The Sustainable Weight Loss Course

Learn how to lose weight in the healthiest manner and keep it off for a lifetime

What you'll learn

Understanding Real Nutrition: Obtain the skills to unlock the true aspects of nutrition, fuelling your body for healthy weight loss and boundless energy

Understanding Hormones: Discover the keys to your body's weight management system. Gain the power of hormones to achieve weight loss success like never before!

Intermittent Fasting Yay / Nay?: Unravel the mystery of intermittent fasting and determine if it's the missing piece to turbocharge your weight loss journey!

Rewiring Our Brain: Dive into the amazing world of brain science, conquering cravings and paving the way to a healthier you!

Active Stress Management: Master the art of stress-busting techniques, supercharging your weight loss efforts with a happier, calmer, and more vibrant you!

Optimal Workouts: Design workouts tailored to your needs, smashing weight loss plateaus and sculpting your dream physique with confidence and ease!

Biohack Your Weight Loss Journey: Unleash the potential of cutting-edge biohacking techniques, transforming your weight loss journey into an unstoppable force!

Improving Your Sleep Cycles: Unlock the secret to restorative sleep, fueling your weight loss while waking up refreshed and ready to take on the world!

Essential Supplementation: Discover the missing link to your weight loss success with essential supplements that supercharge your health and vitality!

Understanding the Various Fats: learn about the world of fats, knowing to love the right ones and stay away from the bad ones

Requirements

You just need an open mind to take this course. It covers every bit of the fundamentals of sustainable weight loss and more, in a very simple and easy to comprehend manner

Description

We understand. We really do. We diet intensely, lose some weight, only to find that weight come creeping back again. How many times have we been through this cycle? Based on the calorie counting concept, its always our fault for putting on weight right? Because we simply EAT MORE and MOVE LESS. NOPE! Losing weight has a lot to do with the hormonal aspects of our bodies. Sure the food we eat and exercising is important, but what about chronic stress? What about mindfulness? What about inflammation? What about the kind of workouts we should be doing? You see, weight loss is a MULTI-FACTORIAL process. Its not just about the calories like we've been taught to believe! We want to educate you on the truth about Sustainable Weight Loss so that you're equipped for life! Ytalife's Sustainable Weight Loss Course, is the complete guide to healthy weight loss, in the most practical manner. After more than a decade of research into weight loss, muscle building, supplements, breath-work, yoga, meditation, anti ageing, biohacking, cognition enhancement and training over a 1000 clients successfully, our team at Ytalife headed by Cherian Kappen (our founder), created this course to educate you in the simplest manner possible. This course has been split into 7 modules and a bonus module all focused on helping you overcome obesity. Each lesson was carefully made in such a way that its not too geeky (we have a lot of researchers in our team) but at the same time give you proper knowledge that will serve you for a lifetime.

Overview

Section 1: Introduction

Lecture 1 Introduction to the weight loss course

Section 2: Module 1 : True Nutrition Vs Calorie Counting

Lecture 2 Basics of Macros

Lecture 3 Case Study #1

Lecture 4 Case Study #2

Lecture 5 Case Study #3

Lecture 6 Counting Calories & Anxiety

Lecture 7 Annihilating Some Common Myths on Nutrition

Lecture 8 True Nutrition

Section 3: Module 2 : The Hormonal Gang

Lecture 9 Introduction

Lecture 10 The Big Daddy Hormone

Lecture 11 Insulin Resistance

Lecture 12 Ketosis : Le Fat Burning State

Lecture 13 Cortisol : “You get stressed, I get released

Lecture 14 Bonus : Basic Understanding Leptin & Ghrelin

Section 4: Module 3 : Intermittent Fasting - The Holy Grail Of Weight loss?

Lecture 15 Fasting -> Not Starvation

Lecture 16 Who shouldn’t fast?

Lecture 17 What happens in your body when you fast?

Lecture 18 Dieting VS Fasting

Lecture 19 How can you Start fasting?

Lecture 20 Different Kinds of Fasting

Lecture 21 How do you Break your Fast?

Section 5: Module 4 : Brain Rewiring & Our Hardwired Program

Lecture 22 We are programmed to EAT!

Lecture 23 The Dopamine Game

Lecture 24 An Interesting Finding

Lecture 25 Conditioned Flavour Preferences

Lecture 26 The Optimal Foraging Equation

Lecture 27 The Supermarket Design

Lecture 28 Overcoming the Program

Section 6: Module 5 : F**k Stress

Lecture 29 Understanding How Chronic Stress F**ks us Up

Lecture 30 Bonus Time : Telomeres and Stress

Lecture 31 Managing Stress

Lecture 32 Meditation & Breath-work : Just Do It! Its FREE!

Lecture 33 De-Stress Eating

Section 7: Module 6 : Workout More (NOT!!!)

Lecture 34 The Workout Myth

Lecture 35 Case Study : Styphe Shyju

Lecture 36 Best workouts that compliment Weight Loss

Lecture 37 Take regular movement breaks!

Lecture 38 HIIT it!

Lecture 39 Resistance Training

Lecture 40 What do you enjoy?

Lecture 41 Bonus - Lymphatic System

Section 8: Module 7 : Biohacking Your Weight Loss Journey

Lecture 42 What is Biohacking?

Lecture 43 BioHack #1

Lecture 44 BioHack #2

Lecture 45 BioHack #3

Lecture 46 BioHack #4

Lecture 47 BioHack #5/ Breathing Technique #1

Lecture 48 BioHack #5/ Breathing Technique #2

Lecture 49 BioHack #5/ Breathing Technique #3

Lecture 50 BioHack #6

Lecture 51 Bonus : Crappy Meal Hacks

Section 9: Module 8 : Bonus Lesson

Lecture 52 Sleep More - Lose more weight?

Lecture 53 Essential Supps 101

Lecture 54 A Quick Understanding Of Fats : The Good, the Okayish and the Fugly

Lecture 55 Artificial Trans Fats - The Fugly

Section 10: Outro

Lecture 56 Thank you for taking a leap of faith in our course.

Section 11: Workouts & Active - Recovery Routine

Lecture 57 Workout

Lecture 58 Workout #2

Lecture 59 Workout #3

Lecture 60 Workout #4

Lecture 61 Active Rest & Recovery Routine

Anyone who wants to take charge of their health.,Nutritionists, fitness trainers, health enthusiasts, biohackers etc. looking to add more knowledge to help their clients better.