Womens Health With Ayurveda

From Menarche to Menopause

What you'll learn

Understand the Stages of a Womens Life to Maximize Energy and Health

Diet and Lifestyle Practices

From Menstruation to Menopause- Creating a Life of Balance

How to Support Your Self, Family and Community

Requirements

All levels of Ayurvedic Understanding Welcome!

Those new to the subject will gain clarity from the ground up while seasoned practitioners will learn more tools for their healthcare toolbox that can be shared with clients.

If you are interested in more on the foundations of Ayurveda consider our Principles of Health Program

Description

This program is designed to give you the supportive outline for Women's Health through all seasons and stages of our being. This offers a firm foundation for the ultimate in community health care as the health of mothers and children form the bedrock of the generations to come. Through insight shared directly from the main Ayurvedic texts along with years of insight as a practitioner and teacher on the subject of Ayurveda we will dive into supportive approaches surrounding each cycle of life from diet, herbs and lifestyle practices. This will give a clear outline of what to do when. Additional information will be shared on signs and symptoms of common imbalances, what they mean and both preventative and generalized approaches to healing. This course is a MUST for women of all ages. We are given a unique opportunity collectively in this beautiful initiation process of femininity that can be explored with greater clarity and grace by the knowledge of the teachings of Ayurveda. Suitable for all levels of Ayurvedic understanding. If you are interested in learning more of the basics consider coupling this course with Principles of Health or visit our website for additional knowledge shares, videos and free guides.  I am honored to share with you!

Overview

Section 1: Womens Health and Cycles of Life

Lecture 1 Women's Health and Cycles of Life

Section 2: Self Reflection & the 3 Pillars of Life

Lecture 2 Self Reflection & the 3 Pillars of Life

Section 3: Seasons of Life and the Menstrual Cycle

Lecture 3 Lecture 3 Seasons of Life & The Menstrual Cycle

Lecture 4 Childhood Nutrition

Section 4: PMS Symptoms & Prevention

Lecture 5 PMS Symptoms, Causes & Prevention

Section 5: Vata Related Yoni Conditions

Lecture 6 Vata Related Yoni Conditions

Lecture 7 Vata Dietary Outline

Section 6: Lesson 6- Pitta and Kapha Related Yoni Conditions

Lecture 8 Pitta/Kapha Related Yoni Conditions

Lecture 9 Pitta Dietary Outline

Lecture 10 Kapha Dietary Outline

Section 7: Lesson 7- Langhana & Bruhana

Lecture 11 Langhana and Bruhana

Ayurvedic Enthusiasts or those looking to Understand Womens Health through the Lense of Ayurveda