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    3. Leila - Belly Dance For Beginners

    Leila - Belly Dance For Beginners

    Posted By: Kruzzz
    Date: 6 Oct 2011 08:05:39
    Leila - Belly Dance For Beginners

    Leila - Belly Dance For Beginners (2010)
    DVDRip | AVI / XviD 1550 Kbps | 640x480 | 29.97 fps | MP3 128 kbps | 2.18 GB
    Language: English | Run Time: 235 min

    Belly dance is fun, exciting, sensual and suitable for all body types and fitness levels. With this centuries old art form you' ll improve muscle tone, increase flexibility and range of motion while achieving better posture and a new sense of confidence and self-expression.
    Taught by world-renowned Egyptian belly dancer, Leila of Egypt, Belly Dance for Beginnersis divided into three sections:
      Section I, the fundamentals of belly dance - posture, arm movements, hip movements, undulations and shimmies.
      In Section II you'll incorporate movement with the Egyptian walk, moving circles and moving shimmies.
      In Section III you'll follow Leila as she performs sensual, energizing or relaxing belly dance routines.
    Leila - Belly Dance For Beginners


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    Leila - Belly Dance For Beginners
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