The Structural Adaptations To Resistance Training

The online course that provides education on how bones, cartilage and ligaments adapt from resistance training.

What you'll learn

Understand how the skeletal system adapts from resistance training

Understand how the cartilage adapts from resistance training

Understand how ligaments and joints adapt from resistance training

Understand how resistance training can manage various conditions such as osteoporosis and osteoarthritis

Understand how to implement various resistance training protocols for late stage ACL rehabilitation.

How to apply these methods in practise to enhance sport performance and rehabilitation

Requirements

Basic understanding of anatomy and physiology

Basic understanding of exercise prescription

Background in exercise and training

Description

Hello and welcome to the structural adaptations to resistance training online course. Are you a personal trainer, coach or allied health professional looking to further your understanding of how the body changes with resistance training? Well, this is the online course for you! This course provides an in-depth look on how various structural adaptations occur from resistance training, specifically within the bones, cartilage and ligaments. Each section of this course looks the anatomy, physiology and biomechanics of these structures, as well as the adaptation process that occurs from resistance training, and what the current literature says with regards to practical applications. This course includes detailed lecture content, online quizzes, and a 46 page eBook with over 70 references.Having completed over 10 years of university study, and being in the health industry for over 12 years, I have worked with a wide range of individuals, from the general population, to advanced and high performance athletes. During this time, I have developed a significant level of knowledge and understanding to how the body changes from resistance training. What prompted me to develop this course was many of the myths around how resistance training may in-fact be detrimental for many of the structures spoken about within this course. This allowed me to use my knowledge and take a deep dive into the literature and create one of the best online courses, demonstrating how resistance training may actually be beneficial for these structures, and not detrimental. Furthermore, the information within this course will enable coaches and practitioners to to potentially improve exercise rehabilitation and programming, improve the management of injuries and chronic conditions, all of which enhancing athletic performance and quality of life. I can guarantee that you will not find another course like this anywhere on the internet, especially to this level of detail. If you're a personal trainer, coach or allied health practitioner, looking to enhance their knowledge on the structural adaptations from resistance training, then this is the online course for you!

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Skeletal Adaptations

Lecture 2 The Skeletal System - Overview

Lecture 3 The Skeletal System - Bone Properties

Lecture 4 The Skeletal System - Bone Adaptations

Section 3: Cartilage Adaptations

Lecture 5 The Joint and Cartilage Structure - Overview

Lecture 6 Cartilage Properties and Biomechanics

Lecture 7 Cartilage Adaptations to Resistance Training

Section 4: Ligament and Joint Adaptations

Lecture 8 The Ligament Structure and Joint Types - Overview

Lecture 9 Ligament Properties and Biomechanics

Lecture 10 Ligament Injuries and Adaptation

Section 5: Conclusion

Lecture 11 Conclusion

Section 6: Cumulative Test

Coaches and personal trainers looking to enhance their knowledge on bone, cartilage and joint adaptations form resistance training.,Allied health professionals looking to improve their understanding on exercise application for chronic degenerative conditions,Coaches and practitioners looking to improve their programming and rehabilitation skillset by understanding these adaptations,Individuals looking to understand more about structural adaptations to improve exercise performance and reduce the risk of long term injuries