Zero To Hero Ashtanga Yoga Course Level 1- Progression

Deepening your yoga practice. Breath, Vinyasa Krama, Bandhas, Dristhi.

What you'll learn

Dive deeper into the internal elements of the Ashtanga yoga practice

Explore your breathing anatomy and connect with the source of your life energy. (Ujjayi)

Learn to feel the rhythm of your breath and synchronize the movements of your body into an effortless flow (Vinyasa)

Create strategies of internal support (Bandhas)

Cultivate a meditative attitude of soft focus and calm presence (Drishti)

Requirements

Some experience in yoga or Ashtanga is useful but not absolutely necessary

Description

This course is a natural progression from the Zero to Hero Beginner Course, where you learned the basics of the Ashtanga practice. Now you are ready for the next step.. In this Ashtanga Progression Course you will learn and explore the internal elements that make the foundation of the Ashtanga Yoga system. With 3 classes dedicated to each element, we will dive into the breath (Ujjayi), into intelligent flow (Vinyasa Krama) , core support (Bandhas) and mindfulness (Dristhi).. These classes will help you find ease and poise amidst the challenges of yoga and  can be applied to any practice. The course will give you a sense of how to turn your asana (physical postures) practice into a spiritual practice. Even though this course plays around the Ashtanga sequence it is accessible to all. I sincerely hope you enjoy and let me know how it felt so we can improve on the next round.. If you like these courses i invite you to join us in person at ubuntu bali in order to deepen your practices of yogic lifestyle.. Now my cat who is a master yogi sends you a big hug to motivate you on your journey toward your Self.. May the force be with you..  Warmly, Damien

Overview

Section 1: Introduction

Lecture 1 Level 2- Progression Course Introduction

Lecture 0 YOGA OF THE BREATH 1

Lecture 0 YOGA OF THE BREATH 2

Lecture 0 YOGA OF THE BREATH 3

Lecture 0 YOGA OF EFFORTLESS FLOW 1

Lecture 0 YOGA OF EFFORTLESS FLOW 2

Lecture 0 YOGA OF EFFORTLESS FLOW 3

Section 2: BANDHA

Lecture 0 BANDHA 1

Lecture 0 BANDHA 2

Lecture 0 BANDHA 3

Lecture 2 BANDHA EXTRA 1

Lecture 3 BANDHA EXTRA 2

Section 3: DRISHTI

Lecture 4 DRISHTI 1

Lecture 5 DRISHTI 2

Lecture 6 DRISHTI 3

Section 4: The casual zen talk

Lecture 7 The god and the godness

Lecture 8 Chanting 2

Lecture 9 Chanting 1

This course is for everyone who wants to go deeper in their yoga practice