Unlocking The Secrets To Better Sleep, Health And Well-Being

How to Sleep Better Using Chinese Medicine Healing Techniques and Science to Improve Sleep, Feel Well and Be Healthy

What you'll learn

Simple, easy and effective acupressure techniques and qigong exercises to improve sleep

Points, movements and breathing techniques specifically designed to (but not limited to) improve sleep patterns

Points, movements and breathing techniques also designed to reduces tension, stress, discomfort and pain, enhance relaxation, health and wellbeing

Learn life-enhancing healing skills

Understand the causes of poor sleep

Identify, address and correct sleep patterns

Practice of good sleep hygiene

Foods, drinks, and useful tips for better sleep

Requirements

Everyone is welcome

Desire to learn

A computer or tablet to watch the videos

Nothing else is needed, everything you need to learn to how to trade in the stock market is included in the course

Description

Sleep: Causes, Health Tips and SolutionsDo you struggle with sleep issues? Do you have difficulties falling asleep or staying asleep?Do you experience vivid dreams or nightmares? Do you have insomnia, restless nights, or feel fatigued as a result of poor night sleep?Don't worry. We got you covered!This course will help answer many questions surrounding sleep issues and offer natural and science-based solutions to help improve your sleep and your overall well-being.The goal of this course is to provide useful and easy-to-apply tips and healing techniques to help you sleep better and achieve ultimate health.What You'll Learn in This CourseThis course will give you the roadmap to start understanding how sleep works in easy and digestible terms, trace back the root cause of sleep issues and symptoms, and address them at the source using a combination of Chinese medicine techniques and good health hygiene.We discuss why sleep is important for your health (physical, mental and emotional), the consequences of sleep deprivation, and how sleep affects our daily life.We take a look at the science of sleep (including the different stages of sleep, the role of hormones in regulating sleep, and the importance of the circadian rhythm) and some of the amazing things that happen to our minds and bodies when we get enough rest.We will explore the various factors that can disrupt sleep, including medical conditions, lifestyle habits, and psychological factors.We will cover tips for creating a sleep-friendly environment and how to establish a regular sleep routine that aligns with your body's natural circadian rhythm.We look at the various sleep disorders, including insomnia, sleep apnea, and restless leg syndrome, discuss their causes and symptoms, and offer healing solutions from both Western and Chinese medicine points of views.In the course we do an extensive coverage of natural remedies to promote relaxation and better sleep, using relaxation techniques, such as acupressure points, qigong movements and breathing techniques, as well as other natural remedies including herbal teas and supplements.The course also covers the role of nutrition in promoting better sleep, including foods that promote sleep and foods to avoid before bedtimeWe will discuss the connection between physical activity and sleep, including the best time of day to exercise for better sleep and types of exercises that promote sleep, as well as the impact of technology and screens on sleep, and how to minimize it.We will explore the relationship between sleep and mental health, including how depression, anxiety, and PTSD affect sleep and tips for managing sleep problems related to mental health.At Course CompletionAt course completion, you will be able to understand anthe ace the cause of your sleep issues, and address the symptoms (physical and psychological) using specific acupressure and qigong techniques.The information and techniques shared in the course are easy-to-follow, easy-to-understand and easy-to-apply. If you have sleeping issues, and you are interested in improving your sleep patterns, this course is for you. And even if you don't have sleep issues and you want to improve your overall health and well-being, this course is for you.Enroll today!InstructorLuca Moschini is the founder and instructor of AcupressureThatWorks (former Dashen Foundation), an online education site that provide self-care healing training. Luca has been practicing and teaching Chinese Medicine for almost 20 years. He teaches self-care techniques at Stanford University in Palo Alto, CA and is a former faculty member of Five Branches University of Acupuncture and Traditional Chinese Medicine in San Jose, CA. _______________________________________________________________________Medical DisclaimerThe information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including videos, text, graphics, images, classes, blog posts, email transmissions and information, contained on or available through this web site, as well as information material shared through our courses, lectures, webinars, is for general information purposes only.AcupressureThatWorks makes no representation and assumes no responsibility for the accuracy of information contained on or available through this web site, and such information is subject to change without notice. You are encouraged to confirm any information obtained from or through this web site with other sources, and review all information regarding any medical condition or treatment with your physician. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU HAVE READ ON OR ACCESSED THROUGH THIS WEB SITE, OUR COURSES AND ANY OTHER INFORMATION YOU RECEIVED FROM ACUPRESSURETHATWORKS.AcupressureThatWorks does not recommend, endorse or make any representation about the efficacy, appropriateness or suitability of any specific tests, products, procedures, treatments, services, opinions, health care providers or other information that may be contained on or available through this web site. ACUPRESSURETHATWORKS IS NOT RESPONSIBLE NOR LIABLE FOR ANY ADVICE, COURSE OF TREATMENT, DIAGNOSIS OR ANY OTHER INFORMATION, SERVICES OR PRODUCTS THAT YOU OBTAIN THROUGH THIS WEB SITE, OUR COURSES AND/OR OUR PRIVATE SESSIONS.

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Medical Disclaimer

Lecture 3 Brief Review of Chinese Medicine

Lecture 4 Sleep from Chinese Medicine Point of View

Lecture 5 Course Outline

Section 2: The Science of Sleep, Benefits of Quality Sleep and Causes of Poor Sleep

Lecture 6 Importance of Sleep

Lecture 7 Understanding the Science of Sleep

Lecture 8 Benefits of Quality Sleep

Lecture 9 Causes of Poor Sleep

Section 3: Creating Sleep-Conducive Environment and Establishing Healthy Sleep Habits

Lecture 10 Creative a Sleep-Conducive Environment

Lecture 11 Healthy Sleep Habits - Part 1

Lecture 12 Healthy Sleep Habits - Part 2 (Napping)

Section 4: The Circadian Rhythm

Lecture 13 The Circadian Rhythm in Chinese Medicine (Part 1)

Lecture 14 The Circadian Rhythm in Chinese Medicine (Part 2)

Section 5: Natural Remedies for Better Sleep

Lecture 15 Herbal Teas

Lecture 16 Supplements, Aromatherapy and Essential Oils

Lecture 17 Relaxation Techniques

Section 6: Acupressure Techniques - Morning Routine

Lecture 18 Introduction to Acupressure Using Point Stimulation

Lecture 19 Morning Routine Explained

Lecture 20 Morning Routine Points

Lecture 21 Morning Routine How to Apply It

Lecture 22 Morning Routine Practice

Section 7: Acupressure Techniques - Evening Routine

Lecture 23 Introduction to Acupressure Using Finger Stimulation

Lecture 24 Evening Routine Fingers

Lecture 25 Evening Routine Practice - Part 1

Lecture 26 Evening Routine Practice - Part 2

Lecture 27 Fingers and Emotions

Section 8: Qigong Exercises

Lecture 28 Introduction to Qigong

Lecture 29 Connecting Heaven and Earth

Lecture 30 Eight Pieces of Brocade (1 to 4)

Lecture 31 Exercise No. 1

Lecture 32 Exercise No. 2

Lecture 33 Exercise No. 3

Lecture 34 Exercise No. 4

Lecture 35 Additional Qigong and Acupressure Tips

Section 9: Sleep and Nutrition

Lecture 36 Sleep and Nutrition

Section 10: Sleep and Exercise

Lecture 37 Sleep and Exercise

Section 11: Sleep and Medications

Lecture 38 Medications for Better Sleep

Section 12: Sleep and Technology

Lecture 39 Sleep and Technology

Section 13: Sleep and Mental Health

Lecture 40 Introduction to Sleep and Mental Health

Lecture 41 Depression and Sleep

Lecture 42 Depression in Chinese Medicine

Lecture 43 Anxiety and Sleep

Lecture 44 Anxiety in Chinese Medicine

Lecture 45 PTSD and Sleep

Lecture 46 PTSD in Chinese Medicine

Lecture 47 Talk to Your Health Care Provider

Section 14: Conclusion

Lecture 48 Sleep Tips Recap and Final Thoughts

Section 15: Additional Content

Lecture 49 Follow Up Courses

Anyone interested in getting good night sleep,Anyone in desperate need for good night sleep,Anyone interested in improving their health and wellbeing through sleep and good sleep habits,Anyone interested in self-care,Anyone interested in healing,Anyone who wants to get into energy healing,Anyone who wants to refresh their knowledge of energy medicine,Anyone who wants to understand how the bio energy works