Therapy. Without The Therapist.

Cognitive Behavioral Therapy (CBT) exercises straight from the clinic for Anxiety, OCD, Anger, Insomnia, Eating, BFRB

What you'll learn

Learn the cause behind many emotional problems.

Learn how you can stop your symptoms on your own.

Reduce unwanted thoughts, uncomfortable physical symptoms, & unhealthy behavioral impulses.

Increase your self-confidence in the face of discomfort, uncertainty, imperfection, or a lack of control.

12 weekly sessions teach you different cognitive, emotional, and behavioral skills each week.

Receive practical CBT exercises straight from the clinic to practice daily.

Requirements

A desire to reduce unwanted or unhealthy emotional symptoms.

A willingness to try doing things differently from what you're used to.

Description

Can we treat emotional issues on our own? Without the help of a therapist?The answer might surprise you!In this course, Dr. Ohad teaches you the same therapeutic exercises he teaches his patients to overcome a variety of emotional issues. What you will learn:12 weekly sessions to learn how the emotional system works, how emotional problems develop, how they can be improved, and weekly exercises to help you improve themEach session includes a series of clear & concise explanationsCognitive, emotional & behavioral strategies provided each week straight from Dr. Ohad's clinicWhat kind of emotional issues can improve with these exercises?AnxietyPhobias (including fear of driving, fear of cockroaches, fear of heights, fear of flying, etc.)Social Anxiety (including fear of public speaking)Panic AttacksOCD (including Obsessive Thoughts, Compulsive Behaviors, all subtypes of OCD)Emotional Eating or RestrictionAnger OutburstsPTSDSleep DisturbancesHair Pulling / Skin Picking / other BFRBNervous TicsPerfectionism"Control Freak"Difficulty Making DecisionsLow Self-EsteemHere's what others had to say about my Self Help courses:"Wow! Maybe one of the best courses I've taken! I want to thank you for an amazing and life-changing course. I'll miss the weekly email reminder. Thank you thank you thank you!"-Einat"In a short time you were able to get me to rethink my life, to see my self-worth, to think more positive and to be less influenced by stress. My life is so much better. Thank you!"-Mira“The course was without a doubt one of the smartest decisions of my life. After suffering from OCD for 20 years this is the first treatment that has much such an impact on my life. I highly recommend!”-AutumnEven though I'm a CBT therapist myself, I had trouble coping with a recent crisis. Your course improved my self-esteem, my dealing with negative or judgmental thoughts, and I feel free to do things I've wanted to but avoided."-Ana"The course was so valuable and amazing! I did it at my own pace, and it's so clear and easy to understand that I was able to do it on my own without any professional help. I've already recommended it to others. I'm very grateful to you."-Esther"Dear Dr. Ohad, I can’t thank you enough. Thanks to your online course I was able to let go of my self-criticism and to tolerate my emotions so that the anxiety disappeared, and it is now easier for me to cope with and live my life. I feel happy and full of energy. Thank you!!”-Liran

Overview

Section 1: Introduction

Lecture 1 WAIT!

Lecture 2 Welcome to Session 1

Lecture 3 Research (Optional)

Lecture 4 Course Tips

Section 2: Week 1 of 12: Courtroom

Lecture 5 Primary & Secondary Emotions

Lecture 6 Emotion caused by … semantics?

Lecture 7 Red Flags

Lecture 8 Awareness

Lecture 9 Examples of Red Flags (table)

Lecture 10 Examples of Claims

Lecture 11 Examples of Claims (table)

Lecture 12 Break Time! (optional)

Lecture 13 Claims & Basis

Lecture 14 Examples of Claims & Basis (table)

Lecture 15 Courtroom: Logic

Lecture 16 Addressing Logical Brain

Lecture 17 Questions for Logical Brain

Lecture 18 Examples of Logic Questions

Lecture 19 Examples of Logic Questions (table)

Lecture 20 Uncertainty

Lecture 21 Summary

Lecture 22 Daily Practice – Session 1

Lecture 23 Next week

Section 3: Week 2 of 12: Verdict

Lecture 24 Welcome to Week 2

Lecture 25 Verdict

Lecture 26 Sing a Song

Lecture 27 Formula

Lecture 28 Examples of Verdicts

Lecture 29 Examples of Verdict (table)

Lecture 30 Prepare your Verdicts

Lecture 31 Prepare your Verdicts (table)

Lecture 32 Summary

Lecture 33 Daily Practice – Session 2

Section 4: Week 3 of 12: Laws of Timing

Lecture 34 Welcome to Session 3

Lecture 35 Timing

Lecture 36 Laws of Timing

Lecture 37 Laws of Timing (Review)

Lecture 38 Step 1 - Awareness

Lecture 39 Step 2 - Commitment

Lecture 40 Step…4? Distraction

Lecture 41 Step 3 - Tolerance

Lecture 42 Postponing

Lecture 43 Postponing (Review)

Lecture 44 Checkpoints

Lecture 45 Summary

Lecture 46 Daily Practice – Session 3

Section 5: Week 4 of 12: Motivation

Lecture 47 Personal Update

Lecture 48 Welcome to Session 4

Lecture 49 Positive Motivation

Lecture 50 Engines

Lecture 51 Desire

Lecture 52 Examples of Desire

Lecture 53 Belief

Lecture 54 Examples of Belief

Lecture 55 Corruption

Lecture 56 Examples of Corruption

Lecture 57 Putting It Together

Lecture 58 The Formula

Lecture 59 Caveat

Lecture 60 Summary

Lecture 61 Daily Practice – Session 4

Lecture 62 Practice: My Motivational Statements (table)

Section 6: Week 5 of 12: Self-Esteem

Lecture 63 Welcome to Session 5

Lecture 64 Self Esteem

Lecture 65 Sing A Song

Lecture 66 Octopus

Lecture 67 Rate your Tentacles

Lecture 68 Rate your Tentacles (table)

Lecture 69 Why Not 5?

Lecture 70 Examples of Negative Beliefs (table)

Lecture 71 Basis

Lecture 72 Examples of Basis (table)

Lecture 73 Logic

Lecture 74 Examples of Logic (table)

Lecture 75 Putting It Together

Lecture 76 Practice: My Self Esteem (table)

Lecture 77 Bonus: Verdict

Lecture 78 Examples of Verdicts (table)

Lecture 79 Summary

Lecture 80 Daily Practice – Session 5

Section 7: Week 6 of 12: Self-Esteem (Continued)

Lecture 81 Welcome to Session 6

Lecture 82 Positive Appreciation

Lecture 83 Ratings of 5

Lecture 84 What might this say about me?

Lecture 85 Putting It Together

Lecture 86 Examples of Positive Appreciation (table)

Lecture 87 Summary

Lecture 88 Daily Practice - Session 6

Section 8: Week 7 of 12: Cognitive Review

Lecture 89 Welcome to Session 7

Lecture 90 Manifestations of Emotion

Lecture 91 Courtroom + Verdict

Lecture 92 Laws of Timing

Lecture 93 Motivational Thinking

Lecture 94 Self-Esteem

Lecture 95 Putting It Together

Lecture 96 Daily Plan

Lecture 97 Summary

Lecture 98 Daily Practice – Session 7

Section 9: Week 8 of 12: Exposures

Lecture 99 Welcome to Session 8

Lecture 100 Primary vs Secondary Emotions

Lecture 101 Emotional Experience

Lecture 102 4 Manifestations of Emotion

Lecture 103 4 Manifestations of Emotion (Review)

Lecture 104 Negative Cycles

Lecture 105 Negative Cycles (Review)

Lecture 106 Exposures

Lecture 107 Exposures (Review)

Lecture 108 Disgust – Trigger

Lecture 109 Disgust – Tolerance

Lecture 110 Disgust – Exposure

Lecture 111 Social Anxiety– Exposure

Lecture 112 Social Anxiety- Tolerance

Lecture 113 Keeping Track

Lecture 114 Keeping Track (table)

Lecture 115 Summary

Lecture 116 Daily Practice – Session 8

Lecture 117 My Exposures (table)

Section 10: Week 9 of 12: Exposures (Continued)

Lecture 118 Welcome to Session 9

Lecture 119 In-vivo vs Imaginary Exposures

Lecture 120 In-vivo vs Imaginary Exposures (Review)

Lecture 121 Bridge & Dragon

Lecture 122 Bridge & Dragon (Review)

Lecture 123 Natural vs Proactive Exposure

Lecture 124 Five Conclusions

Lecture 125 Five Conclusions (Review)

Lecture 126 Putting It Together

Lecture 127 Example of Exposures (table)

Lecture 128 Summary

Lecture 129 Daily Practice – Session 9

Lecture 130 My Exposures (table)

Section 11: Week 10 of 12: Positive Emotions

Lecture 131 Welcome to Session 10

Lecture 132 Putting It Together

Lecture 133 Putting It Together (Review)

Lecture 134 Positive Emotions

Lecture 135 Initiating

Lecture 136 Initiating (table)

Lecture 137 Appreciation

Lecture 138 Appreciation (table)

Lecture 139 Summary

Lecture 140 Daily Practice – Session 10

Section 12: Week 11 of 12: Behavior

Lecture 141 Welcome to Session 11

Lecture 142 Impulsive Behaviors

Lecture 143 Impulsive Behaviors (table)

Lecture 144 Tension Release

Lecture 145 Tension Release (Review)

Lecture 146 Incidental Release

Lecture 147 Incidental Release (table)

Lecture 148 Baseline Release

Lecture 149 Baseline Release (table)

Lecture 150 Summary

Lecture 151 Daily Practice – Session 11

Section 13: Week 12 of 12: Wrap Up

Lecture 152 Welcome to Session 12

Lecture 153 Quick Review

Lecture 154 Quick Review (Review)

Lecture 155 Daily Plan

Lecture 156 Daily Plan (Review)

Lecture 157 Tips Going Forward

Lecture 158 Tips Going Forward (Review)

Lecture 159 Summary

Lecture 160 Daily Practice – Session 12

For issues with: Anxiety, Panic Attacks, OCD, PTSD, BFRB, Anger Management, Eating Disorders, Sleep Disorders, and low self-esteem.,Adults interested in improving their emotional health.,Adults in a helping role (parents, friends, teachers, etc.) who want to guide others into greater levels of success and happiness using principles from CBT.,Professionals in medicine, mental health or teaching, who want to teach their students/clients/patients skills in cognitive behavior therapy.