Total Boxer Boxing Fitness & Skills Course

A complete boxing fitness and skills program for everyone, especially beginners!

What you'll learn

Learn the boxing essentials, including how to stand, move, defend and throw your punches.

Learn how to wrap your hands safely for your boxing training.

Learn how to skip as a boxer for a full-body, low-impact work-out that is easy on the joints and helps you practice your essential boxing footwork.

Learn how to shadow box effectively to sharpen your skills and improve your fitness.

Learn how to safely and effectively work a boxing bag for excellent fitness and improved skill.

Learn a selection boxing combinations to improve your overall fitness and skills.

Workout with Virtual Sparring and go toe-to-toe by practicing your reactions, movement, punches, counter-punches, defence and endurance!

Workout with Virtual Pad Work for brilliant fitness and skills development. It's great fun, too!

Workout with HIIB® - the original HIIT boxing training method and a challenge whatever your fitness level!

Workout with Get FIT Not HIT® - the original boxing fitness and skills class that will help boost your fitness and get in you great shape.

Workout with BoxingYoga™ - the world's first yoga-based training system designed exclusively for boxers.

Requirements

No boxing experience or fitness required (this program is designed to help you with both).

No equipment required.

Description

For almost 3 decades award-winning England Boxing Coach, Matt Garcia, has instructed thousands of people, of all levels, boxing fitness and skills, in a fun, safe and effective way. Founder of Total Boxer - voted Best Boxing Club in North London, creator of BoxingYoga - the world's first yoga-based training system for boxers, HIIB - the original HIIT boxing workout and Get FIT Not HIT in the UK, Matt Garcia is one of the world's leading boxing fitness and skills instructors. For the first time, Matt brings you his complete Total Boxer Boxing Fitness and Skills program, designed for both complete beginners to boxing, or if you have some experience and want to improve your skills and boost your boxing fitness.The program kicks off with Matt's acclaimed original Boxing Basics course, perfect if you're a complete beginners, or could use a refresher on the essentials. You'll learn the boxer's stance, how to throw punches, defend and use footwork.Moving on, you'll learn more boxing essentials, including how to wrap your hands safely for boxing training, how to skip or jump rope like a boxer, how to shadow box, how to work your boxing bag, and a selection of Matt's favourite punch combinations to learn and practice.To help sharpen your skills and get in the best shape of your life, the program also includes hours of his world-famous training methods, including Get FIT Not HIT, HIIB and BoxingYoga.In total the complete Total Boxer Boxing Fitness & Skills package includes 80+ videos and more than 14 hours of excellent boxing fitness and skills training from one of the world's leading boxing instructors, that you can revisit time and again. As Matt likes to say, 'boxing is a journey', so let's get yours started!

Overview

Section 1: Course Introduction

Lecture 1 Welcome to Boxing Fitness & Skills!

Section 2: Basic Training

Lecture 2 Welcome to Basic Training

Lecture 3 The Boxing Stance

Lecture 4 Boxing Footwork

Lecture 5 Boxing Defence - Parries and Blocks

Lecture 6 Boxing Defence - Slips and Rolls

Lecture 7 Boxing Punches - The Jab

Lecture 8 Boxing Punches - The Cross

Lecture 9 Boxing Punches - The Hook

Lecture 10 Boxing Punches - The Uppercut

Lecture 11 Boxing Punches - Basic Combinations

Section 3: How to Skip or Jump Rope like a Boxer

Lecture 12 How to Skip or Jump Rope like a Boxer - Step 1

Lecture 13 How to Skip or Jump Rope like a Boxer - Step 2

Lecture 14 How to Skip or Jump Rope like a Boxer - Step 3

Lecture 15 How to Skip or Jump Rope like a Boxer - Step 4

Section 4: How to Wrap your Hands for Boxing Training

Lecture 16 How to Wrap your Hands for Boxing Training

Section 5: Virtual Pad Work

Lecture 17 Introduction to Virtual Pad Work

Lecture 18 Virtual Pad Work 01

Lecture 19 Virtual Pad Work 02

Lecture 20 Virtual Pad Work 03

Lecture 21 Virtual Pad Work 04

Lecture 22 Virtual Pad Work 05

Lecture 23 Virtual Pad Work 06

Lecture 24 Virtual Pad Work 07

Lecture 25 Virtual Pad Work 08

Lecture 26 Virtual Pad Work 09

Lecture 27 Virtual Pad Work 10

Lecture 28 Virtual Pad Work 11

Lecture 29 Virtual Pad Work 12

Lecture 30 Virtual Pad Work 13

Lecture 31 Virtual Pad Work 14

Section 6: Shadow Boxing

Lecture 32 Shadow Boxing Workout

Section 7: Bag Work

Lecture 33 Introduction to Bag Work

Lecture 34 Heavy Bag Workout - 12 Rounds

Lecture 35 Lighter Bag Workout - 6 rounds

Section 8: Punch Combinations

Lecture 36 Jab/Jab/Cross/Hook/Cross

Lecture 37 Jab/Lay/Cross/Upper/Cross

Lecture 38 Jab/Pivot/Triple Jab

Lecture 39 Block/Upper/Block/Cross

Lecture 40 Hook/Roll/Hook/Roll

Lecture 41 Slip/Hook Body/Hook/Cross

Lecture 42 Jab/Jab Body/Cross Body/Hook

Lecture 43 Upper/Hook/Jab/Cross

Lecture 44 Jab Body/Cross/Jab

Lecture 45 Upper Flurry/Jab/Jab/Cross/Roll/Cross

Section 9: Virtual Sparring

Lecture 46 Virtual Sparring - Freestyle

Lecture 47 Virtual Sparring - Counter Punching

Lecture 48 Virtual Sparring - Freestyle

Lecture 49 Virtual Sparring - I Go, You Go

Lecture 50 Virtual Sparring - Freestyle

Lecture 51 Virtual Sparring - Freestyle

Lecture 52 Virtual Sparring - Freestyle

Lecture 53 Virtual Sparring - Nick Parpa

Section 10: Get FIT Not HIT®

Lecture 54 Get FIT Not HIT® 01

Lecture 55 Get FIT Not HIT® 02

Lecture 56 Get FIT Not HIT® 03

Lecture 57 Get FIT Not HIT® 04

Lecture 58 Get FIT Not HIT® 05

Lecture 59 Get FIT Not HIT® 06

Lecture 60 Get FIT Not HIT® 07

Lecture 61 Get FIT Not HIT® 08

Lecture 62 Get FIT Not HIT® 09

Lecture 63 Get FIT Not HIT® 10

Section 11: HIIB®

Lecture 64 HIIB® - High Intensity Interval Boxing

Lecture 65 HIIB® 01

Lecture 66 HIIB® 02

Lecture 67 HIIB® 03

Lecture 68 HIIB® 04

Lecture 69 HIIB® 05

Lecture 70 HIIB® 06

Lecture 71 HIIB® 07

Lecture 72 HIIB® 08

Lecture 73 HIIB® 09

Lecture 74 HIIB® 10

Lecture 75 HIIB® 11

Lecture 76 HIIB® 12

Lecture 77 Meet Janis, HIIB® Coach

Section 12: BoxingYoga™

Lecture 78 BoxingYoga™

Lecture 79 BoxingYoga™ - 50 minute version

Lecture 80 BoxingYoga™ - 30 minute version

Lecture 81 Why become a BoxingYoga™ Coach

Beginners who want to learn the basics of boxing and get in excellent mental and physical shape.,Intermediate or experienced boxers who want to improve their skills and boost their fitness.,Anyone who is new to boxing and wants learn the basics and improve to an intermediate or advanced level.