Learn Meditation Basics With Certification To Guide Others

Learn meditation for stress relief, mindfulness, anxiety & more! Includes 10 guided audios & Meditation Certificate

What you'll learn

Obtain an accredited Meditation Guide Certificate

How to prepare and guide a basic meditation session for others

Use the 10 provided guided meditations (MP3) for yourself and for client sessions

Understand what meditation is and how it benefits physical and mental stress

Learn and utilise the different basic meditation methods for yourself or your clients

Undertake the steps to meditate in order to relax, reduce stress and improve sleep

Understand that rest and focus carves a pathway to true inner happiness

Requirements

Have an open mind and heart ♥

Want to be rid of stress and anxiety

Have a desire to improve yourself

Want a more loving, centered approach to yourself and life

Be willing to practice meditation - be it for a few moments or many hours

Have access to the internet

Be able to watch & listen to video tutorials

Be able to download and view PDF files

Be able to download and listen to MP3 files

Description

=  A FEW OF MELISSA'S TESTIMONIALS ="Take this course, it will improve your life" - Bob"Melissa Crowhurst is my absolute favorite Udemy and general spiritual teacher, spiritual guide, and overall kindred spirit (I can feel it, tho we've never met in person!). She breaks things down, gives you great tips and tricks, and a ton of resources to master whatever you're trying to learn. She also helps you feel confident about doing or teaching what you've learned. I highly recommend this Meditation course, as well as her Reiki course, and her Spiritual Business course. Thank you Melissa for bringing your love and light into this world, for having done the work AND put yourself out there so that so many of us, your soul tribe, can find you, connect with you, and learn from you. Many blessings and love to you. Namaste!" - Joanna"I have been meditating for over 40 years and I find Melissa's approach simple and comprehensive. Her guidance for leading groups is practical and thorough." - Alan "Melissa is a fantastic teacher, guide and healer. Her classes flow and develop in a natural way that makes sense. She creates a bond in the class setting and prepares you with everything you need to be confident with the skills she teaches. Highly recommended!" - N D"Great teacher and course structure. Well taught with great resources. I feel confident in implementing this information for clients. Thank you" - Anita"I felt the content was easily understandable via both videos and PDF. I truly enjoyed the teacher Melissa Crowhurst as she made the videos engaging. I highly recommend this course for personal use as well as professional use." – Crystal"Course content is excellent! 10/10 Thank you Melissa." - Minna"It was mind-blowing" - Ashley====== WHAT TO EXPECT ======If you're constantly stressed, anxious, short tempered and even confused about life, then you'll be amazed at how the simple act of meditation can bring relief to all those areas - and more! My course has been designed to easily introduce newcomers to meditation - regardless of how much (or little!) time they have! This can also be a great further learning tool for those with some (or even a lot!) of experience in meditation. Essentially, I created this course in a manner so anybody can learn and benefit from it!====== WHAT'S INCLUDED ======Once enrolled, you'll be prompted to download the course book, written by Melissa: Learn to Meditate in Minutes, and Guide Others too! (PDF). The book covers all that you need to know to get started with meditation - be it for yourself only, or if you're learning in order to guide others!As you progress through this course, you'll learn the basics of meditation and its benefits, and a bit about the different types of meditation. I'll then take you through my 3-steps to meditate as well explain my 5 step-by-step meditation methods. Then to help ensure you have plenty of inspiration, you'll get to download a total of 10 of my guided meditation audios (MP3)!  I'll first provide you with my 5 Themed Guided Meditation audios (MP3): The Relaxer (8 minutes)Fearful Thought Releaser (13 minutes)Depression Buster (10 minutes)Manifestation Creator (9 minutes)Spiritual Evolver (9 minutes). What's more, I even provide you with all the scripts (PDF) for each meditation so you can either record them in your own voice or speak them out to help guide others!And because I want to be sure you have enough meditation material to work with, I will then provide you with my additional 5 guided meditation audios (MP3), too! This will ensure you have a variety of options to choose from when you want more than just silence or music for your meditation.We'll then dive into a few additional tips that can help enhance your meditation experience. I'll do a quick overview of Chakras, and to help those who aren't familiar with Chakras, I've provided my Human Chakra Poster (PDF) to download so you can quickly learn Chakra locations and attributes. From there, I'll cover a little bit about energy healing and the effectiveness of affirmations.For those who are interested in learning how to guide others to meditate, I then move into how to best prepare for meditation sessions. I go into detail about the important role a meditation guide has, then provide you with a general meditation script and process to bring your clients 'back' from the meditation journey they've been on. I then top it all off by providing you a step-by-step process of how to hold a guided meditation session from beginning to end.Once you've gone through all the lectures and completed the recap sections, you'll have all that you need to start meditating right away - and to even help others do it! If you're already a healer in any modality (eg. massage therapist, Reiki practitioner, etc) you'll be able to quickly apply and integrate these techniques in your own practice! Once you've completed the entire course, gone through all the lectures and practiced when prompted, if you choose to, you'll be able to take my Meditation Guide Final Exam.  Upon successful completion, you'll receive a beautiful Certificate of Completion (PDF) and a Digital Seal of Completion (JPG)!  Once certified, you'll have full rights to use the guided meditation audios, scripts and steps from this course with your existing modalities and practice.Some of the additional benefits of this course include fast stress relief, reduced anxiety, enhanced sleep, improved health, better clarity and understanding - and that's just the tip of the iceberg! As you meditate more and more, you'll become more relaxed and centred in your everyday life, become more spiritually aware and even be able to use what you learn to attract abundance into your life! So whether it's just for you own benefit, or to learn so you can guide others, if you use these techniques regularly - your life, and the life of others will improve fast!Lastly, as I continue to add more helpful information to this course over time, you'll have lifetime access to it! Enjoy this journey! #biglove

Overview

Section 1: Course Introduction

Lecture 1 Our current state and why we need to meditate

Lecture 2 Meditation and what to expect from this course

Lecture 3 - A further note about the goal of this course!

Lecture 4 Important course information ♥ And contacting Melissa

Lecture 5 Download your course handbook

Section 2: Chapter 1: What is meditation?

Lecture 6 The various types and what you'll be learning

Lecture 7 Meditation history in a nutshell

Section 3: Chapter 2: Proven benefits of meditation

Lecture 8 Some of the many benefits you may experience

Section 4: Chapter 3: The steps to meditate

Lecture 9 Preparation steps

Lecture 10 Where and how

Lecture 11 Your breathing

Lecture 12 - Breathing tip!

Lecture 13 What to do with your hands

Lecture 14 Step #1. Breathe slowly (stop the ‘Monkey Mind’)

Lecture 15 Step #2. Keep your mind quiet (Going deeper)

Lecture 16 Step #3. Repeat (Opening the doorway)

Lecture 17 Facing fearful thoughts

Lecture 18 FAQ: General

Section 5: Chapter 4. Meditation methods & steps

Lecture 19 Intro to meditation methods

Lecture 20 In motion meditations

Lecture 21 Spot meditations

Lecture 22 Micro-meditations

Lecture 23 Standard ‘maintenance’ meditation

Lecture 24 Deep meditation

Section 6: Chapter 5: Themed meditation MP3 audios

Lecture 25 Intro to the themed meditations

Lecture 26 Download the 5 themed meditation audios (MP3)

Lecture 27 Download the themed meditation scripts (PDF)

Section 7: Chapter 6: Additional supporting MP3 audios

Lecture 28 Download the additional meditation audios (MP3)

Section 8: Chapter 7: Additional tips to bolster meditation

Lecture 29 A quick lesson on Chakras

Lecture 30 A bit about energy healing

Lecture 31 Affirmations

Section 9: Chapter 8. Preparing to guide others

Lecture 32 Getting the atmosphere right

Lecture 33 Being an 'anchor' and guiding

Lecture 34 General meditation script & coming back

Lecture 35 Being prepared when working with the public

Section 10: Chapter 9. Steps to guiding a meditation

Lecture 36 Intro to guiding your client or group

Lecture 37 Steps to guiding a session

Lecture 38 FAQ: Guiding others

Section 11: Chapter 10. Thank you and custom certification

Lecture 39 Closing notes from Melissa

Lecture 40 ♥ Bonus Lecture

No prior knowledge or experience is necessary,Those who want to reduce stress & anxiety and achieve greater peace of mind,Those interested in learning about meditation, self improvement, and self healing,Existing healers who want to integrate meditation, or its techniques, into their existing practice,Energy Healers,Reiki Students and Practitioners,Massage Therapists,Other Natural Healers