Yin Yoga & Chinese Medicine: Holistic Spring Renewal.

A complete Spring wellness toolkit through the lens of TCM & Yin Yoga - A Yoga Alliance Accredited Course.

What you'll learn

Qi & Yin Yang Theory

The 5 Element Theory

The 5 elements & seasonal qualities.

The Energetic qualities of spring in TCM

Foods to support Spring health.

Five TCM receipes to support Spring heailth

Mindfulness & Stress Reduction

Meditation & Mindfulness techniques for Spring health

The benefits of a Spring Yin Yoga Program

The Liver meridian & Yin Yoga asana

The Gallbladder meridian & Yin Yoga asana

90-minute Yin Yoga for Spring Renewal

Spring vibrance with crystals

How to incorporate crystals into your environment & routine.

How to perform acupressure point massage

Acupressure points for the Liver & Gallbladder meridians

Essential oils for Spring

Self care & Chinese Medicine principles

Guidance to develop a personalized Spring wellness plan.

Requirements

No experience is required, you will learn everything you need to know.

Within the physical Yin Yoga practice variations are offered to suit all levels of ability and body structures.

Description

Welcome to our Holistic Spring Renewal program - a vibrant invitation to embrace the rejuvenating energy of spring & embark on a journey towards enhanced well-being & balance. Here's what awaits you on this enriching path:Chinese Medicine Philosophy: Immerse yourself in the profound wisdom of Chinese medicine. In this segment, we will explore the intricate balance of mind, body, & spirit, diving into the foundational concept of Qi – the life force energy that flows through us. We'll also examine how the Five Elements theory, deeply rooted in Chinese philosophy, relates to Qi & how it gives rise to the Five Seasons, providing you with a rich philosophical backdrop for your Spring journey. This understanding will enhance your knowledge & deepen your connection with the natural world.Spring Wellness & Holistic Healthcare: Spring is a season of renewal & transformation, and in this module, we will guide you through the art of aligning with this season for optimal well-being. You'll explore Traditional Chinese Medicine nutrition principles specific to Spring & learn how to nourish your body in harmony with the season's energy. Additionally, we'll delve into mindfulness & stress management, particularly focusing on their connection to the Liver Qi – a key component of Spring wellness. Understanding these principles will give you practical tools to boost your vitality & inner balance during this season.Yin Yoga for Spring Renewal: In this segment, you will embark on a rejuvenating 90-minute Yin Yoga practice, specially curated to align with the energies of Spring. This practice goes beyond physical postures; it encourages a deep sense of introspection & renewal. You'll find variations to accommodate all abilities & skeletal structures, ensuring everyone can benefit from the practice. This is a chance to harmonize your body's energies, release tension, & set the stage for a Spring full of vitality.Meridian Magic and Acupressure massage: Unlock the hidden potential within your body by exploring the Liver & gallbladder meridians. You'll learn how to release stagnant Qi, promote the free flow of vital energy, & enhance your overall health through specific acupressure points. Dive into the ancient wisdom of Chinese medicine as you discover the transformative power of working with these meridians.Crystals for Holistic Care: Crystals are not just beautiful; they hold the potential to elevate your holistic health & energy flow. In this section, we will guide you in understanding how to harness the unique energy of crystals to support your well-being during Spring. Discover which crystals resonate most with the season of rebirth, & learn how to incorporate their healing energies into your daily life.Essential Oils for Spring: Explore the aromatic world of essential oils in alignment with the season of rebirth. In this module, we will delve into the healing properties of essential oils & how they can be used to promote physical, emotional, & mental balance during Spring. You will gain insights into blending & applying these oils effectively to enhance your well-being & embrace the season's energy.Self-Care & Chinese Medicine Guidelines: Embrace a holistic approach to self-care rooted in the ancient wisdom of Chinese medicine. Nurturing your body, mind, & spirit is key to overall well-being. In this segment, we will guide you in developing personalized self-care practices that align with your unique constitution & the energies of Spring. Integrating these practices into your daily life will foster a profound sense of balance & harmony.With these holistic explorations, you'll gain knowledge & practical tools to enhance your well-being during the Spring season, aligning your mind, body, & spirit with the natural rhythms of life.And that's not all:Exclusive PDFs: Access a treasure trove of resources, including comprehensive information on TCM, springtime recipes, mindfulness techniques, & more.Bonus Materials: Enjoy additional resources, such as guided meditations, & valuable tips for holistic living.We invite you to join us on this transformative journey, where you'll discover the essence of spring's renewal & leave with a rejuvenated spirit.For students who are already a Registered Yoga Teacher:UDEMY issues certificates. With your UDEMY certificate, this course can be added to your Yoga Alliance profile.If a student would like to receive a certificate from the school, they can apply for this at the end of any of our programs. There is an administration fee of 25 (twenty-five) dollars. This is optional and not required.This course will qualify you for 10-hours Yoga Alliance Continuing Education credits.Instructions are provided on how to add these to your profile at the end of the courses.Included is a Udemy Policy Money-Back Satisfaction Guarantee. If you aren't satisfied within 30 days for ANY reason, we'll happily refund every penny. So you can relax and try the course out right now. Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, & agree to release & discharge the owner from any claims or causes of action, known or unknown, arising out of negligence.

Overview

Section 1: Chinese Medicine Philosophy

Lecture 1 Qi and Yin Yang Theory

Lecture 2 The 5 Element Theory

Lecture 3 The 5 elements and seasonal qualities.

Lecture 4 The Energetic qualities of spring in TCM

Section 2: Nutrition for Spring recommendations based on TCM.

Lecture 5 Foods to support Spring health.

Section 3: Mindfulness and stress reduction for Spring

Lecture 6 Mindfulness and Stress Reduction

Lecture 7 Manifestation meditation for Spring

Lecture 8 Mindfulness technique - Breath awareness

Section 4: Yin Yoga for Spring renewal

Lecture 9 The benefits of a Spring Yin Yoga Program

Lecture 10 The Liver meridian and Yin Yoga asana

Lecture 11 The Gallbladder meridian and Yin Yoga asana

Lecture 12 Yin Yoga for Spring Renewal

Section 5: Crystals for Spring vibrance

Lecture 13 Spring vibrance crystals

Lecture 14 How to incorporate crystals into your environment and routine.

Section 6: Acupressure points for Spring

Lecture 15 How to perform acupressure point massage

Lecture 16 Acupressure points for the Liver and Gallbladder meridians

Section 7: Essential oils for Spring

Lecture 17 Essential oils for Spring

Section 8: Building a holistic self-care routine for Spring and extra resources

Lecture 18 Self care and Chinese Medicine principles

Lecture 19 Guidance to develop a personalized Spring wellness plan.

Anybody with an interest in Chinese Medicine and well-being.,Anyone who’s interested in learning more about TCM as a healing system