Yoga Breathing For Stress & Anxiety Relief

5-Minute Stress Fix: Breathe Your Way to Calm in Minutes | Pranayama / Breathwork

What you'll learn

Learn multiple relaxing breathing techniques that have been proven to help reduce stress and anxiety

Understand how your breathing impacts your physical and emotional health

Improve sleep quality and increase mental focus

Balance mood & energy

Balance nervous system

Requirements

No experience is needed. You will learn all that you need to know

Description

If you find yourself feeling overwhelmed, stressed, or dealing with periods of heavy anxiety then Yoga Breathing for Stress & Anxiety Relief is for you.We've all seen days where stress is weighing down on you like a pile of bricks. And anxiety can sneak up on you like a thief in the night.With just 5 minutes of breathing you can completely reset, center yourself and handle any stresses that may come your way.Why Would Breathing Help Me?Great question!Yoga breathing uses ancient breathing practices studied by scientists. These techniques have been proven to help you regulate your nervous system so that you can feel a change in your emotional state fast. When you take this course…You will:Reduce StressImprove Mental FocusImprove SleepBalance Mood & EnergyBoost DigestionManage PainWho is this for?This course is for anyone who is:Burdened by stressExperiencing episodes of anxietystruggling with meditationlooking for new relaxation techniquesJust One of Those Days…Allow me to paint a picture. Let’s say you are having one of those frustrating days. The boss is getting on your nerves and you have way too much work for one person.You’re sitting in hour-long traffic and you know once you get home you still need to prepare dinner for the family and take care of a mountain of other chores. You are in traffic and pretty much maxed out on all of your reserve patience for the day.All that’s left to do now is take all of that bottled up frustration home to the family where the smallest thing could take you over the edge. The result? Arguments with your spouse. Outbursts at the children. Even nasty comments to the dog. You know there is a better way.Imagine Your Life Like This Instead…Imagine all those same stressors beginning to form. Your work is piling up. The emails are pouring in. You merge onto the highway to find out it's moving about as fast as a snail. Yet, you aren't overwhelmed like you usually would be.So, what’s different about this day?The difference today is not that all of these stressors now magically go away. The difference is in you. The difference is how you allow these things to impact you. This is where your yoga breathing practice comes in!All you need is 5 minutes.With only a few minutes of using your yoga breathing technique, you can completely reset. Like a car coming to an abrupt stop in traffic, you can totally put the breaks on the flood of stress hormones flowing into your system.You Deserve ThisAfter you take this course, yoga breathing will allow you to do what no one has ever told you was possible, take control of your nervous system and get the relaxation you deserve!Take this course and you will find yourself feeling much more patient, sleeping better, feeling less emotionally disturbed by the activities of the day, and most importantly you'll find it a lot easier to slip into a state of deep relaxation after a long day.Take the course and start feeling better faster.

Overview

Section 1: Introduction to Yoga Breathing

Lecture 1 Introduction

Lecture 2 Background

Lecture 3 Ocean Breath

Section 2: The Science of Breathing

Lecture 4 Nasal Cycle Test

Lecture 5 The Autonomic Nervous System

Lecture 6 Yoga Breathing Categories

Lecture 7 The Science of Breathing

Lecture 8 Homework

Lecture 9 Wrap Up

Section 3: Breathing Practices

Lecture 10 Coffee Breathing - Breath of Fire

Lecture 11 Water Breathing - 4x4 Balance Breathing

Lecture 12 Whiskey Breathing - 4x8 Relaxing breath

Lecture 13 Water Breathing - Alternate Nostril Breathing

Lecture 14 Whiskey Breathing - Left Nostril

Lecture 15 Thank You Gift

This course is for you if you are looking to significantly reduce the weight of stress or anxiety in your life,This course is for you if you desire relaxation techniques that will help you manage your energy levels and increase your focus for work, presentations, or your business,This course is for you if you struggle with meditation and need help moving your mind and body into a state of relaxation