Yoga For Wellness: Yoga An Art & Science Of Healthy Living.

Yoga for All: Regular exercises and yoga helps in maintaining good health. It improves strength, stamina and immunity.

What you'll learn

My intended learners are all. Healthy living is happy living. Yoga helps in balancing both physical & mental health, improves concentration.

Daily practice of yoga for an hour in the morning on an empty stomach will yield very good results. This will be the best and a wise investment for your health.

Do it right. Straining and stretching yourself beyond your comfort level is risky. Regular practice brings in perfection. Do not expect instant benefits.

Yoga helps in better flexibility, enhanced memory power, better concentration, increases motivation & productivity, reduces stress & anxiety, assures good sleep

Requirements

Awareness and healthy living will be the priority to learn yoga. Do not worry if you are not flexible because regular yoga practice brings in flexibility

Description

Yoga - a common word these days but the benefits are manifold. Yoga increases concentration and focus. It also gives good immunity, stamina and strength. As we can see these days yoga sessions are held in workplace. This helps in increased motivation and productivity.Pranayama helps in calming the mind and the body. It helps in reducing stress and anxiety. It enhances the respiratory system. Regular practice of yoga leads to a disease free life. It helps in approaching life with a positive attitude. Yoga asanas help in toning the muscles, joints and skin. They help in balance and flexibility. It also helps in getting good quality sleep.Surya Namaskar - Regular practice of Surya Namaskar helps in efficient functioning of muscles and joints. It warms up the whole body. Stretches the stomach and other abdominal organs. It is said to be good for the eyes. Its a complete workout and generates a lot of energy.I have uploaded the video along with the audio and also the write up clearly explaining about each Asana, Pranayama and Surya Namaskar that I have  demonstrated. Strictly follow the do's and don'ts. I hope you find the course interesting and wishing you all the best. 

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Ashtanga Yoga (Eight limbs of yoga) and story about Sage Patanjali.

Lecture 2 Ashtanga Yoga introduction

Lecture 3 The story of Sage Patanjali

Section 3: Basic postures for practicing pranayam

Lecture 4 Padmasan

Lecture 5 Sukhasan

Lecture 6 Vajrasan

Section 4: Surya Namaskar (Sun salutation)

Lecture 7 Surya Namaskar intro

Lecture 8 Steps of Surya Namaskar

Section 5: Yoga Asanas

Lecture 9 Yoga asanas intro

Lecture 10 Bhujangasan

Lecture 11 Dvichakrikasan

Lecture 12 Gomukhasan

Lecture 13 Mandukasan

Lecture 14 Markatasan 1

Lecture 15 Markatasan 2

Lecture 16 Matsya-asan

Lecture 17 Padangusht nasa sparsh asan

Lecture 18 Padavrittasan

Lecture 19 Pawan muktasan

Lecture 20 Setubandhasan

Lecture 21 Shalabhasan 1

Lecture 22 Shalabhasan 2

Lecture 23 Shashankasan

Lecture 24 Shavasan

Lecture 25 Supta vajrasan

Lecture 26 Tadasan

Lecture 27 Triyak tadasan

Lecture 28 Ushtrasan

Lecture 29 Vakrasan

Lecture 30 Virabadra-asan

Lecture 31 Yogmudrasan

Section 6: Types of Pranayam

Lecture 32 Pranayam intro

Lecture 33 Anulom-Vilom

Lecture 34 Bhastrika

Lecture 35 Kapalbhati

This course is for all. Scientist have discovered a fascinating link between regular exercise and better brain health. The advantage of yoga is it can be practiced anywhere and does not require any special equipment all you need is a yoga mat.