Zen Do Kai Japanese Karate Basics: Punches, Kicks And Blocks

Course Subtitle: Master the Essentials: Strikes, Defense, and Techniques

What you'll learn

Develop fundamental karate techniques and stances for effective self-defense.

Gain a deep understanding of Zen DO Kai principles and philosophy for personal growth and mental clarity.

Enhance physical fitness, strength, and flexibility through dynamic training exercises.

Learn effective striking, blocking, and grappling techniques for practical combat situations.

Cultivate discipline, focus, and self-confidence through rigorous training and mental conditioning.

Develop effective strategies for situational awareness and conflict resolution in real-world scenarios.

Requirements

No prior experience or specific prerequisites are required to take this course

Be carefull if you have some problems with knee joints. Just try to find your own balance that will be comfortable for you.

Description

Are you ready to embark on a thrilling journey of self-discovery and martial arts mastery? Look no further! Welcome to Zen Do Kai Japanese Karate Basics: Punches, Kicks, and Blocks, an exhilarating video course that will unlock your true potential as a martial artist.In this action-packed program, designed specifically for beginners, you will delve into the fascinating world of Zen Do Kai Japanese Karate. From the moment you press play, you will be captivated by the dynamic movements, explosive strikes, and unwavering discipline that define this ancient art.With our comprehensive curriculum, you will learn the fundamental techniques that form the backbone of Zen Do Kai Japanese Karate. Immerse yourself in the art of powerful punches that emanate strength and precision. Discover the secrets behind lightning-fast kicks that showcase agility and versatility. Master the art of rock-solid blocks that defend against any adversary.But Zen Do Kai Japanese Karate Basics offers more than just physical training. It is a transformative experience that goes beyond the realm of combat. As you progress through the course, you will witness a remarkable change within yourself. Your body will grow stronger, your reflexes sharper, and your confidence will soar to new heights.Under the guidance of our expert instructors, you will develop not only your physical skills but also your mental fortitude. Zen Do Kai Japanese Karate is rooted in discipline, focus, and self-awareness. Through meditation and mindfulness exercises, you will cultivate a calm mind and a strong spirit, enabling you to face any challenge with grace and resilience.Join us now on this incredible journey of self-discovery and empowerment. Whether you aspire to become a skilled martial artist or simply seek to improve your fitness and self-defense abilities, Zen Do Kai Japanese Karate Basics is the perfect starting point. Enroll today and unleash the warrior within!

Overview

Section 1: Introduction

Lecture 1 What is Zen Do Kai

Lecture 2 Zen Do Kai technical differences from other Karate styles

Lecture 3 About Rules and Differences to other Karate Styles

Lecture 4 Helmets in ZDK

Lecture 5 Other Protective Gears

Lecture 6 Let's tie your belt

Section 2: Punching Techniques in Karate Zen Do Kai

Lecture 7 Jab

Lecture 8 Straight Punch

Lecture 9 Hook

Lecture 10 Uppercut

Lecture 11 Mistakes in Punching

Lecture 12 4 punches Combo 1

Lecture 13 4 punches Combo 2

Section 3: Kikcking Techniques

Lecture 14 Low Kick and where to kick

Lecture 15 Middle Kick General

Lecture 16 Middle Kick: targets to kick

Lecture 17 Push Front Kick

Lecture 18 Side Push Kick

Lecture 19 Spinning Kick in General

Lecture 20 Spinning kick Aspects

Lecture 21 Spinning Push Kick

Lecture 22 High Kick

Lecture 23 Brazillian High Kick

Section 4: Blocking Techniques

Lecture 24 Mawashi Uke and Blocking 1

Lecture 25 Mawashi Uke and Blocking 2

Lecture 26 Mawashi Uke and Blocking 3

Lecture 27 Blocking : Under belt Level

Lecture 28 Blocking 5: Above the belt

Lecture 29 Blocking: High Kicks

Section 5: Sparring Demonstration

Lecture 30 Zen Do Kai Sparring Demonstration

Section 6: About Sensei Florian Garel and Zen Do Kai as Self-Defense

Lecture 31 Sensei Florian about himself 1

Lecture 32 Sensei Florian about himself 2

Lecture 33 Sensei Florian about himself 3

Lecture 34 Why Sensei Florian started Martial Arts

Lecture 35 About Using Karate skills on street and self-defense

This course is designed for individuals of all ages and backgrounds who are interested in learning Zen DO Kai Karate. It is suitable for beginners seeking to explore martial arts for self-defense and personal growth. Additionally, it is beneficial for individuals with prior martial arts experience who wish to expand their knowledge and skills in a comprehensive and disciplined approach. Whether you are a fitness enthusiast, a martial arts enthusiast, or simply someone looking to improve your mental and physical well-being, this course will provide valuable insights and practical techniques to support your journey.