Voice & Music Therapy For Stress & Nervous System Regulation

Stress management, healing, and nervous system regulation techniques using your voice, humming, sound, and music.

What you'll learn

The Autonomic Nervous System

Stress management for immediate and long term relief

Somatic processing for healing trauma in the body

Neuroplasticity to create lasting changes in the brain to improve health and performance

How to use the voice to manage stress

How to use music strategically to regulate the nervous system

Have a fun playful approach when it comes to healing trauma

Requirements

A beginners mindset with a willingness to learn about using music and the voice to improve health

Description

Are you curious to understand how your nervous system impacts your stress and how to use your voice and music to reset it? This course dives deep into the science of the nervous system, exploring the ways you can use voice and music to reduce stress, enhance emotional balance, and improve your overall well-being.Here’s what you’ll learn:Nervous System Basics: Learn how your body responds to stress, and understand the critical systems that influence how you feel and react.The Social Engagement System: Discover how human connection can regulate your nervous system, fostering safety and calm.The Voice as the Doorway to the Nervous System: Explore how vocalization directly influences the Vagus nerve and supports emotional and physical regulation.Speaking the Language of the Nervous System: Understand how to communicate with your body and brain in ways that reduce stress and support healing.Music for Motivation, Cognitive Learning, Emotional Regulation, Physical Exertion, and Neuroplasticity: Harness the power of music to enhance your motivation, support cognitive function, regulate emotions, energize physical exertion, and encourage brain rewiring.By the end of the course, you’ll have practical, science-backed techniques for regulating your nervous system, reducing stress, and building resilience. Whether you’re looking for personal tools to manage stress or seeking professional strategies to support your clients, you’ll leave with everything you need to make lasting changes.

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Nervous System Basics

Lecture 2 The Autonomic Nervous System

Lecture 3 The Vagus Nerve

Lecture 4 Stress Baseline

Lecture 5 Specificity

Lecture 6 Somatic Practice to Lower Stress Immediately (Practical Learning)

Section 3: The Social Engagement System

Lecture 7 What is the Social Engagement System?

Lecture 8 The Social Engagement System Loop

Lecture 9 The Mammalian Social Engagement System Loop

Lecture 10 Nervous System Safety vs Threat

Lecture 11 Somatic Practice: Orienting

Section 4: The Voice as a Doorway to the Nervous System

Lecture 12 Your Vocal Baseline

Lecture 13 Somatic Practice: Voo and Belly Breathing

Lecture 14 Nervous System Dysregulation and the Voice

Lecture 15 The Voice as a Doorway to the Nervous System

Lecture 16 The Voice in Flight, Flight, Flop, and Freeze

Lecture 17 Stress Relief using Your Voice

Lecture 18 Vocal Exercise

Lecture 19 Somatic Practice: Voo-Ahhh-Eeee

Lecture 20 Speaking the Language of the Body

Lecture 21 Somatic Practice: Using Your Damn Voice

Lecture 22 Sound Frequencies

Lecture 23 Somatic Practice: Humming

Section 5: Music and the Nervous System

Lecture 24 How Music Affects the Nervous System

Lecture 25 Music for Emotional Regulation

Lecture 26 Music for Motivation

Lecture 27 Music for Cognitive Learning

Lecture 28 Music for Physical Exertion

Lecture 29 Music for Neuroplasticity

Lecture 30 Practical Activity: Your Regulation Playlist

Hypnotists/Hypnotherapists who want to use neuroplasticity to help their clients,High achievers who want to prevent/heal from burnout,Professionals (nurses, therapists, doctors, healthcare workers) who are frequently under stress,Coaches wanting to improve their health and wellbeing,People with chronic conditions who want to improve their disease management,Therapists who want to expand their tools and work with the body to create lasting transformations for clients,People wanting to take control of their health and bodies,Leaders and aspiring leaders in high stress jobs that require fast decision making,Curious individuals who want to use voice and music to heal