Yoga Training Certificate (Level 2 Of 2) - Yoga Alliance

Yoga Alliance YACEP

What you'll learn

30 Asana (Postures) | Learn each Asana with thorough tutorials.

Asana | Learn to assist and adjust safely.

Asana | Learn how to utilize teaching methodology.

Sanskrit Pronunciation of Asana

Sun Salutation (Surya Namaskar) | Learn the complete flow and how to teach it.

Bandhas | Learn the activation & engagement of muscle fibres, in the body, & support in the toning & lifting of the systems of the body against gravity.

Mudras | Learn to stimulate the flow of prana throughout the body, to quieten the mind.

Experience practice classes to see how all the elements apply.

and so much more…

Requirements

Your Yoga Flow - Yoga Training Certificate - (Level 1) Yoga Alliance YACEP

Description

Welcome to Your Yoga Flow's Yoga Training Certificate (Level 2) Yoga Alliance YACEP! This course is a continuation from Level1.This course is an inspiring, yoga training curated by our experienced team of teachers who are interested in your success as a yoga teacher and as a person. We will give you the tools to create possibility through yoga practice and in all areas of your life. You will leave this training with a new sense of clarity and purpose no matter what you choose to do with the training: whether you choose to teach yoga in a studio or create programs that change lives in schools, corporations or wherever you are inspired to make a difference.  These combined levels will provide you with the foundation and skill set to confidently and safely teach Yoga. All course content is curated by and is exclusive to Your Yoga Flow. IMPORTANT: The course is divided into 2 LEVELS and you are required to complete both levels to be eligible for the certification. Your Yoga Flow's Yoga Training Certificate (Level 1) Yoga Alliance YACEP includes:Level 1 Manual (PDF & Downloadable)Anatomy & Physiology of YogaHistory of YogaStyles of YogaYoga PhilosophyPranayamaMeditationPractice Classes20 Hours of Video ContentIn level 1, the main foundations of Yoga are explored and developed.  These foundations are essential as you move into level 2. Your Yoga Flow's Yoga Training Certificate (Level 2) Yoga Alliance YACEP includes:Level 2 Manual (PDF & Downloadable)30 Asana (Postures) with TutorialsAsana Teaching MethodologyAsana Assisting & AdjustingAsana SequencingSanskritMudrasBandhasEthicsResume SampleSample Liability WaiverPractice ClassesYoga Inspiration Class PlaylistsSample ClassesAfter each level is completed, UDEMY will issue your certificate.  Each level qualifies for 50 hours of Yoga Alliance Continuing Education (contact hour) credits. Instructions will be provided at the end of the program on how to log your continuing education credits with Yoga Alliance, if you choose to. We can't wait to see you inside the course!Please also be very aware of any school that is selling you a 200-Hour Yoga Training on Udemy.  You actually have to have completed 200 actual hours of education with the school for it to be acceptable.  Yoga Alliance is currently investigating any schools on Udemy trying to sell this option.  We are a member of Yoga Alliance and have received this feedback.

Overview

Section 1: Introduction

Lecture 1 Recommended Reading

Lecture 2 Navigating Self Study

Lecture 3 Guidelines for Health Conditions, Pregnancy & Physical Challenges

Lecture 4 Live Your Yoga Podcast

Lecture 5 Manual - Level 2

Section 2: Sanskrit

Lecture 6 Sanskrit Pronunciation

Lecture 7 Sanskrit | Audio Pronunciation Guide

Lecture 8 Sanskrit to English Translations

Section 3: Bandhas

Lecture 9 Bandhas | Lecture

Lecture 10 What are Bandhas?

Lecture 11 Jalandhara Bandha (Neck or Throat Lock)

Lecture 12 Uddiyana Bandha (Abdominal Grip)

Lecture 13 Mula Bandha (Root Lock)

Lecture 14 Maha Bandha (Great Lock)

Lecture 15 Hasta Bandha (Hand) | Pada Bandha (Foot)

Section 4: Mudras

Lecture 16 Mudras | Lecture

Lecture 17 What are Mudras?

Lecture 18 Lotus Mudra

Lecture 19 Namaste | Anjali Mudra

Lecture 20 Jnana or Dhyana Mudra

Lecture 21 Dhyani Mudra

Lecture 22 Ksepana Mudra

Section 5: Now it is time to Enjoy a Yoga Class!

Lecture 23 Root Chakra Hatha Class with Andrea - All Levels

Section 6: Asana | The Poses (Section 1 of 3)

Lecture 24 Easy Pose

Lecture 25 Child's Pose

Lecture 26 Corpse Pose

Lecture 27 Mountain Pose

Lecture 28 Standing Forward Fold Pose

Lecture 29 Chair Pose

Lecture 30 Warrior II Pose

Lecture 31 Triangle Pose

Lecture 32 Tree Pose

Lecture 33 Eagle Pose

Section 7: Asana | Assisting & Adjusting

Lecture 34 Assisting & Adjusting | Lecture

Lecture 35 Assists: Verbal

Lecture 36 Assists: Hands-On

Lecture 37 Steps to Providing Hands-On Assists

Lecture 38 What is My Intention in Offering the Assist?

Lecture 39 The 3 C's (Compassion | Clarity | Confidence)

Lecture 40 Yoga Props Workshop

Lecture 41 Recap Reminders

Section 8: Now it is time to Enjoy a Yoga Class!

Lecture 42 Inner Strength Vinyasa with Emily - Advanced

Section 9: Asana | The Poses (Section 2 of 3)

Lecture 43 Cat Pose

Lecture 44 Cow Pose

Lecture 45 Cobra Pose

Lecture 46 Plank Pose

Lecture 47 Upward Facing Dog Pose

Lecture 48 Downward Facing Dog Pose

Lecture 49 Warrior I Pose

Lecture 50 Warrior III Pose

Lecture 51 High Lunge Pose

Lecture 52 Dancer Pose

Section 10: Asana | Methodology & Sequencing

Lecture 53 Methodology & Sequencing | Lecture

Lecture 54 Sequencing (How To)

Lecture 55 Elements of a Yoga Class

Lecture 56 Tools to Sequence Classes

Lecture 57 The Use of Language

Lecture 58 Anatomical Cueing

Lecture 59 Silence as a Teaching Tool

Section 11: Asana | The Poses (Section 3 of 3)

Lecture 60 Pigeon Pose

Lecture 61 Garland Pose

Lecture 62 Sphinx Pose

Lecture 63 Camel Pose

Lecture 64 Bridge Pose

Lecture 65 Head to Knee Forward Fold Pose

Lecture 66 Butterfly Pose

Lecture 67 Seated Forward Fold Pose

Lecture 68 2 Knee Twist Pose

Lecture 69 Happy Baby Pose

Section 12: Now it is time to Enjoy a Yoga Class!

Lecture 70 Mindful Vinyasa with Nancy - All Levels

Section 13: Ethics & Authenticity

Lecture 71 Ethics & Authenticity | Lecture

Lecture 72 Teaching Yoga: The Yamas & Niyamas in Action

Lecture 73 Holding Space as a Teacher

Lecture 74 Core Concerns in Teaching Yoga

Lecture 75 Documentary | Who Owns Yoga?

Section 14: Surya Namaskara

Lecture 76 Sun Salutation A | Surya Namaskara A

Section 15: Teaching Resources

Lecture 77 Sample Liability Waiver

Lecture 78 Sample Class Sequences

Lecture 79 Sample Playlists for Classes

Section 16: Registering Your YACEP Credits with Yoga Alliance

Lecture 80 Step By Step Guide

Lecture 81 Do you want to be certified as a 200 Hour Yoga Teacher? Now's your chance!

Students who have completed our Level 1 program.