Yoga For Back Health - Yoga Alliance Yacep

Create Long Lasting Change in Back Health

What you'll learn

Using specific Yoga Practices to maintain back health

Understand how to mitigate back pain using Yoga practices

How to take care of your spine

Knowing how to address back health issues & modifying for them

Requirements

None ~ we are here to meet you where you are at!

Description

The Yoga for Back Health qualifies for 10 CE Credits with Yoga Alliance (YACEP).Join us in this yoga series focusing on back care and health. We have designed these sequences to help you stretch out sore parts, strengthen weak areas and bring awareness to postural habits that might be contributing to back issues. Learn to take charge of your back health and create long-lasting change! This program is also ideal for Yoga Teachers who would like to explore more on how to guide their students safely, when back care issues arise.Your Teacher:  Nancy FrohlickYoga found Nancy way back in the 80’s when she was an anxious, rebellious student working on her Master's Degree in Art. in Montreal, Canada.She instantly fell head over heels in love with yoga and can see now, that those early days of practice planted the seed of awakening to her true self.Nancy's first teachers inspired her to explore her passion for yoga and she became a teacher almost 22 years ago.Yoga is one of her many passions and she is excited to share that with you.Nancy's Mantra:If you look at what you have in life, you'll always have more.You can use your UDEMY certificate to add to your hours to the Yoga Alliance dashboard under "My Training Hours" as 10 Hours of Technique Training.The start date should be the date you registered and the end date will be the date on your certificate.The YACEP provider is Helene Whitfield.UDEMY issues all certificates.

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Back Care: Core Foundation

Lecture 3 Back Care: The Basics

Lecture 4 Back Care: Core Strength

Lecture 5 Back Care: Kapalabhati

Lecture 6 Back Care: Alternative Nostril Breathing

Section 2: Registering your YACEP Credits with Yoga Alliance

Lecture 7 Step by Step Guide

People with Back Issues,Yoga Students,People seeking relief from back pain,Yoga Teachers,Body Workers