Therapeutic Stress Relief

Relaxation techniques to reduce stress

What you'll learn

Learn to control emotions.

Simple techniques to clear your mind.

Most effective solution to get rid of panic attack.

Art of enjoying stress free life.

Requirements

Yoga mat, Quiet room to practice, Open mind to practice new techniques, CANDLE.

Description

In today's fast-paced world, stress has become an ever-present companion, intricately woven into the fabric of our lives. Its impact extends beyond the realms of our minds, manifesting as psychosomatic disorders that disrupt our overall equilibrium. These disorders arise from the intricate interplay between psychological and physiological factors, leaving us fatigued, anxious, and susceptible to a range of ailments.To stabilize and reclaim our well-being, recognizing the symptoms of stress is paramount. These symptoms may encompass persistent fatigue, sleep disturbances, irritability, anxiety, muscle tension, headaches, and compromised concentration. Ignoring chronic stress can have severe consequences, including cardiovascular ailments, digestive disorders, weakened immune responses, and mental health challenges such as depression and anxiety disorders.Thankfully, the ancient wisdom of yoga provides a beacon of hope amidst the chaos. With its holistic approach, yoga acts as a transformative ally in our pursuit of stress relief and wellness. Embracing a rich lineage dating back 5,000 years, yoga unifies the mind, body, and spirit, offering a comprehensive system to combat stress.Through the harmonious integration of physical postures (asanas), breathing techniques (pranayama), and meditation practices, yoga empowers individuals to embark on a journey of self-discovery. It cultivates self-awareness, fostering a profound sense of relaxation while engaging the body and mind.The multifaceted benefits of yoga in stress reduction are unparalleled. Physically, it releases muscular tension, enhances flexibility, and improves blood circulation, effectively alleviating stress-induced physical manifestations. Concurrently, yoga encourages conscious breathing, regulating the autonomic nervous system, calming the mind, and activating the body's innate relaxation response.Yet, yoga's impact extends beyond the physical and physiological realms. It instills a mindful approach to life, cultivating an observer's perspective towards thoughts and emotions. Regular practice equips individuals with effective stress management tools, cultivating resilience and clarity of mind.Engaging in yoga as a long-term stress management practice brings profound rewards. Scientific research has demonstrated its ability to reduce cortisol levels (the stress hormone), improve sleep quality, elevate mood, and enhance overall psychological well-being. With yoga as a guiding force, individuals can embrace a fulfilling and balanced existence.Join us on a transformative journey as we unravel the intricate connection between stress and yoga. Discover the profound potential for resilience, harmony, and well-being that lies within this ancient practice. Let yoga be your guiding light, empowering you to lead a stress-free and vibrant life.

Overview

Section 1: Introduction

Lecture 1 Introduction to course

Lecture 2 Know your Instructor

Lecture 3 Consequence of persistent stress

Lecture 4 Diet according to Yoga

Lecture 5 Introduction to Mudras

Lecture 6 Simple mudras to keep yourself calm

Lecture 7 Introduction to Acupressure

Lecture 8 Easy way to remove tension through acupressure

Section 2: Day 1 - LET'S BEGIN!

Lecture 9 Brief introduction on Breath and it's uses

Lecture 10 Ocean Breathing

Lecture 11 Activate the Brain Cells

Lecture 12 Balancing Right & Left Hemisphere of the Brain

Lecture 13 Nourish the Heart

Lecture 14 Vibration from the Gut

Lecture 15 Intro to Asanas: Align the mind & body with cosmic fluid

Lecture 16 Grease up the joints & remove stiffness

Lecture 17 Spine activator

Lecture 18 Remove shortness of breath

Lecture 19 Standing Twist

Lecture 20 Deep Flow

Lecture 21 Balancing the Mind through Body

Lecture 22 Blessings from the Heaven

Lecture 23 Relax

Lecture 24 Instant Relaxation Technique

Lecture 25 Yoga Nidra

Section 3: Day 2 - Give your 100%

Lecture 26 "INTENSE STRESS THERAPY"

Lecture 27 Feeling Universal Vibration through OM Chanting

Lecture 28 Let go of Fear

Lecture 29 Full Yogic Breathing

Lecture 30 Hum like a Bee

Lecture 31 Feel the cooling sensation

Lecture 32 Sitting warm-up

Lecture 33 Butterfly

Lecture 34 Surrender & Relax

Lecture 35 Let go of the Stiffness

Lecture 36 Full body twist

Lecture 37 Open-up the Heart

Lecture 38 Be like a Child

Lecture 39 Focus like a Cobra

Lecture 40 Sleep like a baby

Lecture 41 Jesus Pose

Lecture 42 Align the Spine

Lecture 43 Rocking & Rolling

Lecture 44 Quick Relaxation Technique

Lecture 45 Let's get ready to Meditate

Lecture 46 Ana Pana Meditation

Section 4: Complementary Videos

Lecture 47 Jesus Pose Variation

Lecture 48 Deep Cleansing Technique to purify the mind - Introduction

Lecture 49 Deep Cleansing Technique to purify the mind - Procedure/ Continued

Lecture 50 Heart Chakra meditation

Section 5: Course Outro

Lecture 51 Course Outro

People who are stressed in life due to various reasons from their personal and professional life. respectively.,,People with temper issues, panic attack and one who experience burnout in life.