The Ultimate Home Boxing Training Course - 50+ Videos

Build your own workout from more than 12+ hours of boxing fitness training at home. For all levels. No equipment needed!

What you'll learn

The ultimate collection of boxing fitness training whatever your level.

Get in amazing shape at home with no equipment required.

Boxing fitness training for everyone from a world-class boxing coach.

Customise your own work-out depending on your time or fitness level.

Train how you want - follow the sessions in order or build your own program.

Train as little, or as much, as you can or have time available.

Practice and warm up with shadow boxing.

Go toe-to-toe and focus your skills with Virtual Sparring - strictly non-contact :)

Stay sharp and get seriously sweaty with Virtual Pad Work!

Workout with HIIB - the original HIIT boxing training method - a challenge whatever your fitness level!

Take a Get FIT Not HIT class to practice your skills, boost your fitness and get in you great shape.

Try out BoxingYoga - the world's first yoga-based training system designed exclusively for boxers. Not just power-stretching!

Great for all ages - from kids to adults and senior citizens!

Requirements

No boxing experience or fitness required.

No equipment required - train anywhere.

No age limit. Great for everyone - from kids to adults and senior citizens.

Description

Do you want to achieve amazing fitness and get in great shape?Do you to train at home and have little or no equipment?Do you want a boxing program that is fun and easy to follow?Do you want to customise your own training program from a selection of brilliant boxing videos?Do you want to build your own workout as your fitness improves?Do you want to be coached by a world-class boxing instructor?Do you want to try Virtual Pad Work and Virtual Sparring (hint - you do!)?Do you want 50+ videos and 12+ hours of the best boxing fitness training?Do you want lifetime access so you can revisit the videos time and again?Do you want to gift someone a boxing fitness course they will love?Creator of the 'highest rated' boxing course on Udemy, award-winning England Boxing Coach, Matt Garcia, brings you his 'Ultimate Home Boxing Training Course', designed for all levels of fitness and boxing experience.Totally customisable, this course is for anyone who wants to do boxing training at home with minimal or no equipment and get in amazing shape, build incredible fitness and have a lot of fun doing it!Customise and Build Your Work-outThis course has everything you need for a solid home boxing work-out. You can customise your training plan depending on how much time you have available, how your fitness is improving or whatever you are in the mood to do that day!For example, one day you can do VIRTUAL PAD WORK and VIRTUAL SPARRING, and another day you could do a GET FIT NOT HIT, HIIB - HIIT Boxing or BOXINGYOGA class. Or maybe you just wanted to loosen up with a 20-minute SHADOW BOXING routine. It's totally up to you!As your fitness improves you can customise and build your workout even more. Something like this for example:1. Start by following the SHADOW BOXING routine to get you warmed-up, get loose and practise your technique2. Continue with a few rounds of VIRTUAL PAD WORK to sharpen your skills and get a good sweat going3. Follow-up that up with some VIRTUAL SPARRING - non-contact (of course) and a brilliant way to feel what it's like to face off with a professional boxing coach4. If you're still feeling energised, why not try a boxing fitness class, such as GET FIT NOT HIT or HIIB - HIIT Boxing? This will really give your fitness a boost. For a proper test, why not do both?5.  To wrap everything up, or even as it's own session later in the week, why not try BOXINGYOGA? It's the worlds first yoga-based training method designed especially for boxers. Don't be fooled though, it isn't just 'power stretching'. BoxingYoga is NOT easy, but with regular practice the physical and mental rewards are incredible!This program is for you if:You have done some boxing training before and want to build your fitness with boxing (experience not essential)You want to be able to train at home with little or no equipmentYou want to be able to practice your skills and boost your fitnessYou want to have an awesome collection of boxing fitness training you can revisit over and over againYou want the amazing value boxing fitness on Udemy with access to more than 12 hours of fitness videos!Are you a complete beginner to boxing?Even if you are a complete beginner to boxing you can still enjoy and benefit from this Ultimate Home Boxing Fitness Program.But, if you want to learn the basics, including stance, punches, defence and more, check out Matt Garcia's 'Boxing Basics Course for Beginners'.If you have already purchased Matt's 'Complete Boxing Fitness & Skills Course' then you don't need this program. You already have everything you need!Incredible ValueThe Ultimate Home Boxing Fitness Program includes 50+ videos and over 12 hours of amazing boxing fitness training, from one of the world's leading boxing instructors. And, what's more, you have LIFETIME ACCESS so you can you can revisit the skills tutorials and training videos as often as you need, over and over again. Let's go Champ!If you want to get in the best shape of your life with boxing training, what are you waiting for? As Matt likes to say, 'boxing is a journey', so let's get yours started right now… let's go, Champ!

Overview

Section 1: Course Introduction

Lecture 1 Welcome to the Course

Section 2: Shadow Boxing

Lecture 2 Shadow Boxing Workout

Section 3: Virtual Pad Work

Lecture 3 Introduction to Virtual Pad Work

Lecture 4 Virtual Pad Work 01

Lecture 5 Virtual Pad Work 02

Lecture 6 Virtual Pad Work 03

Lecture 7 Virtual Pad Work 04

Lecture 8 Virtual Pad Work 05

Lecture 9 Virtual Pad Work 06

Lecture 10 Virtual Pad Work 07

Lecture 11 Virtual Pad Work 08

Lecture 12 Virtual Pad Work 09

Lecture 13 Virtual Pad Work 10

Lecture 14 Virtual Pad Work 11

Lecture 15 Virtual Pad Work 12

Lecture 16 Virtual Pad Work 13

Lecture 17 Virtual Pad Work 14

Section 4: Virtual Sparring

Lecture 18 Virtual Sparring - Freestyle

Lecture 19 Virtual Sparring - Counter Punching

Lecture 20 Virtual Sparring - Freestyle

Lecture 21 Virtual Sparring - I Go, You Go

Lecture 22 Virtual Sparring - Freestyle

Lecture 23 Virtual Sparring - Freestyle

Lecture 24 Virtual Sparring - Freestyle

Lecture 25 Virtual Sparring - Nick Parpa

Section 5: Get FIT Not HIT®

Lecture 26 Get FIT Not HIT® 01

Lecture 27 Get FIT Not HIT® 02

Lecture 28 Get FIT Not HIT® 03

Lecture 29 Get FIT Not HIT® 04

Lecture 30 Get FIT Not HIT® 05

Lecture 31 Get FIT Not HIT® 06

Lecture 32 Get FIT Not HIT® 07

Lecture 33 Get FIT Not HIT® 08

Lecture 34 Get FIT Not HIT® 09

Lecture 35 Get FIT Not HIT® 10

Section 6: HIIB®

Lecture 36 HIIB® - High Intensity Interval Boxing

Lecture 37 HIIB® 01

Lecture 38 HIIB® 02

Lecture 39 HIIB® 03

Lecture 40 HIIB® 04

Lecture 41 HIIB® 05

Lecture 42 HIIB® 06

Lecture 43 HIIB® 07

Lecture 44 HIIB® 08

Lecture 45 HIIB® 09

Lecture 46 HIIB® 10

Lecture 47 HIIB® 11

Lecture 48 HIIB® 12

Lecture 49 Meet Janis, HIIB® Coach

Section 7: BoxingYoga™

Lecture 50 BoxingYoga™

Lecture 51 BoxingYoga™ - 50 minute version

Lecture 52 BoxingYoga™ - 30 minute version

Lecture 53 Why become a BoxingYoga™ Coach

Section 8: BONUS - How to Wrap your Hands for Boxing Training

Lecture 54 How to Wrap your Hands for Boxing Training

Anyone who wants to get in excellent mental and physical shape.,Anyone who wants to lose weight and boost their fitness.,No experience or boxing skills required.,Personal Trainers or boxing coaches who want to sharpen their instructor skills and knowledge from a world class boxing coach,No age limit - this course is great for everyone - from kids to adults and senior citizens!