Learn Qigong Exercises That Help With Stress From Computers

Learn easy Qigong exercises to relieve stress, mental tension, sore eyes, shoulders & backs while working on computers

What you'll learn

Identify a good sitting posture while sitting working at a computer

Select the best quality chair to support the students posture

Perform three Qigong exercises to improve eyesight and visual focusing ability. These exercises will also help to prevent tired eyes and eye strain.

Preform four Qigong exercises which aid and alleviate head tension. This includes the relief of headaches, muddled thinking, mental tiredness and mental stress and strain.

Perform six Qigong exercises while sitting at your desk that can help with overall relief of mental stress and strain.

Increase your ability to stay focused, have clear thinking and to have problem solving capabilities.

Understand the seven emotions and how Traditional Chinese Medicine sees them, including their functions and dysfunctions.

Learn four major acupressure points that can be used to relieve mental stress and strain.

Learn how research has proven that Qigong exercises could be useful in preventing stress from working on computers.

Requirements

There is no pre course requirements

Description

This course has been designed for people who work or study on computers and
spend long periods of time in front of a computer screen. You may experience
symptoms while sitting at a computer such as;
stresshead tensionpostural discomfortmental tirednesseyestraineye fatiguebody stiffnessbody pain, for example, stiff neck, sore shoulders, RSI and back pain.This course introduces you to the concepts of the traditional Chinese exercise system called Qigong that millions of people practice in China and all around the world everyday. Similar to Tai Chi which is a martial art, Qigong is the medical exercises to maintain superior health in the body.WHY PRACTICE QIGONG?Qigong has been practiced for thousands of years in China and is renowned for maintaining health and longevity. It has been a hidden secret and now the Western World is acknowledging its profound effects upon the human body and health. Included in this course is an abstract of a research document that was conducted researching the effects of Qigong exercises on people who suffer from stress working with computers.In this course you will be introduced to a collection of Qigong exercises, 3 Qigong exercises for eye strain, 4 Qigong exercises for head tension and 6 Qigong exercise for mental stress and strain. They are easy and simple to perform and requires no prior knowledge of Qigong and, it is suitable for everyone to practice. You don't even have to get up from you desk. All of these Qigong exercises can be performed while sitting at you desk.Included in the course are instructional videos of each of the Qigong exercises. I include the medical applications and benefits of each exercise in the videos and there are pdf handouts of the exercises that you can download.HOW THIS COURSE IS SET UP AND WHAT WILL YOU GET OUT OF ITTo learn these Qigong exercises all you will need to do is spend a few minutes every couples of hours to practice one or two of them through out you're working day as needed.The course is structured with an instructional video for each exercise. There are safety and training guidelines included to help you get the most out of the course and that explains the best and most efficient ways to practice.
THIS COURSE WILL GET YOU:feel energizedfeel positive manage stress have clear focushave a clear mindbe able to solve problems clearlyrelieve head tensionrelieve eye strain and fatigueincrease productivityincrease you ability to spend longer hours workinghelp you to relaxbe calmfeel relaxed and free of tension in your bodyunderstand more about your physical body and posture.Thank you for joining me on my course, please send me feedback, ask me any
questions and please write a review.
Cheers, Peter C

Overview

Section 1: Course Introduction

Lecture 1 Learn Qigong exercises that help with stress from computers introduction

Section 2: Best Sitting Positions and Computer Chains

Lecture 2 Best sitting position at the computer

Lecture 3 Best computer chairs

Section 3: What is Qigong and The History of Qigong

Lecture 4 What is Qigong

Lecture 5 The History of Qigong

Section 4: Essential Qigong Pre-Practise Information

Lecture 6 Safety precautions for practicing Qigong

Lecture 7 Qigong Practice Guidelines

Lecture 8 Quiz on What is Qigong, Practice guidelines and Safety precautions.

Section 5: Qigong exercises that help with eye strain

Lecture 9 Si Zhu Kong Daoyin head massage Qigong

Lecture 10 Jing Ming Daoyin head massage Qigong

Lecture 11 Near and far Qigong eye exercises

Lecture 12 Activity: Perform & practice these Qigong Eye exercises daily

Section 6: Qigong exercises that help with head tension

Lecture 13 Bai hui Daoyin head massage Qigong

Lecture 14 Wandering nerve Dao yin head massage Qigong

Lecture 15 Tai yang Daoyin head massage Qigong

Lecture 16 Hegu Acupressure Points for head tension

Lecture 17 Activity: Perform and practice these Qigong head tension exercises daily

Section 7: Qigong exercises that help with mental stress and strain

Lecture 18 Daoyin Zangfu Qigong Spleen massage

Lecture 19 Embrace the Mountain

Lecture 20 Sage presents a Peach

Lecture 21 Dragon emerges from the sea

Lecture 22 Natures fragrance drifts up from the stream

Lecture 23 Turning behind all illnesses dissipate

Lecture 24 The Seven emotions

Lecture 25 Activity: Perform and practice these Qigong exercises to help with mental stress

Section 8: Acupressure Points for Stress

Lecture 26 Acupressure Points for Stress

Lecture 27 Quiz on Acupressure and Stress

Section 9: Research On Qigong exercises

Lecture 28 Research abstract on Qigong exercises and stress from computers

Lecture 29 Quiz on Qigong Research on Stress

Section 10: Course Summary

Lecture 30 Course Summary

Section 11: Credits

Lecture 31 Course Credits

This course is for anyone who works on computers and at times feels stress, head tension, postural discomfort, mental tiredness, and eyestrain.,You should take this course if you suffer from any body stiffness and pain, for example, stiff neck, sore shoulders, RSI and back pain.,This course is not for anyone who does not suffer from any mental stress and strain, head tension, eye fatigue or postural discomfort while sitting at a computer