The Sinking Legs Freestyle Fix

3 days to improve sinking legs while swimming freestyle

What you'll learn

Discover the 3 main causes of sinking legs

Exact steps to take in order to say goodbye to sinking legs for good

Improve your freestyle swimming technique

Swim faster and longer with less effort as you correct your sinking legs

Requirements

Should be able to swim 50 meters freestyle

Description

Sinking legs while swimming freestyle is one of the most common issues we hear about from our swimmers and triathletes.  If you are ready to improve your freestyle technique and are eager to swim farther distances with less effort, this is a great place to start. In this mini course we will go through the top causes of sinking legs while swimming freestyle along with steps to take in the pool in order to adjust your stroke and fix your body position. This is a self paced program that can be done in the pool sessions you already do.Although the course is broken down into three days, the skills portion of the program is meant to be done over multiple pool sessions.The goal is to create muscle memory so a flawless technique becomes second nature.You will receive:digestible easy to follow videosdrill demonstrations in sequential ordera corresponding course handbook with extra tips and drill detailsaccess to Coach Scott should you have any questions or need additional supportAlthough sinking legs are common, they don't need to be the norm! Join us inside and become one step closer to a stroke that feels natural and effortless.

Overview

Section 1: Introduction

Lecture 1 Welcome

Section 2: Day 1: Body Position

Lecture 2 Lesson on Body Position

Lecture 3 Pressing the T

Lecture 4 Drill: Head Lead Body Balance

Lecture 5 Lesson on Rotation

Lecture 6 Drill: 10 Kick Switch

Lecture 7 Using a Training Snorkel

Section 3: Day 2: Breathing

Lecture 8 Intro to Day 2

Lecture 9 Exhaling

Lecture 10 Pull to Breathe

Lecture 11 Drill: Breathing Against Wall

Lecture 12 Drill: Kickboard Breathing

Lecture 13 Drill: One Arm Freestyle

Section 4: Day 3: Kicking

Lecture 14 How Wide to Kick

Lecture 15 Drill: Superman Kicking

Lecture 16 Drill: Pause Drill

Lecture 17 Bonus: Kicking in Your Workout

Lecture 18 Wrap Up

This course is ideal for any swimmer or triathlete who struggles with sinking legs while swimming freestyle