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    3. Les Mills: BodyStep 62 (2005)

    Les Mills: BodyStep 62 (2005)

    Posted By: urbanivan
    Date: 7 Apr 2011 09:51:59
    Les Mills: BodyStep 62 (2005)

    Les Mills: BodyStep 62 (2005)
    DVDRip | 2005 | AVI | XviD, 528 x 400, 4/3, 1 254 Kbps, 25.000 fps, 0.237 b/px
    MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch | 01:31:45 | 913 Mb
    Language: English
    Genre: eLearning

    Les Mills: BodyStep 62 (2005)

    BODY STEP - choreography, intensity, dance! To date, this is one of the most effective workouts for weight loss. Due to the continuous rise in the step of increasing the load on the leg muscles - exercises strengthen the muscles of the front and back of the thigh, the gluteal muscles and lower leg. Exercises develop joint mobility, form arches, train balance and allow you to burn more calories. Step Aerobics beautifully enhances the shape and develops vynoslivost.Danny multimedia CD is designed for trainers working on systems Les Mills - Body Systems in Latin America. Do not try to burn it to disk, this handbook is designed for use on your computer.
    BodyStep 62 (01) Coaching Tips & Technique
    time: 00.30.32

    Les Mills: BodyStep 62 (2005)

    Download:

    filesonic.com
    Part 1 | Part 2



    BodyStep 62 (02) - Master Class
    time: 00.61.13

    Les Mills: BodyStep 62 (2005)

    Download:

    filesonic.com
    Part 1 | Part 2 | Part 3 | Part 4 | Part 5 | Part 6 | Part 7


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