Ultimate Bodyweight Workout | Calisthenics Beginners Course

Build muscle/strength & lose fat with your bodyweight. The perfect calisthenics training for home, office & outdoors

What you'll learn

Foundational Knowledge: Understand the principles of calisthenics, including the importance of bodyweight training, and how to perform exercises safely.

Increased Strength: Build overall body strength by mastering exercises like push-ups, pull-ups, squats, planks, and dips.

Muscular Endurance: Improve muscular endurance through structured training that gradually increases repetitions and sets of exercises.

Flexibility and Mobility: Enhance flexibility and mobility through dynamic stretching routines and exercises that require a full range of motion.

Balance and Coordination: Develop better balance and coordination through exercises that engage multiple muscle groups and require controlled movements.

Injury Prevention: Learn injury prevention strategies, warm-up routines, and how to listen to your body to avoid overtraining.

Self-Confidence: Boost self-confidence by achieving milestones and progressively advancing in calisthenics skills and strength.

Requirements

No prior fitness experience needed, you will learn every thing from the scratch.

Any kind of pull-up bar you can offer.

2 chairs/tables or dip station

Description

Unlock Your Strength NOWEmbark on a transformative journey to discover your true strength and vitality with This Course. Designed for individuals of all fitness levels, this comprehensive program will introduce you to the world of Calisthenics/bodyweight workout – a dynamic and empowering approach to fitness that leverages your body's own resistance.Course Highlights:Progressive Path to Mastery: Our course is structured to take you from the basics to more advanced movements at a pace that suits your fitness level. Watch yourself progress as you conquer new challenges and achieve feats you never thought possible.No Gym, No Problem: Say goodbye to crowded gyms and complicated equipment. Calisthenics harnesses your body's weight to build strength, flexibility, and endurance. All you need is your commitment and a little space to get started.Holistic Fitness: Calisthenics isn't just about lifting weights – it's about moving your body in functional ways that enhance your overall physical abilities. Experience the joy of mastering movements that have practical applications in your daily life.Full-Body Transformation: Engage multiple muscle groups simultaneously with every movement, ensuring balanced and effective development. Sculpt your physique, improve your posture, and enhance your core stability through dynamic exercises.Why Choose this Course:Calisthenics is more than just a workout – it's a lifestyle that empowers you mentally and physically. It's about breaking barriers, pushing limits, and discovering the extraordinary within you. Whether you're a fitness novice or looking to diversify your routine, calisthenics offers a refreshing and effective approach that keeps you engaged and excited about your progress.Don't Wait, Start Today:Your journey to strength and empowerment begins now. Are you ready to challenge yourself, achieve new heights, and unveil your potential? Join this Course today and experience a fitness revolution that will reshape how you approach exercise.

Overview

Section 1: Introduction To Calisthenics

Lecture 1 what is Calisthenics

Lecture 2 How to progress fast in Calisthenics

Section 2: Introduction To the Course

Lecture 3 Introduction Introduction To the Course

Section 3: Level 1

Lecture 4 Warm up & Stretches

Lecture 5 Day 1 | Full body

Lecture 6 Day 2 | Rest

Lecture 7 Day 3 | Full body

Lecture 8 Day 4 | Rest

Lecture 9 Day 5 | Full body

Lecture 10 Day 6 | Rest

Lecture 11 Day 7 | Rest or Skip to start again.

Section 4: Level 2

Lecture 12 Warm up & Stretches

Lecture 13 Day 1 | Push day

Lecture 14 Day 2 | Pull day

Lecture 15 Day 3 | Leg & Abs

Lecture 16 Day 4 | Push day

Lecture 17 Day 5 | Pull day

Lecture 18 Day 6 | Leg & Abs

Lecture 19 Day 7 | Rest

Section 5: Level 3

Lecture 20 Warm up & Stretches

Lecture 21 Day 1 | Push day

Lecture 22 Day 2 | Pull day

Lecture 23 Day 3 | Leg & abs

Lecture 24 Day 4 | Push day

Lecture 25 Day 5 | Pull day

Lecture 26 Day 6 | Leg & abs

Lecture 27 Day 6 | Leg & Abs

Lecture 28 Day 7 | Rest

For people who want to learn the fundamentals of calisthenics and reach a professional level in future,For people who are looking for a complete body workout in Home.,For those aspiring to get a fit and athletic physique.