Yoga Nidra For Sleep & Relaxation

An online course on using Yoga Nidra as a tool for relaxation, positive intention, and enhancing the quality of sleep.

What you'll learn

Origin & History of Yoga Nidra

Raja Yoga as a path of Meditation

Insights from Modern Psychology

Neuroscience of Relaxation

Stages of Satyananda Yoga Nidra

Lifestyle Guidelines

Requirements

Sound physical and mental health

Regular Asana & Pranayama practice

Description

A good night’s sleep is integral for wellbeing, but our fast-paced modern lifestyle and daily stressors have impacted sleep drastically. India is the 2nd most sleep-deprived country, 50-70 million US adults have a sleep disorder, and about 51% of adults worldwide report getting less sleep than they need.Lack of sleep can wreak havoc on physical health and state of mind, which affects our relationships, focus, creativity, and performance at work. But, is there a tool that can be an antidote to modern stress levels and sleep deprivation? Yes, and the answer lies in the ancient tantric practice of Yoga Nidra.The traditional aim of Yoga Nidra is to cleanse the mind and prepare for meditation, but one of its core areas of application in the modern setting is deep relaxation - a precursor for sound sleep. Join this online masterclass to learn about the mind, sleep, lifestyle, meditation, relaxation and more.As this course is pre-recorded and accessible anytime, you have the flexibility to watch the video lectures and use the guided meditation audio whenever convenient. Feel free to reach out if you would like to clarify doubts or share your experience along the way. Best wishes on your journey of relaxation.

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: History

Lecture 2 Ch. 2 - What is Yoga Nidra?

Section 3: Raja Yoga

Lecture 3 Ch. 3 - Urban Lifestyle & Traditional Meditation

Section 4: Psychology

Lecture 4 Ch. 4 - Benefits & Human Psyche

Section 5: Neuroscience

Lecture 5 Ch. 5 - Neuroscience of Relaxation

Section 6: Practice Outline

Lecture 6 Ch. 6 - Stages of Yoga Nidra

Section 7: Guidelines

Lecture 7 Ch. 7 - Practice & Lifestyle Guidelines

Section 8: Yoga Nidra Meditation

Lecture 8 30-minute Yoga Nidra

Yoga Practitioners,Corporate Professionals,Spiritual Seekers,Yoga Teachers