Understand The Proven Concepts Of Human Nutrition

Learn what to EAT TO STAY HEALTHY

What you'll learn

Nutrition Fundamentals: To provide students with a solid understanding of the fundamentals of nutrition, including the classification of nutrients etc

Healthy Eating Guidelines: To educate students about recommended dietary guidelines, including portion control, food groups, and meal planning, etc

Nutrition Assessment: To enable students to assess and evaluate the nutritional needs of individuals and communities, and to develop personalized dietary plan

Nutrition and Health Promotion: To teach students how to use their knowledge of nutrition to promote public health, prevent diet-related diseases, etc

Requirements

No experience required

Description

This online course on human nutrition provides a comprehensive understanding of the essential principles and concepts related to nutrition and its impact on human health. Designed for individuals with varying levels of knowledge, from beginners to those seeking to deepen their understanding, this course covers topics such as macronutrients, micronutrients, dietary guidelines, digestion and absorption, and the role of nutrition in various life stages.Through engaging multimedia content, interactive quizzes, and practical assignments, you'll gain the knowledge and skills necessary to make informed dietary choices, create balanced meal plans, and promote better health. Whether you're interested in improving your personal nutrition or exploring a career in the field of dietetics and nutrition, this course will empower you to take charge of your well-being and make a positive impact on the health of others. Join us on a journey to explore the fascinating world of human nutrition and its role in overall health and vitality.Throughout this course you will be learning:1. **Nutrition Fundamentals:** To provide students with a solid understanding of the fundamentals of nutrition, including the classification of nutrients, their functions, and the importance of a balanced diet.2. **Healthy Eating Guidelines:** To educate students about recommended dietary guidelines, including portion control, food groups, and meal planning, to help them make informed and healthy food choices.3. **Nutrition Assessment:** To enable students to assess and evaluate the nutritional needs of individuals and communities, and to develop personalized dietary plans for different health conditions and life stages.4. **Nutrition and Health Promotion:** To teach students how to use their knowledge of nutrition to promote public health, prevent diet-related diseases, and advocate for healthy eating habits in various settings, such as schools, workplaces, and communities.These objectives aim to equip students with the knowledge and skills necessary to make informed decisions about their own nutrition and contribute to improving the nutritional well-being of individuals and communities.

Overview

Section 1: Introduction to Nutrition

Lecture 1 1- Human Metabolism based on a Nutrition Perspective

Lecture 2 2- Nutrient Timing, Workout Nutrition & Supplements

Lecture 3 3- The Best Diet

Lecture 4 4- Cracking the Nutrition Equation

Lecture 5 5- Nutritional Balance

Lecture 6 6- The Power of Consistency

Lecture 7 7- Different types of diets

Lecture 8 8- Improving Your Diet

Lecture 9 Intro to the Basic Concepts of Human Nutrition

Lecture 10 9- Importance of Polyphenols

Lecture 11 10- Overview of Vitamins & Minerals

Lecture 12 Overall View of Diabetes

Lecture 13 Overall View of Nutrition

Anyone who wants to learn more about Nutrition