Time Management And Productivity Hacks: Do More, Stress Less

Master your time, attention & energy to boost productivity, eliminate distractions, & build habits for lasting success.

What you'll learn

Master time, energy & focus

Short, action-packed lessons designed for busy schedules.

Understand what’s holding you back from being productive — and how to fix it.

Identify and eliminate your top time-wasters and "time thieves".

Eliminate distractions and beat procrastination with simple, proven habits.

Manage your mindset and energy to stay focused and motivated.

Set clear, meaningful goals using SMART, CLEAR, and custom strategies.

Plan effectively with brain dumps, Top 3 tasks, and time blocking.

Use the Eisenhower Matrix to prioritize what matters most.

Apply the 80/20 Rule to focus on high-impact activities.

Create focused work blocks using deep work principles.

Discover your biological prime time to work with your natural rhythm.

Use tools like the Pomodoro Technique, Timeboxing, and the 2-Minute Rule.

Build habit loops using habit stacking and anchoring.

Use simple systems to reduce decision fatigue and mental clutter.

Manage your time effectively in real-life situations — like remote work or studying.

Use weekly reviews to reflect, reset, and stay on track.

Master the basics of time management with simple habits that bring big results.

Requirements

No prior experience needed, everything is taught step-by-step.

Set aside focused time to take the course.

Basic English language skills.

An open mind and willingness to try new strategies.

A genuine interest in improving productivity.

Commitment to apply what you learn.

Desire to create better balance and focus in life.

The drive to become your best self.

Description

“The bad news is time flies. The good news is you’re the pilot.” — Michael AltshulerAre you always busy yet never caught up with anything? Are you confused how to squeeze another minute out of your day? If YES, then this course is for YOU. You’re not lazy. You’re not failing. You are simply lacking a system that helps you work with your time, not against it.“It’s not that we have little time, but more that we waste a good deal of it.” — SenecaIn this course, Sania Alam shares all the time management strategies, techniques, and skills she’s gained and applied over 10 years of running her company, managing teams and projects, coaching world champions, leading product development, and training corporate clients. You’ll learn all the tools you need to do more, stress less, and finally get things done."To truly take charge of your time, you first need to understand where it's leaking, and how to seal those cracks for good." — Sania AlamYou will learn how to take control of your time by mastering your energy, focus, and attention. Because time management isn’t about cramming more into your day, it’s about managing where your energy and attention are going, and using a system that helps you organize your time with clarity and ease.“Time is more valuable than money. You can get more money, but you cannot get more time.” — Jim RohnIn this course, you’ll learn: How to manage your time by aligning your energy, attention, and focus.Set meaningful goals using SMART, CLEAR, and reverse engineering methods, and break them down into daily actions.Plan your week and day effectively with the Sunday Reset System, weekly reviews, brain dumps, Top 3 priorities, and time blocking.Use productivity tools like the Pomodoro Technique, Timeboxing, and the 2-Minute Rule to stay consistent and avoid burnout.Reduce overwhelm by learning the difference between task switching vs. multitasking, and apply task batching and day theming for smoother flow.Prioritize what matters using the Eisenhower Matrix and the 80/20 Rule, so you're always focused on high-impact work.Build strong routines using habit stacking, anchoring, and minimum baselines, even on low-energy days.Eliminate distractions and reclaim your time with digital detox strategies, deep work blocks, and focus tools.Automate, delegate, or eliminate tasks that drain your time, and design a custom productivity system that works in real life.Apply everything you've learned with a final 7-day challenge to lock in your new habits and systems.“Time stays long enough for anyone who will use it.” — Leonardo da VinciReady to stop wasting time? Then roll up your sleeves and lets learn how to get things done!

Overview

Section 1: Day 1 - Introduction to Time Management

Lecture 1 Welcome & What to Expect

Section 2: Day 2: Understanding Time and Energy

Lecture 2 The Truth About Time: Why You Can’t Manage Time

Lecture 3 The Time-Energy Matrix: Work Smarter, Not Harder

Lecture 4 Identify Your Time Thieves

Lecture 5 Know Your Biological Prime Time

Section 3: Day 3 - Goal Setting that Actually Works

Lecture 6 The Power of Clarity

Lecture 7 SMART Goals vs. CLEAR Goals

Lecture 8 Reverse Engineering Your Goals into Daily Actions

Section 4: Day 4 - Planning Like a Pro

Lecture 9 Sunday Reset System

Lecture 10 Daily Planning & Time Blocking

Lecture 11 The Myth of Multitasking

Lecture 12 The Cost of Task Switching

Lecture 13 Task Batching & Theming Days

Lecture 14 Prioritizing with Eisenhower Matrix

Section 5: Day 5 - Productivity Habits & Techniques

Lecture 15 The Pomodoro Technique

Lecture 16 The 2-Minute Rule & Getting Started

Lecture 17 Habit Stacking & Anchoring

Lecture 18 The 80/20 Rule in Daily Life

Lecture 19 Timeboxing vs. To-Do Lists

Section 6: Day 6 - Managing Distractions & Procrastination

Lecture 20 Understanding Why You Procrastinate

Lecture 21 Digital Detox & Focus Hacks

Lecture 22 Deep Work vs. Shallow Work

Section 7: Day 7 - Systems & Tools for Success

Lecture 23 Setting Up Your Weekly Review System

Lecture 24 Automate, Delegate, Eliminate

Section 8: Day 8 - Real-Life Applications & Special Scenarios

Lecture 25 Time Management for Entrepreneurs

Lecture 26 Time Management for Students

Lecture 27 Working from Home / Remote Productivity Tips

Lecture 28 Managing Family, Work, and Personal Projects

Section 9: Day 9 - Sustain Your Momentum

Lecture 29 Building Long-Term Consistency

Lecture 30 Overcoming Setbacks & Low-Energy Days

Lecture 31 Productivity Isn’t Perfection: Rest is Productive

Lecture 32 Create Your Personalized Time Management System

Section 10: Day 10 - Final Words & Challenge

Lecture 33 Productivity Challenge

Lecture 34 Certificate & Next Steps

Anyone struggling to follow through on goals,Anyone who feels overwhelmed or constantly "busy" and want to get more done with less effort.,Anyone who knows they’re capable of more, but need a system that actually works.,Employees or working parents who feel unorganized, stretched thin, or burned out.,Individuals curious about practical strategies to boost focus and results.,Managers or executives juggling their own work while leading others.,People who want better work-life balance.,Professionals who want to be more productive with the hours they work.,Those unsure where to start with time management or productivity.