Workplace Personal Mental Health Skills Certification Course

Workplace Mental Health Aid to Boost Productivity and Happiness Hormones for Superior Control Over Mood & Happiness

What you'll learn

Mental Health

Unlock strategies for maintaining a positive state of mind and crafting a compelling future.

Manage workplace mental health to boost productivity and be the better Leader

Initial Actions & Responses: Immediate support and sign posting

Triggers and Causes of Mental Health Issues: Alcohol & Substance Misuse

Explore evidence-based methods to enhance the release of happiness neurotransmitters in your brain

Social Media & Cyber Bullying

Acquire understanding of the primary hormones governing your mood and well-being

Anxiety & Panic Attacks

Post Natal Depression in Women and Men

Chronic Stress

OCD (Obsessive Compulsive Disorder)

PTSD (Post Traumatic Stress Disorder)

Alcohol & Substance Abuse

Requirements

None. Everything will be taught during the course.

Description

We are thrilled to welcome you to this comprehensive course on mental health and well-being. Throughout this journey, we will embark on an in-depth exploration of various mental health topics, equipping you with valuable knowledge, coping strategies, and a deeper understanding of the human mind. Do not forget to explore our other courses with special links from our Linkedin page to get special discounts.  Mental health is a vital aspect of our overall well-being, and it deserves our utmost attention and care. In this course, we will delve into the intricacies of mental health conditions such as depression, anxiety, bipolar disorder, chronic stress, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), postnatal depression, psychosis, and schizophrenia. We will also examine the impact of alcohol and substance abuse, social anxiety, eating disorders, self-harm, manic behavior, and suicidal tendencies.However, this course goes beyond merely understanding mental health conditions. We will delve into the triggers and causes that contribute to mental health issues, including alcohol and substance misuse, biological factors, grief and bereavement, trauma, daily stressors, chronic stress triggers, social media, and cyberbullying. Additionally, we will explore the role of cognitive distortions and their impact on our thoughts and emotions.Recognizing the importance of immediate support and signposting, we will focus on initial actions and responses, ensuring you have the knowledge and resources to provide appropriate assistance when needed. Furthermore, we will explore strategies for developing resilience, a crucial skill that can help us navigate life's challenges with greater strength and adaptability.Suicide prevention is a topic of utmost importance, and we will dedicate time to understanding the warning signs, risk factors, and effective interventions to save lives. We will also delve into evidence-based therapeutic approaches, such as cognitive-behavioral therapy (CBT), and mindfulness techniques, which have proven highly effective in promoting mental well-being and personal growth.Throughout this course, you will gain a comprehensive understanding of mental health, its complexities, and the various tools and strategies available to support individuals on their journey towards emotional and psychological wellness. Our goal is to empower you with knowledge, foster empathy and compassion, and equip you with practical skills to make a positive impact on your own lives and the lives of those around you.We encourage you to approach this course with an open mind, a willingness to learn, and a commitment to personal growth. Together, we will navigate the intricate landscapes of mental health, challenging stigma, and promoting a deeper understanding of the human experience.We look forward to embarking on this transformative journey alongside you and witnessing the positive changes that will unfold as we collectively embrace the importance of mental health and well-being.Welcome aboard, and let's begin this exciting and empowering adventure.

Overview

Section 1: Section 1: Understanding Mental Health and Common Disorders

Lecture 1 1. Understanding Mental Health. Real Stories, Insights, and Hope

Lecture 2 2. Depression Unveiled. Types, Symptoms, and Understanding

Lecture 3 3. Breaking the Chains of Depression. Treatments and Debunking Myths

Lecture 4 Cultivating a Positive Mindset. The Key to a Magnificent Life

Lecture 5 The Business Case for Mental Health in the Workplace

Lecture 6 Unveiling the Mysteries. Psychosis and Schizophrenia Explained

Lecture 7 Navigating Through Anxiety and Panic Attacks. A Comprehensive Guide

Lecture 8 Breaking Down Social Anxiety. Symptoms, Causes, and How to Cope it

Lecture 9 Eating Disorders Explained. Types, Symptoms, and Hope for Recovery

Lecture 10 Navigating Manic Behavior. A Guide to Understanding Bipolar Disorder

Lecture 11 Navigating the Complexities of Self-Harm and Manic Behavior. An Insight

Lecture 12 Navigating the Complexities of Suicidal Tendencies. An In-Depth Guide

Lecture 13 Understanding Grief. A Guide to Healing and Support

Section 2: Section 2: Anxiety, OCD, and PTSD

Lecture 14 Navigating Anxiety. Impacts, Treatments, and Overcoming Stigma

Lecture 15 OCD Explained. Symptoms, Causes, and How to Cope

Lecture 16 Comprehensive Guide to Understanding PTSD

Section 3: Section 3: Substance Abuse and Addiction

Lecture 17 Breaking the Chains. A Deep Dive into Alcohol and Substance Abuse

Lecture 18 The Impact of Alcohol and Substance Misuse on Mental Health

Section 4: Section 5: Coping Mechanisms and Support

Lecture 19 How to Build Resilience. Strategies for Overcoming Life's Challenges

Lecture 20 Understanding Suicide Prevention. Strategies and Support

Lecture 21 Unraveling Cognitive Distortions. Causes, Triggers, and How to Overcome

Lecture 22 Mastering Mindfulness. Techniques for Mental Well-being

Section 5: Section 6: Therapeutic Approaches and Techniques

Lecture 23 Stress Unveiled. Understanding Its Impact and Management

Lecture 24 Navigating the Digital Age. A Guide to Understanding Cyberbullying

Lecture 25 Key Steps for Effective Emergency Response. A Guide

Lecture 26 Unlocking the Power of Cognitive Behavioral Therapy. A Comprehensive Guide

Section 6: Section 4 Boost your happiness hormones

Lecture 27 Boost Your Happiness Hormones. Proven Strategies and Tools

Lecture 28 Boost Your Happiness Hormones. Simple Practices for a Joyful Life

Section 7: Evaluation

Lecture 29 MCQs with answer and explanation

Lecture 30 MCQs

Everyone