Women'S Calm Mind For Wellbeing

Calm Mind Practices and Stress-Relieving Techniques for Women’s Wellbeing

What you'll learn

This course is designed to uplift you from feelings of anxiety that come with using smartphones and digital technology.

You will learn how to increase your energy, with the expert methods of slowing down to calm your mind.

You will learn how to develop a healthy relationship with your smartphone and external forces of stress.

You will ignite self-empowerment routines that can help you live a lighter and restful life.

Requirements

No specific requirements. Take this course to live a lighter and restful life.

Description

Stress can come to us in different forms. Especially with the rise of technology – the constant notifications and alerts can sometimes be draining. This course is therefore designed to uplift you from feelings of anxiety that come with using smartphones and digital technology. Led by the wellbeing consultant and burnout expert, Cara de Lange, you will learn how to increase your energy, with her expert methods of slowing down to calm your mind.Participants of this course will develop a healthy relationship with their smartphones and external forces of stress. Through identifying the warning signs of burnout, silencing your inner critic, and setting healthy boundaries with technology, you will ignite self-empowerment routines that can help you live a lighter and restful life.This course is designed for women who are looking to become calmer and aware of the methods that can be used to help reduce worry or anxiety. Everybody deserves to live a life of peace and positivity, and by knowing the proven, scientific techniques to calmness, your stress levels will decrease. "Women's Calm Mind for Wellbeing" course of 85 minutes is split into five training modules, with short informative videos and relaxing evening meditations to guide you along the way.

Overview

Section 1: Course Introduction

Lecture 1 Course Introduction

Section 2: Why we are more stressed than ever.

Lecture 2 Why we are more stressed than ever.

Lecture 3 How to identify warning signs of burnout and fatigue.

Lecture 4 Why prevention is better than cure.

Section 3: How to manage our mind chatter and turn down our inner crit

Lecture 5 Our monkey mind: 3 scientifically backed ways to manage ‘mind chatter.’

Lecture 6 A proven technique to calm your inner critic.

Section 4: How to set boundaries with technology to calm your mind

Lecture 7 How much do you use your smartphone?

Lecture 8 How to set boundaries – the art of the meaningful scroll

Lecture 9 A digital detox challenge

Section 5: Structures for the start and end of your day to promote restful sleep.

Lecture 10 Morning routine structures.

Lecture 11 An insight into the workings of your sleep cycle and why we need sleep.

Lecture 12 The perfect body clock routine.

Lecture 13 Practical tips and structures for inducing sleep.

Lecture 14 Relaxing evening meditation.

Section 6: Techniques to help you stay calm throughout the day.

Lecture 15 The importance of nature to help you live with vitality and clarity.

Lecture 16 Dealing with overwhelm and procrastination when anxious and worried.

Lecture 17 Designing your own morning and evening routine.

Section 7: Supplementary Materials

Lecture 18 Course Additional Resources

This course is designed for women who are looking to become calmer and aware of the methods that can be used to help reduce worry or anxiety. Everybody deserves to live a life of peace and positivity, and by knowing the proven, scientific techniques to calmness, your stress levels will decrease.