The Ultimate Facial Ice Baths With Snorkel Course

Ice Bath Your Face For Vitality

What you'll learn

How to perform your daily facial ice baths with snorkel

How to breathe using a snorkel

How to dip your face in ice water for 5 seconds all the way to 2 minutes upon completion

Understand the benefits and visibly might see the benefits at the completion of your course

Requirements

There are no requirements or prerequisites for taking this course other than an open mind and willingness to learn something new

Description

In this course, you will learn how to perform a facial ice bath with a snorkel, a simple and effective technique that can improve your skin, circulation and mood. You will also learn the benefits of cold thermogenesis, which is the process of exposing your body to cold temperatures to activate your metabolism and burn fat.A facial ice bath with a snorkel involves submerging your face in a bowl of ice water for 20 to 30 seconds while breathing through a snorkel. This stimulates the vagus nerve, which controls many functions in your body, such as heart rate, digestion and inflammation. By doing this regularly, you can reduce stress, inflammation and aging signs, as well as improve your sleep quality, cognitive function and mood.This course will teach you how to prepare for a facial ice bath with a snorkel, how to do it safely and effectively, and how to track your progress and results. You will also get access to a supportive community of fellow ice bathers who will motivate you and share their experiences.Facial ice baths using a snorkel is a biohacking technique that involves submerging your face in ice water while breathing through a snorkel. This technique can activate the diving reflex, which lowers your heart rate and blood pressure, and increases your oxygen efficiency. It can also stimulate thermogenesis, which boosts your metabolism and burns calories. Additionally, it can induce hormesis, which enhances your cellular resilience and adaptation to stress.

Overview

Section 1: Introduction

Lecture 1 What You Will Learn

Lecture 2 Video Of Proper Breathing Through The Snorkel

Lecture 3 Video Of Lesson #7

Lecture 4 Overview of your instructor

Section 2: Overview

Lecture 5 Video Of Proper Breathing With A Snorkel

Lecture 6 Video Of Proper Sitting Position

Lecture 7 Video Of Advanced Facial Position Of Your Face In Ice Water

Section 3: Research

Lecture 8 Research On The Vagus Nerve

Lecture 9 Comparison of Facial Ice Bath and Full Body Ice Bath

Lecture 10 Additional Research on the Vagus Nerve

Section 4: 5 Daily Warm Ups

Lecture 11 Video Of Performing The 5 Daily Warm Ups Sitting In A Chair

Section 5: Introduction Of Your Instructor

Lecture 12 Allen Spindel, your virtual coach for this course

Section 6: Heart Rate Formulas

Lecture 13 Understanding and Calculating Heart Rate Formulas

Lecture 14 Video Lecture Heart Rate Forula

Section 7: Disclaimer

Lecture 15 Disclaimer: you will recognize any symptoms that tells you to stop exercising

Section 8: Lessons 1-6

Lecture 16 Lesson 1 - 5 second breathing without a snorkel

Lecture 17 Lesson 2 - 10 second breathing without a snorkel

Lecture 18 Lesson 3 - 15 second breathing with a snorkel

Lecture 19 Lesson #4 Facial Ice Bath Snorkel

Lecture 20 Lesson #4 Facial Ice Bath Snorkel

Lecture 21 Lesson #6 Facial Ice Bath With Snorkel

Section 9: Lessons 7-12

Lecture 22 Lesson #7 Facial Ice Bath With Snorkel

Lecture 23 Lesson #8 Facial Ice Bath With Snorkel

Lecture 24 Lesson #9 Facial Ice Bath Snorkel

Lecture 25 Lesson #10 Facial Ice Bath Snorkel

Lecture 26 Lesson #11 Facial Ice Bath Snorkel

Lecture 27 Lesson #12 Facial Ice Bath Snorkel

Lecture 28 Benefits Of Facial Ice Bath With Snorkel

Teenagers to retirees, as long as you can sit in a chair with your face in a large bowl fille d with ice water with or without a snorkel, this course is intended for you