Vitamins- Disease Curing Magic Pill

vitamins, nutrition, food sources

What you'll learn

classification of vitamins

vitamins uses

deficiencies associated with each vitamins

RDA vitamins

Requirements

basic knowledge about food and nutrition

Description

Vitamins are one of the most important element in nutrition. The  main vitamins are vitamin A, vitamin B complex, vitamin C, vitamin D, vitamin E, vitamin K. There are two types of vitamins fat soluble and water soluble . The water soluble vitamins needs to be replenished through food to reduce incidence of deficiency associated with it. This lecture will deal in detail about all these vitamins about their uses, RDA , food sources of the vitamins, deficiencies associated with each of these vitamins. Moreover a section is devoted to nutrient rich foods which deals with foods that are containing multiple vitamins and their intake is essential for reducing vitamin deficiency. Finally a section is devoted to scientific advancements in the field of vitamins which tells the article details about vitamins. So by taking this course public can have a good understand about  vitamins and how consuming vitamin rich foods will help in diseases prevention. Studies have shown that regular uptake of vitamin rich foods helps to prevent cancers, cardiovascular disease, skin disease. The classes are taken by Dr Anandu Vijayan who is a dentist and public health specialist and has a great interest in nutrition topic. The classes are taken in a simple and understandable manner for the public to have a better understanding of vitamins

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Vitamins introduction

Lecture 3 Classification of vitamins

Section 2: CONTENTS

Lecture 4 CONTENTS OF LECTURE

Section 3: VITAMIN-A

Lecture 5 Chemistry VITAMIN-A

Lecture 6 Absorption of vitamin-A

Lecture 7 Functions of vitamin-A

Lecture 8 Deficiencies of vitamin A (NIGHT BLINDNESS)

Lecture 9 Deficiency( XEROPHTHALMIA)

Lecture 10 Deficiency( BITOT'S SPOTS)

Lecture 11 Deficiency( KERATOMALACIA)

Lecture 12 Deficiency (FOLLICULAR HYPERKERATOSIS)

Lecture 13 causes of deficiency of vitamin-A

Lecture 14 Assesment of deficiency

Lecture 15 RDA VITAMIN-A

Lecture 16 Sources- VITAMIN-A

Lecture 17 Toxicity VITAMIN-A

Section 4: VITAMIN-E

Lecture 18 Vitamin-E functions

Lecture 19 Vitamin-E deficiency

Lecture 20 VITAMIN-E sources

Lecture 21 RDA and toxicity VITAMIN-E

Section 5: VITAMIN-K

Lecture 22 functions VITAMIN-K

Lecture 23 Causes of deficiency

Lecture 24 Deficiency features

Lecture 25 Food Sources

Lecture 26 RDA and toxicity

Section 6: VITAMIN -D

Lecture 27 Introduction

Lecture 28 Functions

Lecture 29 Deficiency causes

Lecture 30 General deficiency features

Lecture 31 Deficiency- types of rickets

Lecture 32 Deficiency- OSTEOMALACIA

Lecture 33 RDA

Lecture 34 Food sources

Lecture 35 Toxicity

Section 7: VITAMIN-C

Lecture 36 Introduction

Lecture 37 Biosynthesis and metabolism

Lecture 38 Functions

Lecture 39 Clinical uses

Lecture 40 General deficiency features

Lecture 41 Scurvy features -bone

Lecture 42 Scurvy features- oral cavity

Lecture 43 Food sources

Lecture 44 RDA

Section 8: VITAMIN B1 (THIAMINE)

Lecture 45 Functions thiamine

Lecture 46 Food sources

Lecture 47 Deficiency (BERI BERI) features

Lecture 48 WET BERI BERI

Lecture 49 INFANTILE BERI BERI

Lecture 50 Polyneuritis

Lecture 51 RDA

Section 9: VITAMIN-B2 (RIBOFLAVIN)

Lecture 52 Food sources

Lecture 53 Deficiency features

Lecture 54 RDA

Section 10: VITAMIN B3 (NIACIN)

Lecture 55 Uses

Lecture 56 Causes of deficiency

Lecture 57 Deficiency features

Lecture 58 Food sources

Lecture 59 RDA

Lecture 60 Toxicity

Section 11: VITAMIN B5 (PANTHOTHENIC ACID)

Lecture 61 VITAMIN B5

Section 12: VITAMIN B6 (PYRIDOXINE)

Lecture 62 functions

Lecture 63 Deficiency features

Lecture 64 Food sources and RDA

Section 13: VITAMIN B7

Lecture 65 VITAMIN B7 (BIOTIN)

Section 14: VITAMIN B9 (FOLIC ACID)

Lecture 66 causes of deficiency

Lecture 67 Deficiency features

Lecture 68 Food Sources and folic acid therapy

Lecture 69 RDA

Section 15: VITAMIN B12 (CYANACOBALAMIN)

Lecture 70 Causes of deficiency

Lecture 71 Deficiency features

Lecture 72 Food sources and RDA

Lecture 73 Treatment of deficiency

Section 16: NUTRIENT RICH FOODS

Lecture 74 EGG VITAMINS

Lecture 75 MILK VITAMINS

Lecture 76 LIVER VITAMINS

Section 17: VITAMINS contents and Pdf

Lecture 77 VITAMINS PDF

Section 18: SCIENTIFIC ADVANCEMENTS

Lecture 78 Article-1

Lecture 79 Article-2

Lecture 80 Article-3

Lecture 81 Article-4

Lecture 82 Article-5

Lecture 83 Article- 6

Lecture 84 Article-7

Lecture 85 Article-8

Lecture 86 Article-9

general public, health care professionals,