Yoga Training Certificate (Level 1 Of 2) - Yoga Alliance

Yoga Alliance YACEP

What you'll learn

Anatomy & Physiology of Yoga | 4 Modules

History of Yoga | Explore the ancient roots of yoga.

Styles of Yoga | Explore the various styles & traditions of yoga practice.

Yoga Philosophy | Delve deep into yoga philosophy, it's origins & how it relates today.

Pranayama | Learn breath techniques for yoga practice & the explore the life force of Prana.

Meditation | How to meditate, the benefits of regular meditation practice, & styles of meditation.

Requirements

There is no prerequisite for this course. Everyone is welcome to join Level 1!

Description

Welcome to Your Yoga Flow's Yoga Training Certificate (Level 1) Yoga Alliance YACEP! This course is an inspiring, yoga training curated by our experienced team of teachers who are interested in your success as a yoga teacher and as a person. We will give you the tools to create possibility through yoga practice and in all areas of your life. You will leave this training with a new sense of clarity and purpose no matter what you choose to do with the training: whether you choose to teach yoga in a studio or create programs that change lives in schools, corporations or wherever you are inspired to make a difference.  These combined levels will provide you with the foundation and skill set to confidently and safely teach Yoga. All course content is curated by and is exclusive to Your Yoga Flow. IMPORTANT: The course is divided into 2 LEVELS and you are required to complete both levels to be eligible for the certification. Your Yoga Flow's Yoga Training Certificate (Level 1) Yoga Alliance YACEP includes:Level 1 Manual (PDF & Downloadable)Anatomy & Physiology of YogaHistory of YogaStyles of YogaYoga PhilosophyPranayamaMeditationPractice Classes20 Hours of Video ContentIn level 1, the main foundations of Yoga are explored and developed.  These foundations are essential as you move into level 2. Your Yoga Flow's Yoga Training Certificate (Level 2) Yoga Alliance YACEP includes:Level 2 Manual (PDF & Downloadable)30 Asana (Postures) with TutorialsAsana Teaching MethodologyAsana Assisting & AdjustingAsana SequencingSanskritMudrasBandhasEthicsResume SampleSample Liability WaiverPractice ClassesYoga Inspiration Class PlaylistsSample ClassesAfter each level is completed, UDEMY will issue your certificate.  Each level qualifies for 50 hours of Yoga Alliance Continuing Education (contact hour) credits. Instructions will be provided at the end of the program on how to log your continuing education credits with Yoga Alliance, if you choose to. We can't wait to see you inside the course!Please also be very aware of any school that is selling you a 200-Hour Yoga Training on Udemy.  You actually have to have completed 200 actual hours of education with the school for it to be acceptable.  Yoga Alliance is currently investigating any schools on Udemy trying to sell this option.  We are a member of Yoga Alliance and have received this feedback.

Overview

Section 1: Introduction

Lecture 1 Recommended Reading

Lecture 2 Navigating Self Study

Lecture 3 Guidelines for Health Conditions, Pregnancy & Physical Challenges

Lecture 4 Live Your Yoga Podcast

Lecture 5 Manual - Level 1

Section 2: Anatomy & Physiology - Overview

Lecture 6 Anatomy & Physiology Overview with Juan & Angela

Section 3: Anatomy & Physiology - Module 1

Lecture 7 Module 1 | Body Talk | Overview

Lecture 8 All Systems Go

Lecture 9 The Bone Song

Lecture 10 Bare Bones

Lecture 11 Joint Ventures

Section 4: Anatomy & Physiology - Module 2

Lecture 12 Module 2 | The Best Pose Is The Next Pose | Overview

Lecture 13 Plane & Simple

Lecture 14 Motion is the Lotion

Section 5: Now it is time to enjoy a Yoga Class!

Lecture 15 Guided Relaxation with Nancy - All Levels

Section 6: Anatomy & Physiology - Module 3

Lecture 16 Module 3 | Put Some Muscle Into It | Overview

Lecture 17 Muscle Matters

Lecture 18 Upper Body Muscles

Lecture 19 Rotator Cuff Muscles

Lecture 20 Arm Muscles

Lecture 21 Pelvis & Abdominal Muscles

Lecture 22 Leg Muscles

Section 7: Anatomy & Physiology - Module 4

Lecture 23 Module 4 | Keeping It Real | Overview

Lecture 24 Stretch & Strengthen

Lecture 25 Understanding Injury & Pain

Lecture 26 Common Injuries & Pain Conditions

Section 8: Now it is time to enjoy a Yoga Class!

Lecture 27 Hatha for Stability with Juan - All Levels

Section 9: History of Yoga

Lecture 28 History of Yoga

Lecture 29 A Short History of Yoga

Lecture 30 The Bhagavad Gita

Lecture 31 Yoga's Arrival in the Western World

Section 10: Styles of Yoga

Lecture 32 Styles of Yoga

Lecture 33 Paths of Yoga

Lecture 34 Modern Styles of Hatha Yoga

Lecture 35 The Difference Between Hatha & Vinyasa Yoga

Section 11: Yoga Philosophy

Lecture 36 Yoga Philosophy

Lecture 37 Patanjali

Lecture 38 The Yoga Sutras

Lecture 39 The 8 Limbs of Yoga

Lecture 40 Limb 1 | Yama: Restraint

Lecture 41 Limb 2 | Niyama: Observances

Lecture 42 Limb 3 | Asana: Posture

Lecture 43 Limb 4 | Pranayama: Breath Control

Lecture 44 Limb 5 | Pratyahara: Sense Withdrawal

Lecture 45 Limb 6 | Dharana: Concentration

Lecture 46 Limb 7 | Dhyana: Meditative Absorption

Lecture 47 Limb 8 | Samadhi: Pure Consciousness

Section 12: Now it is time to enjoy a Yoga Class!

Lecture 48 Stretch & Strengthen Hatha with Angela - All Levels

Section 13: Pranayama

Lecture 49 Pranayama

Lecture 50 What is Pranayama?

Lecture 51 The Parts of the Breath | Puraka, Rechaka, Kumbhaka

Lecture 52 Prana | Apana | Agni

Lecture 53 Ujjayi Breath

Lecture 54 Yogic Breathing

Lecture 55 Bhramari 'Bee" Breathing

Lecture 56 Kapalabhati

Lecture 57 Nadi Shodhana

Section 14: Meditation

Lecture 58 Meditation

Lecture 59 What is Meditation?

Lecture 60 Meditation on the Breath & Breath Sensations

Lecture 61 Counting Zazen

Lecture 62 Calm | Smile

Lecture 63 Shikantaze

Lecture 64 Create & Cultivate a Meditation Practice

Section 15: Registering Your YACEP Credits with Yoga Alliance

Lecture 65 Step By Step Guide

This program is open to everyone. You do not require any prior yoga experience.,Anyone who wishes to explore teaching yoga.,Yoga students wishing to delve deeper into their practice.,Health & wellness professionals who would like to utilize Yoga in their practice.,Yoga Teachers looking to complete Continuing Education Credits with Yoga Alliance.