Trauma Unlocked

Understanding Childhood Trauma and Healing Your Nervous System to Restore Balance

What you'll learn

Understand Trauma and the Nervous System Gain a clear understanding of how childhood trauma impacts the nervous system and overall well-being.

Develop Emotional Regulation Skills Learn practical techniques to calm your nervous system and manage stress more effectively.

Heal from Trauma’s Effects Discover tools to address unresolved trauma, improve emotional resilience, and restore balance in daily life.

Apply Knowledge to Improve Relationships Strengthen personal relationships by understanding trauma-related behaviors and fostering healthier connections.

Recognize Trauma Responses Identify fight, flight, freeze, and fawn responses and their impact on behavior and emotions.

Enhance Self-Awareness Gain insights into personal triggers and patterns to create a more regulated and fulfilling life.

Requirements

This course has no prerequisites or required skills—it's designed to be accessible to anyone interested in understanding and healing from trauma. Whether you're just starting your personal growth journey or looking to expand your knowledge as a professional, this course welcomes all learners. Recommended: A willingness to explore and reflect on personal experiences. Access to a quiet space for practicing calming techniques. An open mind to try new tools and approaches for self-regulation. Optional: A journal or notebook to take notes and complete reflection exercises. Comfortable seating or environment for practicing techniques.

Description

Heal Your Nervous System, Transform Your Life: Unlock the Power of Trauma RecoveryIn over 2 ½ hours, Trauma Unlocked gives you the knowledge and tools to understand trauma’s impact on your nervous system—empowering you to take control of your healing journey. Knowledge is powerful. Trauma Unlocked teaches you how trauma affects your nervous system and provides practical techniques to restore balance, reduce anxiety, and create lasting change in your life.    **This course is fully Closed Captioned, ensuring accessibility for all learners**Do You Feel Constantly on Edge, Overwhelmed, or Disconnected?Trauma affects the nervous system in profound ways, often leaving you feeling overwhelmed, anxious, or disconnected. Without understanding what’s happening in your body, it’s hard to break free from these patterns. But when you know how trauma and your nervous system are connected, you gain the power to heal.What’s Inside the Course?With 7 sections, over 25 lectures, worksheets and reflective questions in each section, Trauma Unlocked guides you through practical insights and tools to help you understand and heal from the impact of trauma. The course also includes extensive book and podcast recommendations for both those looking to heal from trauma and for therapists seeking to deepen their understanding.Frequently Asked QuestionsIs this course right for me?If you’ve experienced childhood trauma and are struggling with anxiety, stress, or emotional overwhelm, this course is designed for you. It will help you understand what’s happening in your body and give you the tools to feel better.Can I do this course while in therapy?Absolutely! Trauma Unlocked is designed to complement your existing therapy. It can provide additional tools and insights that work alongside what you’re already doing in therapy, enhancing your healing journey.Does this course count as therapy?No, this course does not count as therapy. Trauma Unlocked is designed for psychoeducation and self-regulation. It provides valuable tools, but it is not a substitute for professional therapy or counseling.Is the course Closed Captioned?Yes! This course is fully Closed Captioned, making it accessible for all learners, including those who prefer or require captions.How much time does it take?The course is over two and a half hours long, and you can complete it at your own pace and revisit whenever you want.What if I’ve already been in therapy?This course complements traditional therapy by providing a deeper understanding of the nervous system and practical techniques you can apply in everyday life. It’s designed to empower you whether you're in therapy or looking for additional tools for self-regulation.Do I need prior knowledge to take this course?No prior knowledge is needed. Trauma Unlocked is designed to be accessible to everyone, regardless of your background. The course provides clear, easy-to-understand explanations of trauma and the nervous system.What kind of results can I expect?Results vary depending on how much effort and time you dedicate to applying the techniques. However, many people experience reduced anxiety, improved emotional regulation, and a greater sense of calm and control over their lives.

Overview

Section 1: Welcome to Trauma Unlocked

Lecture 1 Welcome to Trauma Unlocked

Lecture 2 Understanding Childhood Trauma

Lecture 3 Understanding Your Nervous System for Healing & Balance

Lecture 4 How Unresolved Trauma Manifest in Adulthood

Section 2: The Brain's Response to Trauma and Its Effects

Lecture 5 The Role of the Brain in Processing Trauma

Lecture 6 The Impact of Trauma on Brain Development & Function

Lecture 7 How Trauma Can Affect the Brain Over Time

Section 3: Understanding Triggers and Trauma Responses

Lecture 8 Identifying Personal Triggers

Lecture 9 Exploration of Trauma Responses

Section 4: Restore Balance - Foundational Techniques

Lecture 10 Intro to Foundational Techniques

Lecture 11 Breathing Techniques: Box & 4-7-8 Breathing

Lecture 12 Grounding Techniques: 5-4-3-2-1 & Feet on Ground

Lecture 13 Mindfulness Practices: Body Scan & Mindful Observation

Lecture 14 Relaxation Technique: Progressive Muscle Relaxation

Lecture 15 Visualization Techniques: Calm Peaceful Place & Anchoring

Lecture 16 Tapping Techniques: Monkey Taps & EFT Tapping

Section 5: Restore Balance: Advanced Techniques

Lecture 17 Introduction to Polyvagal Theory

Lecture 18 Polyvagal Breathing: Voo & Rhythmic Breathing

Lecture 19 Advanced Grounding: Polyvagal Grounding & Connection through Senses

Lecture 20 Advanced Mindfulness: Safe Memories & Mindful Self-Compassion

Lecture 21 Polyvagal for Grounding & Self Soothing: Slow Head Movements & Pretzel

Section 6: Implementing Strategies into Daily Living for Long-Term Healing

Lecture 22 Personal Boundaries & Self Care

Lecture 23 Sensory Regulation Technique

Lecture 24 Implementing Daily Routines

Section 7: Navigating the Path Forward

Lecture 25 Addressing Common Concerns about Trauma Healing

Lecture 26 Resources and Closing Thoughts

This course is designed for individuals seeking to better understand how childhood trauma impacts the nervous system and overall well-being. It is ideal for: Adults healing from trauma who want practical tools to calm their nervous system and improve emotional resilience. Beginners on their healing journey who want an accessible, step-by-step guide to understanding and addressing the effects of trauma. Caregivers and loved ones supporting someone with trauma, seeking insights to better understand and provide effective support. Professionals and students in mental health fields looking to expand their knowledge of trauma and nervous system regulation techniques.