Your Daily Face Yoga Routine

7 Days Of Face Yoga

What you'll learn

Over 30 exercises which includes: Face Yoga poses for warming up, toning and stretching the facial muscles; massaging and relaxing techniques; acupressure points.

How to correctly exercise each facial muscle area (forehead, eye, cheeks, mouth, lips, jawline & neck) in order to reduce wrinkles and achieve radiant and youthful look.

How to create your own Face Yoga routine that will suit your needs.

You will get the ebook for FREE and downloadable with ALL the poses taught in this course - described by the name of the pose, area that is affected and step by step how to perform it correctly.

Requirements

Anyone can practice Face Yoga. As long as you listen to your face and body you will be perfect for the practice - there should be no aggressive pain.

If you have done botox or fillers it is better to wait for few weeks before exercising facial muscles.

Description

Did you know that we have over fifty (50) facial muscles? We can either use them in a way that will cause wrinkles and premature aging, or consciously with Face Yoga to slow down the aging process, reduce the wrinkles and create so much desired youthful and healthy look.If you are passionate about natural approach to aging and curious about Face Yoga this course is definitely for you. There are no age restrictions as we all have facial muscles and opportunity to train them. Some of the great benefits of Face Yoga are: less wrinkles, lifted and more firm face, more volume in the cheeks, more feminine neck, plumper lips and overall youthful and nurtured look.Create your own daily Face Yoga routine video training is designed to teach you how to exercise each face area correctly. I will be guiding you step by step through Face Yoga poses, in a simple and clear manner. Each day we will put strong focus on at least one face area and by day seven (7) you will get introduced to the poses that will train muscles from your forehead to your neck!And who doesn't like GIFTS? I have created an eBOOK divided with each video. You can choose to download each section separately or the entire ebook as one. You will find there all the poses shown during this course - nicely written and explained, supported with a photo. This will be your quick reminder whenever you decide to exercise your face.So, let's begin!

Overview

Section 1: PREVIEW - Quick Look Into The Training

Lecture 1 Day 1, EYES - Quick Preview

Lecture 2 Day 3, CHEEKS - Quick Preview

Lecture 3 Look Into The E-book

Section 2: Welcome

Lecture 4 Benefits of Face Yoga & How Does It Work?

Lecture 5 About This Training

Section 3: Let's Move Our Facial Muscles!

Lecture 6 Face Yoga Practice - EYE AREA - DAY 1

Lecture 7 Face Yoga Practice - EYES & FOREHEAD - DAY 2

Lecture 8 Face Yoga Practice - CHEEKS AREA - DAY 3

Lecture 9 Face Yoga Practice - MOUTH AREA - DAY 4

Lecture 10 Face Yoga Practice - NECK & JAWLINE AREA - DAY 5

Lecture 11 Face Yoga Practice - MASSAGE & RELAX - DAY 6

Lecture 12 Face Yoga Practice - ENTIRE FACE; mix&match - DAY 7

Section 4: Your Next Steps

Lecture 13 Options for Your Own Face Yoga Routine

Section 5: Download the eBOOK

Lecture 14 Download NOW

Ladies and gentleman from all the age willing to take care of their beauty by practicing natural methods.