - Complete by BeachBody (Repost)
Les Mills PUMP Workout - Complete by BeachBody (Repost)
DVDRip | English | AVI/XviD 23.976 fps 1796 Kbps | 720x400 | MP3 192 Kbps 48.0 khz | Duration: N/A | 5.03 GB
Subtitles: English, Russian
Genre: Video Training, Sport
DVDRip | English | AVI/XviD 23.976 fps 1796 Kbps | 720x400 | MP3 192 Kbps 48.0 khz | Duration: N/A | 5.03 GB
Subtitles: English, Russian
Genre: Video Training, Sport
Millions of participants every week build their fitness in a LES MILLS® class. The 10 LES MILLS® group fitness programs, including BODYPUMP® and BODYCOMBAT®, are taught by 90,000 certified instructors in more than 14,000 licensed clubs around the world. From its base in Auckland, New Zealand, Les Mills renews each exercise-to-music program every three months with new choreography, newly licensed music, and updated instructor education.
PUMP Basics
Learn how to assemble your barbell, adjust your weights, and get proper grip and stance techniques to get the most out of your LES MILLS PUMP workout program. (10 minutes)
PUMP Challenge
Start firing your muscles with fundamental resistance exercises so you can see visible results in no time. (20 minutes)
PUMP and Burn
Feel the burn with "compound" moves that work several muscles at once to scorch fat and calories. The bigger the burn, the bigger the results. (30 minutes)
PUMP and Shred
Start "shredding" while you build endurance and churn through fat stores with each repetition. THE REP EFFECT™ is in full effect here. (45 minutes)
PUMP Revolution
Drive your heart rate up with quick tempos and big moves like power presses and power lunges. This is calorie-burning and lean muscle-building at its best. (55 minutes)
PUMP Extreme
Weights won't be the only thing lifted here as you focus on intensity and targeted muscle training in this extreme workout. (55 minutes)
PUMP Flow
Increase flexibility, decrease soreness, and improve your alignment as you stretch your entire body. (20 minutes)
PUMP Hard Core Abs
Carve out your core and define your back with moves that hit your muscles from every direction. It's 360-degree training for your entire midsection. (20 minutes)
General
Complete name : Les Mills PUMP Workout - Complete by BeachBody\Les Mills PUMP_D1_01 Pump Basics.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 150 MiB
Duration : 10mn 30s
Overall bit rate : 1 997 Kbps
Movie name : Les Mills PUMP_D1_01 Pump Basics
Video
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 1
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 10mn 30s
Bit rate : 1 796 Kbps
Width : 720 pixels
Height : 400 pixels
Display aspect ratio : 16:9
Frame rate : 23.976 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.260
Stream size : 135 MiB (90%)
Writing library : XviD 64
Audio
ID : 1
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Format settings, Endianness : Big
Codec ID : 2000
Duration : 10mn 30s
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression mode : Lossy
Delay relative to video : 5ms
Stream size : 14.4 MiB (10%)
Alignment : Split accross interleaves
Interleave, duration : 42 ms (1.00 video frame)
Interleave, preload duration : 500 ms
Complete name : Les Mills PUMP Workout - Complete by BeachBody\Les Mills PUMP_D1_01 Pump Basics.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 150 MiB
Duration : 10mn 30s
Overall bit rate : 1 997 Kbps
Movie name : Les Mills PUMP_D1_01 Pump Basics
Video
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 1
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 10mn 30s
Bit rate : 1 796 Kbps
Width : 720 pixels
Height : 400 pixels
Display aspect ratio : 16:9
Frame rate : 23.976 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.260
Stream size : 135 MiB (90%)
Writing library : XviD 64
Audio
ID : 1
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Format settings, Endianness : Big
Codec ID : 2000
Duration : 10mn 30s
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression mode : Lossy
Delay relative to video : 5ms
Stream size : 14.4 MiB (10%)
Alignment : Split accross interleaves
Interleave, duration : 42 ms (1.00 video frame)
Interleave, preload duration : 500 ms
Screenshots
Les Mills PUMP Workout - Complete by BeachBody (Repost)
Les Mills PUMP Workout - Complete by BeachBody (Repost)
Les Mills PUMP Workout - Complete by BeachBody (Repost)
Les Mills PUMP Workout - Complete by BeachBody (Repost)
