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    The Simple Guide To Dopamine Detoxing

    Posted By: ELK1nG
    The Simple Guide To Dopamine Detoxing

    The Simple Guide To Dopamine Detoxing
    Published 8/2024
    MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
    Language: English | Size: 2.15 GB | Duration: 1h 27m

    Break Dopamine's Chains, Build Better Habits, and Rediscover Life's Joy

    What you'll learn

    Break Dopamine's Chains, Build Better Habits, and Rediscover Life's Joy

    Eliminate bad habits and vices that are controlling your life.

    Stop compulsive behavior and cut out vices that make feel dull and unexciting - using a science-backed dopamine detox method that yields lasting results.

    Make the process of detoxing quicker and more comfortable - even when cravings are gnawing away at you.

    Requirements

    No experience needed. However, the process will be uncomfortable and require both motivation and willpower to succeed.

    Description

    In "The Simple Guide To Dopamine Detoxing", James McAllister shares the neuroscience behind effective detoxing, helping you to not only free yourself from the dangers of dopamine addiction, but help you rewire your brain to resist urges for good.You'll learn…The role dopamine plays in our actions and behavior.How to help your brain adapt to the constant novelty of modern life.How to cut out vices that make life feel dull and unexciting - using a science-backed dopamine detox method that actually leads to lasting results.Why short-term detoxes (under one week) don't work, or result in any meaningful change.How to make the process of detoxing quicker and more comfortable - even when cravings are gnawing away at you.How to handle the stress and negative emotions that dopamine detoxing can bring - without being miserable in the process.How to build healthier habits to lead to more fulfillment, happiness, and joy.Most gurus have dopamine detoxing all wrong - delivery short-term results that may make you feel good in the moment, but don't actually lead to any lasting in change.This method is backed by the latest research in psychology and neuroscience, helping you make changes that actually stick for the long-term.

    Overview

    Section 1: Introduction

    Lecture 1 Introduction

    Section 2: Understanding Dopamine

    Lecture 2 What Exactly Is Dopamine?

    Lecture 3 What Really Is A Dopamine Detox?

    Lecture 4 What Are The Benefits Of A Dopamine Detox?

    Lecture 5 How Society Hijacks Your Dopamine Receptors For Profit

    Section 3: How To Dopamine Detox Comfortably And Effectively

    Lecture 6 Why Short-Term Detoxes Don't Work

    Lecture 7 The Gradual Method To Detoxing

    Lecture 8 How Long Will It Take To See Results?

    Lecture 9 What To Do If You Fail (At First)

    Section 4: Making Your Detox Easier

    Lecture 10 How To Handle Cravings

    Lecture 11 Anger, Irritability, Hopelessness, And How To Overcome Them

    Lecture 12 Journaling And Reflection

    Lecture 13 Neuroplasticity And Lasting Change

    Lecture 14 Developing A Support Network

    Section 5: Conclusion

    Lecture 15 Conclusion

    Anyone looking to eliminate bad habits, gain mental clarity, and reignite their spark for life.