Womens Krav Maga Self Defence Course

Krav Maga Self Defence Course using simple and effective techniques covering a variety of attacks women face.

What you'll learn

Learn how to be totally aware of your surroundings to help prevent being a victim.

Learn how to strike effectively to escape from attacker.

Defend against various grabs from behind.

Defend against various attacks while on the ground.

Requirements

No prior knowledge required. Fully self contained course.

Description

KMDT is now offering an online women’s self-defence course designed to provide practical and easy to use techniques for females from the comfort of your own home. We use primarily Krav Maga techniques and also the best of other martial arts techniques such as Karate, Taekwondo, Aikido, etc. In this course, you will learn how to protect yourself against the most common attacks and threats in todays society. These will range from being grabbed at various angles and also in different ways. You will also learn the most effective strikes which can help get you out of most situations if applied correctly. Our step by step instructions and explanation will teach you how to use your natural instincts in a fast and effective way. By training in this manner, you will find it easier to duplicate the defensive techniques shown as your natural instinct reaction will be part of the technique used to fend off the attacker. The best way to use the videos would be to take your time, follow it step by step and regular pause at various points to practice, then play to the next part and repeat. Begin your journey to enhance your wellbeing, build confidence and a safer environment by signing up today.

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Situational Awareness

Section 2: Strikes

Lecture 3 Palm Strike

Lecture 4 Front Kick

Section 3: Chokes

Lecture 5 Headlock

Lecture 6 Front Choke

Lecture 7 Side Choke

Section 4: Wrist grabs

Lecture 8 Wrist grabs (Control)

Lecture 9 Wrist grabs (No Control)

Section 5: Other Grabs

Lecture 10 Shirt grabs

Lecture 11 Hair Grabs

Lecture 12 Ponytail Grab

Lecture 13 Mouth Grab

Section 6: Groundwork

Lecture 14 Side choke

Lecture 15 Mounted Choke

Lecture 16 Mounted Whrist Grab

Women interested in learning self defence