Top Mind Mental Training For Aviation And Aerospace

Mental Health, Wellbeing and Excellence for Aviation and Aerospace Professionals

What you'll learn

Build self-efficacy and resilience to cope with the unique demands of the aviation and aerospace industry.

Develop mental strategies to enhance performance and achieve excellence in personal and professional life.

Acquire skills to mitigate work-related stress (WRS) as a safety imperative .

Learn evidence-based coping methods for optimizing mental health and well-being.

Develop professional excellence through mental training.

Obtain the tools and skills for fostering mental health and wellbeing.

Requirements

All you need is a commitment to professionalism, mental health and wellbeing.

Description

Drawing on three decades of direct experience in the field, author Noel Cox has identified a clear and urgent need for better resources and tools to enable aviation and aerospace professionals to effectively self-manage their mental health and wellbeing. He explains that airlines, airports and aerospace companies must invest much more in new resources and training to optimize for mental health and wellbeing and that people-centered solutions are essential to mitigate Work-Related Stress (WRS) as a safety imperative and human factors need.That's where "Top Mind Mental Training for Aviation and Aerospace Professionals" comes in. This pioneering book goes beyond teaching evidence-based coping methods and provides a mental training program for excellence in personal and professional life. This mental training course is not just about being the right stuff; it's about doing the right stuff. The author has worked with world-class teams in a global setting and observed first-hand what works and what doesn't, enabling him to develop and teach mental strategies to support performance enhancement, stress management, sleep hygiene, self-efficacy, resilience, and pursuit of personal and professional excellence.With its unconventional and groundbreaking approach, "Top Mind Mental Training for Aviation and Aerospace Professionals" is unlike anything else out there. It's an innovative course that addresses the unique demands and stressors faced by aviation and aerospace professionals and teaches skills that are not only a safety imperative but will help you thrive and be the best you can be. This book is an essential resource for anyone in the aviation and aerospace field who wants to optimize their mental health and wellbeing and reach their full potential.

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: MENTAL TRAINING FOR EXCELLENCE

Lecture 2 Building Resilience and Developing Mental Toughness in Aviation and Aerospace

Lecture 3 Cultivating Critical Thinking and Overcoming Biases

Lecture 4 Modes of Thinking: Problem-Solving Breakthroughs

Lecture 5 Enhancing Performance with Mental Training

Lecture 6 Decision Models and Decision Making

Lecture 7 Cultivating Wellbeing and Resilience: Tools for Flight Crews

Section 3: WELLBEING FOR PERSONAL EXCELLENCE

Lecture 8 The Three Pillars of Wellbeing: Body, Mind, and Social Connections

Lecture 9 Harnessing the Power of the Unconscious Mind for Aviation and Aerospace

Lecture 10 Enhancing Performance and Happiness

Lecture 11 Mitigating Jetlag and Improving Wellbeing

Lecture 12 Finding Meaning, Purpose and Personal Fulfillment

Section 4: PERFORMANCE OPTIMIZATION FOR PROFESSIONAL EXCELLENCE

Lecture 13 Enhancing Cognitive Abilities and Wellbeing

Lecture 14 Psychological Tools and Lessons from Other Fields

Lecture 15 Developing Emotional Intelligence and Elite Performance

Lecture 16 Developing Resilience and Optimal Performance through Cognitive Techniques

Lecture 17 Essential Lessons for Personal Excellence

Lecture 18 Living a Life of Discipline and Commitment

Aviation and Aerospace Professionals, Flight Crews, Airmen, Astronauts, Cabin Crew and Air Traffic Controller, Ground Crews and those interested in preparing for a career in these areas,Anyone interested in becoming an aviation and aerospace professional.