Learn How To Minimize The Harmful Effects Of Stress

Stress, unchecked, can become harmful to you. Together let's identify your stress and how to manage it.

What you'll learn
This course focuses on what stress is.
You will learn that stress is a fact of life, wherever you are or whatever you are doing.
Even though you cannot avoid stress you can learn to manage it so it doesn’t manage you
You will learn that ignoring your stress can lead to more serious physical, emotional and spiritual problems
Together we will discover what causes it, and most importantly what you can do to manage your stress.
Then we shift gears and look a anxiety to determine whether you are dealing with stress or anxiety.
Requirements
Stress and anxiety are common among all of us. No matter where you are emotionally you can tackle these two problems head on once you know what you're dealing with and have the tools to combat them.
Description
In today’s fast-paced modern world, we are experiencing stress in our everyday lives. Stress is a fact of life, wherever you are or whatever you are doing. You cannot avoid stress, but you can learn to manage it so it doesn’t manage you. The first step to overcoming stress is understanding stress. We will spend the first part of this course learning to identify the various types of stress. Then once we have an understanding of stress and its’ related symptoms then we will get into dealing with stressors in our lives.Stress is caused by changes. Any change in life including enrolling in college, getting married, changing jobs or illness are frequent causes of stress. Keep in mind that changes that cause stress can also benefit you. Moving away from home to attend college, for example, creates personal-development opportunities—new challenges, friends, and living arrangements. That is why it’s important to know yourself and carefully consider the causes of stress.Learning to do this takes time, and although you cannot avoid stress, the good news is that you can minimize the harmful effects of stress, such as depression or hypertension. The key is to develop an awareness of how you interpret, and react to, circumstances. This awareness will help you develop coping techniques for managing stress.Inside this course, I will provide you some basic information on stress and simple recommended techniques to effectively manage and deal with stress. You’ll learn how to combat stress in your daily life and prevent it from becoming a serious medical problem for your health and well-being.The course focuses on what stress is, what causes it, and most importantly what you can do to manage your stress. It will provide you a detailed idea about how to identify your sources of stress, understand the stress and its root cause along with the ability to generate alternative solutions, and select the best solutions for your physical, mental and social well-being.Compiled with precision and enriched with time-tested methods. After you have successfully completed the course you will be able to:· Reduce everyday stresses of life· Manage the feeling of being overwhelmed and anxiety· Eliminate workplace stress· Alleviating Stress the natural way· Break-free from vicious holds of panic attacks· And so much more…This is the complete package for you to learn how to conquer stress and anxiety so that you can live life to its fullest!!!I am looking forward to seeing you on the inside.

Overview

Section 1: Preliminary Course Work

Lecture 1 Introduction

Lecture 2 Why Should I Face Challenges and Stress

Lecture 3 Seven More Reasons to Face Your Challenges

Section 2: Introduction To Stress Challenges

Lecture 4 Welcome to Managing Stress in Your Life

Section 3: Stress – An Overview

Lecture 5 What is ‘Stress’?

Lecture 6 Eustress and Distress

Lecture 7 Homework Assignment

Section 4: Types of Stress

Lecture 8 Types of Stress

Lecture 9 Now let’s talk about Chronic stress

Lecture 10 Homework Assignment

Section 5: What Causes Stress?

Lecture 11 Causes of Stress

Lecture 12 Internal Stressors

Section 6: Signs, Symptoms and Reaction of Stress

Lecture 13 Emotional Signs and Symptoms of Stress

Lecture 14 Physical Signs and Symptoms of Stress

Lecture 15 Behavioral Signs and Symptoms of Stress

Lecture 16 Cognitive Signs and Symptoms of Stress

Lecture 17 Fight or Flight Response

Section 7: Stress Hormones – An Introduction to Cortisol

Lecture 18 An Introduction to Cortisol

Section 8: The Impact of Stress on Our Body

Lecture 19 The Impact of Stress on Our Body

Section 9: Stress Management - Tips to Reduce Everyday Stress

Lecture 20 Reduce and Overcome Everyday Stress

Lecture 21 7 More Ways to Reduce and Overcome Everyday Stress

Lecture 22 6 Additional Ways to Reduce and Overcome Everyday Stress

Lecture 23 Homework Assignment

Section 10: How to Eliminate Workplace Stress Effectively

Lecture 24 What causes stress at work?

Lecture 25 6 major causes of stress at work

Lecture 26 Techniques to Eliminate or Manage Stress at Work

Lecture 27 10 More Ways to Eliminate Stress at Work

Lecture 28 Homework Assignment

Section 11: Managing Stress with Exercise and Meditation

Lecture 29 Exercise and Stress Relief

Lecture 30 What Types of Exercise Help With Stress?

Lecture 31 Stress Management and Meditation

Lecture 32 Types of Meditation

Lecture 33 Homework Assignment

Lecture 34 Explanation For The Next Section

Section 12: The Power of Mindfulness and How to Use It

Lecture 35 What is Mindfulness

Lecture 36 Let's Deal With Negative Thoughts Right Now

Lecture 37 Some of Us Need Instant Gratification Learn How Here

Section 13: You and Your Anxiety

Lecture 38 Introducing Cognitive Restructuring

Lecture 39 How to Use Cognitive Restructuring in the Real World

Lecture 40 Stress and Flow States

Lecture 41 Can Stress Be A Positive Thing?

Lecture 42 Tapping Into Your Hidden Powers

Lecture 43 Why You Should Visualize

Lecture 44 The Power of Belief

Lecture 45 Hypothesis Testing

Section 14: Overcome Resistance to Change

Lecture 46 Mindfulness Meditation Report

Section 15: Natural Herbal Remedies to Reduce Stress

Lecture 47 Herbal Remedies for Stress Relief

Section 16: How to Achieve Acceptance and Move On

Lecture 48 Homework Assignment

Section 17: The Importance of Positive Self Talk to Deal with Stress

Lecture 49 Positive Self-Talk – What is it?

Lecture 50 Some Examples of Positive and Negative Self-talk

Lecture 51 How to Reduce Stress with Positive Self-Talk

Section 18: Alleviating Stress with Nutrition

Lecture 52 How Too Much Stress Affects Your Eating Habits

Lecture 53 Your Guide to Healthy Eating

Section 19: Combating Stress with Essential Oils

Lecture 54 The Role of Essential Oils in Dealing with Stress

Lecture 55 List of Essential Oils That Aid in Dealing With Stress

Section 20: How to Stop Being a Hard Taskmaster

Lecture 56 The Role of Essential Oils in Dealing with Stress

Lecture 57 The Best Essential Oils to Help You With Stress

Section 21: Effective Stress Management Techniques during Pregnancy

Lecture 58 What are the Causes of Stress During Pregnancy?

Lecture 59 How to Reduce Stress during Pregnancy?

Section 22: Preventing Burnout

Lecture 60 Homework Assignment

Section 23: Child Stress Management Ideas

Lecture 61 What causes Stress for Children?

Lecture 62 How to Manage Stress in Your Children

Section 24: You’ve Got This: How to Banish Worry and Live Panic-Free

Lecture 63 Homework Assignment

Section 25: Is it Stress or Is It Anxiety

Lecture 64 You and Your Anxiety

Lecture 65 Understanding Your Anxiety

Lecture 66 Reflecting Upon Your Triggers

Lecture 67 Mindfully Moving Beyond Your Beliefs

Section 26: Your Mind, Your Body. How to Face Your Inner Demons

Lecture 68 Your Mind and Your Body

Lecture 69 Self Blame Self Loathe

Lecture 70 Connecting Them With Your Mind and Body

Section 27: Overcome Resistance to Change

Lecture 71 Overcome Resistance to Change

Lecture 72 Acting On Your Change Blocking System

Section 28: How to Achieve Acceptance and Move On

Lecture 73 How to Achieve Acceptance and Move On

Lecture 74 Minding Your Moods

Lecture 75 What are Distorted Thought Patterns

Lecture 76 Assessing Your Present and Preparing a Plan for the Future

Section 29: How to Act On Your Fears and Achieve Your Goals

Lecture 77 How to Act On Your Fears and Achieve Your Goals

Lecture 78 Acting Against Your Fears

Lecture 79 Create and Execute Your Plan

Section 30: How to Stop Being a Hard Taskmaster

Lecture 80 How to Stop Being a Hard Taskmaster

Lecture 81 Moving Away From the Past You Need to Leave Behind

Lecture 82 Knowing When You Need Help

Lecture 83 Focus On the Positives

Section 31: Preventing Burnout

Lecture 84 Preventing Burnout

Lecture 85 Perfectionism and Borrowed Expectations

Lecture 86 Fear of Feedback

Section 32: You’ve Got This: How to Banish Worry and Live Panic-Free

Lecture 87 You've Got This

Lecture 88 Your Anxiety and Your Journey

Section 33: Sometimes We Let Our Fears Stand In the Way of Change

Lecture 89 The Answer is to Overcome Your Fears

Lecture 90 The Only Thing We Have to Fear Is Fear Itself

Lecture 91 The Samurai Code

Lecture 92 Fear Setting

Lecture 93 Taking Chances

Section 34: Let's Wrap It Up

Lecture 94 Conclusion

If you feel stressed out all the time or you feel your reaction to stressful situations is holding you back then the information in this course is tailor made for you.